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Insufficient quality sleep can exacerbate symptoms of fibromyalgia, so it is important to sleep on a comfortable mattress. The best mattress for fibromyalgia will ease pressure on the joints and help regulate temperature.
According to expert recommendations, getting enough quality sleep is important for everyone’s health, but it is essential in people with fibromyalgia.
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Establishing and maintaining good sleeping habits is important for people with fibromyalgia. This is in part because sleep disorders can both accompany and exacerbate symptoms.
Helpful bedtime practices include:
- making sure the bedroom is at a comfortable temperature
- minimizing distractions, such as sound and noise
- going to bed and getting up at the same time
There is no cure for fibromyalgia, but over time, people may discover what makes their symptoms worse.
For example, some may find stress exacerbates their symptoms, therefore stress management techniques may work for them.
Alternatively, a person may notice their symptoms worsening after a disturbed sleep, or their current mattress isapplying
The following table compares the mattresses in this article.
| Price | Why it is good for fibromyalgia | Warranty | |
|---|---|---|---|
| Birch | $1,873.80 | cooling, antimicrobial, and good spinal support | 25 years |
| Nectar Memory Foam | $649 | cooling, contouring support | lifetime |
| Purple | $2,399 | contouring hip and shoulder support, hypoallergenic | 10 years |
| Puffy | $2,399 | hypoallergenic and cooling pressure point relief | lifetime |
| Nectar Copper | $1,249 | triple-action cooling and pressure point relief | forever |
| Leesa | $1,999 | pressure relieving foam for neck and shoulder pain | 10 years |
| Brooklyn Bedding | $2,265 | cooling relief with anti-inflammatory copper | 10 years |
| Nolah | $1,799 | promotes better blood circulation | lifetime |
MNT chooses mattresses, sheets, pillows, and other bedding that meet the following criteria:
- Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds.
- Size: MNT chooses products that are available in various sizes.
- Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles.
- Budget: MNT features products to suit a wide range of budgets.
- Firmness [only applicable to some products]: MNT selects mattresses available in a range of firmness options to suit most people’s sleeping styles.
- Sleep trials: MNT chooses companies that offer a sleep trial.
- Shipping: Where possible, MNT will include shipping information, such as where the company delivers and whether shipping is free.
- Warranties and return policies: MNT will include products that carry warranties and clear returns policies.
People looking for the best mattress for fibromyalgia should consider these characteristics:
- good support to relieve potential pressure points
- cooling features, as people with fibromyalgia could be sensitive to heat
- hypoallergenic features, for people who experience symptomatic allergies and rashes
The American College of Rheumatology defined the criteria for diagnosing fibromyalgia in 2010, stating symptoms usually last at least 3 months.
However, if a person is in considerable pain or has symptoms affecting their day-to-day life, they should speak with a doctor as soon as possible. They should not wait months for symptoms to go away on their own.
Mattress companies typically recommend replacing a mattress every 6 to 8 years.
However, people should replace them if they notice signs of wear and tear, such as sagging, soft spots, or a lack of support.
There is no one-fits-all mattress suitable for someone with fibromyalgia. People’s needs may differ as symptoms vary between individuals.
When looking for a suitable mattress, people may wish to consider their weight, height, sleeping position, and mattress materials.
Some ways to sleep more comfortably with fibromyalgia include:
- keeping to a regular sleep schedule
- avoid sleeping in the daytime
- avoid drinks and foods that contain caffeine and sugar close to bedtime
- avoid alcohol and nicotine before bed
- create a sleep-promoting environment, including blackout curtains or blinds
An older research study reports that latex mattresses evenly distribute body pressure across different sleeping postures. This means a latex mattress may be a good choice for people with fibromyalgia.