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Combination sleepers may sleep on their back, side, or stomach throughout the night, rather than remaining in one position. This makes choosing a mattress that suits each position important.

A quick look at some of the best mattresses for combination sleepers

Researchers found that, on average, people tend to sleep on their side 54.1% of the time, on their backs 37.5% of the time, and on their stomachs 7.3% of the time.

In addition:

  • Children spend roughly the same amount of time sleeping in all three positions.
  • As people grow older, they tend to spend more time sleeping on their sides.
  • Males, younger people, and people with a higher body mass index (BMI) are more likely to change their sleep position.

This article looks at what makes a mattress suitable for combination sleepers and 7 of the best options.

Each of the basic sleeping positions can put stress on the body in different ways:

  • Back: While some experts say this position helps keep the spine aligned and distributes weight evenly, it may aggravate heartburn, interfere with breathing, and cause shoulder pain if a person throws their arms over their head.
  • Side: This position may put the spine out of alignment, stress the back, cause neck pain, hamper breathing, and stretch breast ligaments in females.
  • Stomach: This position can stress the spine, lower back, and neck.

Combination sleepers seeking the best mattress should look for mattresses that adapt to these different sleep positions.

Some mattresses offer extra support where areas of the body, such as the hips and shoulders, typically rest. This can help prevent stress on these pressure points.

Some benefits of sleeping on the right mattress can include:

  • waking up with fewer aches and pains
  • falling asleep more quickly
  • feeling more refreshed when waking up
  • improved productivity
  • better mood

Medical News Today chooses mattresses, sheets, pillows, and other bedding that meet the following criteria:

  • Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds.
  • Size: MNT chooses products that are available in various sizes.
  • Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles.
  • Budget: MNT features products to suit a wide range of budgets.
  • Firmness: MNT selects mattresses available in a range of firmness options to suit most people’s sleeping styles.
  • Sleep trials: MNT chooses companies that offer a sleep trial.
  • Shipping: Where possible, MNT will include shipping information, such as where the company delivers to and whether shipping is free.
  • Warranties and return policies: MNT will include products that carry warranties and clear returns policies.

The following are some of the most popular mattresses available for combination sleepers.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best for firmness choice: Saatva Zenhaven Mattress

  • Price: from $1,595
  • Sizes: twin–Cal king
  • Firmness: gentle firm and luxury plush
  • Pressure and pain relief: five density latex zones

Made of Talalay latex, this luxury mattress offers gentle firm support on one side and luxury plush on the other.

It also has five distinct zones of density on both sides, providing support for the back and relieving pressure points for side sleepers.

Best with edge-support: Helix Midnight Luxe

  • Price: from $1,199
  • Sizes: twin–Cal king
  • Firmness: medium firm
  • Pressure and pain relief: zoned support for hips and shoulders

The manufacturer says this hybrid mattress offers zoned support for the hips and shoulders with a pocketed coil base, which is good for side sleepers.

Upper levels are made with gel-infused foam and polyfoam, while a Tencel cover and a quilted pillow top promote heat-wicking and cushioning.

The mattress has a medium-firm feel and emphasizes edge support.

Best for contouring support: Casper Original Mattress

  • Price: from $895
  • Sizes: twin–Cal king
  • Firmness: medium
  • Pressure and pain relief: three support zones for all sleepers

The manufacturer reportedly designed this mattress with three support zones to make it versatile and helpful for combination sleepers.

Users say it is cushiony enough to cradle knees and shoulders for side sleepers, while a firm center keeps the hips level for stomach sleeping.

A perforated top layer of memory foam promotes cool sleeping while fitting to the body’s shape.

Best memory foam: Nectar Memory Foam Mattress

  • Price: from $399
  • Sizes: twin–split king
  • Firmness: medium firm
  • Pressure and pain relief: memory foam

Equipped with a Tencel mattress cover, the manufacturer says this multi-level mattress balances softness, support, and firmness.

