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A bad night’s sleep can exacerbate symptoms of fibromyalgia, so it is important to sleep on a comfortable mattress. The best mattress for fibromyalgia will ease pressure on the joints and help regulate temperature.
This article addresses what fibromyalgia is and mattresses that are suitable for people with this condition.
Fibromyalgia is a condition that affects around 2–4% of the adult population.
Abnormal pain processing is another term for fibromyalgia. People with the condition experience pain all over the body. Other symptoms include:
- sensitivity to pressure
- pain in the pelvis
- sleep problems
- difficulty thinking and concentrating
- poor memory
- migraines and other headaches
- numbness, tingling, or both, in the hands and feet
- restless legs or periodic limb movement disorder
- digestive problems, such as irritable bowel syndrome, constipation, stomach pain, and bloating
- acid reflux or gastroesophageal reflux disease
- bladder problems
- severe fatigue
The specific cause of fibromyalgia is not yet known. Many researchers suggest it is due to issues with how the brain interprets electrical signals, so a person feels pain even with weak signals.
According to expert recommendations, getting a good night’s sleep is important for everyone’s health, but it is essential in people with fibromyalgia.
The Centers for Disease Control and Prevention (CDC) suggest good sleep habits as a treatment for the condition. Meanwhile, the American College of Rheumatology note that sleep disorders can worsen symptoms.
Establishing and maintaining good sleeping habits is important for people with fibromyalgia. This is in part because sleep disorders can both accompany and exacerbate symptoms.
Helpful bedtime practices include:
- making sure the bedroom is a comfortable temperature
- minimizing distractions, such as sound and noise
- going to bed and getting up at the same time
There is no cure for fibromyalgia, but over time, people may discover what makes their symptoms worse.
For example, some may find stress exacerbates their symptoms, so stress management techniques may work for them.
Alternatively, a person may notice their symptoms become worse after a bad night’s sleep, or their current mattress is applying pressure to trigger points. In this case, finding a suitable mattress is more important.
People looking for the best mattress for fibromyalgia should consider these characteristics:
- good support to relieve potential pressure points
- cooling features, as people with fibromyalgia could be sensitive to heat
- pressure point relief to help with pain management
Please note that no one at Medical News Today, including the writer, has tried this product. All information is research-based.
The following are five of the top mattresses for people with fibromyalgia:
The Nectar Memory Foam Mattress
Nectar claim this mattress offers five layers of memory foam to provide support and reduce motion transfer. It also has a quilted Tencel cover to keep it cool. It also reportedly provides relief for people with back pain.
Bear claim that this mattress has open-cell response foam, graphite gel, and high airflow. These features help people stay cool during sleep. Layers of high-density support foam and responsive transition foam also help support the body.
This mattress is built with a patented 2-inch top layer that molds to the body’s shape and helps keep it cool. The base layer comprises individually wrapped support coils. Purple say its unique design supports the lower back while cradling the shoulders and hips.
Made and assembled in the United States, Puffy state this mattress is suitable for people who sleep on their stomach, side, and back. This hypoallergenic mattress uses layers of foam to align the spine, relieve pressure points, and regulate body temperature.
The three-zone design of this mattress supports the back while relaxing the shoulders and hips. Level Sleep claim this feature brings the spine into a natural alignment and reduces pressure point discomfort, regardless of preferred sleeping position.
The American College of Rheumatology defined the criteria for diagnosing fibromyalgia in 2010, stating symptoms usually last at least 3 months.
However, if a person is in considerable pain or has symptoms affecting their day-to-day life, they should speak with a doctor as soon as possible. They should not wait for months for symptoms to go away on their own.
Fibromyalgia is not a completely understood condition, but it is associated with significant bouts of pain. Quality sleep is essential for people living with fibromyalgia, meaning that finding the best mattress can help them get the rest they need to manage their symptoms.