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Combination sleepers may sleep on their back, side, or stomach throughout the night, rather than remaining in one position. This makes choosing a mattress that suits each position important.
Researchers found that, on average, people tend to sleep on their side 54.1% of the time, on their backs 37.5% of the time, and on their stomachs 7.3% of the time.
- Children tend to spend roughly the same amount of time sleeping in all three positions.
- As people grow older, they tend to spend more time sleeping on their sides.
- Males, younger people, and people with a higher body mass index (BMI) are more likely to change their sleep position.
This article looks at what makes a mattress suitable for combination sleepers and 7 of the best options.
Each of the basic sleeping positions can put stress on the body in different ways:
- Back: While some experts say this position helps keep the spine aligned and distributes weight evenly, it may aggravate heartburn, interfere with breathing, and cause shoulder pain if a person throws their arms over their head.
- Side: This position may put the spine out of alignment, stress the back, cause neck pain, hamper breathing, and stretch breast ligaments in females.
- Stomach: This position can stress the spine, lower back, and neck.
Combination sleepers seeking the best mattress should look for mattresses that adapt to these different sleep positions.
Some mattresses offer extra support where areas of the body, such as the hips and shoulders, typically rest. This can help prevent stress on these pressure points.
Experts say the benefits of sleeping on the right mattress can include:
- waking up with fewer aches and pains
- falling asleep more quickly
- feeling more refreshed when waking up
- improved productivity
- better mood
The following are some of the most popular mattresses available for combination sleepers:
Please note that the writer of this article has not tried these products. All information presented is purely research-based.
Saatva Zenhaven Mattress
Made of Talalay latex, this luxury mattress offers Gentle Firm support on one side and Luxury Plush on the other.
It also has five distinct zones of density on both sides, providing support for the back and relieving pressure points for side sleepers.
Helix Midnight Luxe
The manufacturer says this hybrid mattress offers zoned support for the hips and shoulders with a pocketed coil base, which is good for side sleepers.
Upper levels are made with gel-infused foam and polyfoam, while a Tencel cover and a quilted pillow top promote heat-wicking and cushioning.
The mattress has a medium-firm feel and emphasizes edge support.
Casper Original Mattress
The manufacturer reportedly designed this mattress with three support zones to make it versatile and helpful for combination sleepers.
Users say it is cushiony enough to cradle knees and shoulders for side sleepers, while a firm center keeps the hips level for stomach sleeping.
A perforated top layer of memory foam promotes cool sleeping while fitting to the body’s shape.
Nectar Memory Foam Mattress
Equipped with a Tencel mattress cover, the manufacturer says this multi-level mattress balances softness, support, and firmness.
Memory foam helps relieve pressure on the hips and shoulders and promotes healthy alignment for the spine.
A base layer and transition layer provide stability and support.
DreamCloud Premier mattress
This mattress has a cashmere blend, quilted Euro Top for cushioning.
The manufacturer says this hybrid mattress is comfortable for people who sleep on their sides, backs, or stomach. Layers of gel-infused memory foam help relieve pressure points by molding to the body.
Individually pocketed innerspring coils reduce motion transfer and provide support at the edges of the bed.
Tuft & Needle Original Mattress
Offering both support and body-conforming capabilities, the manufacturer says this mattress reduces motion transfer.
The top is a 3-inch (in) comfort layer of foam infused with graphite and gel to prevent overheating.
This is supported by a 7-in support core layer made of higher density foam.
With its “Purple Grid,” this mattress can help regulate temperature while sleeping.
The manufacturer says its unique design means it cradles the hips and shoulders while offering full support for the back.
The grid also helps distribute weight evenly, and its flexible yet adaptable construction may make it a good choice for combination sleepers.
Combination sleepers may spend varying time on their sides, backs, and stomachs when sleeping. The best mattress for combination sleepers provides support even as someone changes position.
Individual preferences, such as a desire for a cooling or soft mattress, should also help guide choices. Many mattress brands offer a trial period so people can test out a new mattress before committing to a purchase.