Memory foam helps relieve pressure on the hips and shoulders and promotes healthy alignment for the spine.

A base layer and transition layer provide stability and support.

Best hybrid mattress: DreamCloud Premier Mattress

  • Price: from $799
  • Sizes: twin–Cal king
  • Firmness: medium-firm
  • Pressure and pain relief: gel-infused memory foam

This mattress has a cashmere blend, quilted Euro Top for cushioning.

The manufacturer says this hybrid mattress is comfortable for people who sleep on their sides, backs, or stomach. Layers of gel-infused memory foam help relieve pressure points by molding to the body.

Individually pocketed innerspring coils reduce motion transfer and provide support at the edges of the bed.

Best for motion transfer reduction: Tuft & Needle Original Mattress

  • Price: from $745
  • Sizes: twin–Cal king
  • Firmness: medium firm
  • Pressure and pain relief: open cell structure to adapt to the body

The manufacturer says this mattress reduces motion transfer by offering both support and body-conforming capabilities.

The top is a 3-inch (in) comfort layer of foam infused with graphite and gel to prevent overheating.

This is supported by a 7-in support core layer of higher density foam.

Best for temperature regulation: Purple Mattress

  • Price: from $799
  • Sizes: twin–split king
  • Firmness: medium firm
  • Pressure and pain relief: Purple Grid for support to pressure points

With its “Purple Grid,” this mattress can help regulate temperature while sleeping.

The manufacturer says its unique design means it cradles the hips and shoulders while offering full support for the back.

The grid also helps distribute weight evenly, and its flexible yet adaptable construction may make it a good choice for combination sleepers.

Below is a table comparing all of the mattresses for combination sleepers in this article.

PriceSizesFirmnessMattress type
Saatvafrom $1,595twin–Cal kingplush and firmTalalay latex
Helixfrom $1,199twin–Cal kingmedium firmhybrid
Casperfrom $895twin–Cal kingmediummemory foam
Nectarfrom $399twin–split kingmedium firmmemory foam
DreamCloudfrom $799twin–Cal kingmedium firmhybrid
Tuft & Needlefrom $745twin–Cal kingmedium firmfoam
Purplefrom $799twin–split kingmedium firmall foam

People purchasing a mattress should look for a product that supports their pressure points no matter which position they sleep in.

Other considerations include:

  • Materials: Memory foam and latex may offer more support. However, hybrid mattresses tend to sleep cooler.
  • Certifications: People may wish to purchase mattresses with certifications, such as those that are CertiPUR-US certified. This means it is less likely to emit harmful gasses into the home.
  • Warranty and trial periods: A person may wish to check trial period information, particularly if they are unsure if it will be the right mattress. People should also ensure the mattress they purchase comes with a good warranty length.
  • Customer reviews: People may wish to check customer reviews to read about other people’s experiences with the company and mattress.

Here we answer some common questions about these mattresses.

Which mattress firmness is best for a combination sleeper?

A medium-firm mattress is often the most popular firmness.

A medium-firm mattress may offer more general support across the body for combination sleepers. However, firmness is subjective, and people should choose a mattress that is most comfortable for them.

What does a combination sleeper mean?

A combination sleeper is a term referring to individuals who change their sleeping position. Combination sleepers may vary between sleeping on their back, side, or stomach.

Is a hybrid mattress best for combination sleepers?

Hybrid models may be suitable for combination sleepers who sleep hot.

This type of mattress has coils and a layer of foam or latex. The coils provide extra airflow and may help reduce overheating, while the foam layer may offer extra support.

Combination sleepers may spend varying time on their sides, backs, and stomachs when sleeping. The best mattress for combination sleepers provides support even as someone changes position.

Individual preferences, such as a desire for a cooling or soft mattress, should also help guide choices. Many mattress brands offer a trial period so people can test out a new mattress before committing to a purchase.