8 best mattresses for fibromyalgia

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This article addresses what fibromyalgia is and mattresses that are suitable for people with this condition.

A quick look at 8 of the best mattresses for fibromyalgia:

• Best for reducing motion transfer: The Nectar Memory Foam Mattress
• Best for a cooler sleep: Bear Mattress
• Best for a hybrid mattress: Purple Hybrid
• Best for all sleeping styles: Puffy Mattress
• Best for spinal alignment: Level Sleep
• Best for edge support: Leesa Sapira Hybrid Mattress
• Best for different firmness options: Brooklyn Bedding Aurora Luxe
• Best for a more durable mattress: Nolah Signature 12″

What is fibromyalgia?

Fibromyalgia is a condition that affects around 2–4% of the adult population.

Atypical pain processing is another term for fibromyalgia. People with the condition experience pain all over the body. Other symptoms include:

• sensitivity to pressure
• pain in the pelvis
• sleep problems
• difficulty thinking and concentrating
• issues with memory
• migraine and other headaches
• numbness, tingling, or both, in the hands and feet
• restless legs or periodic limb movement disorder
• digestive problems, such as irritable bowel syndrome, constipation, stomach pain, and bloating
• acid reflux or gastroesophageal reflux disease
• bladder problems
• severe fatigue
• depression
• anxiety

The specific cause of fibromyalgia is not yet known. Many researchers suggest it is due to issues with how the brain interprets electrical signals, so a person feels pain even with weak signals.

The importance of sleep in fibromyalgia

According to expert recommendations, getting enough quality sleep is important for everyone’s health, but it is essential in people with fibromyalgia.

The Centers for Disease Control and Prevention (CDC) suggest good sleep habits as a treatment for the condition. Meanwhile, the American College of Rheumatology notes that sleep disorders can worsen symptoms.

Establishing and maintaining good sleeping habits is important for people with fibromyalgia. This is in part because sleep disorders can both accompany and exacerbate symptoms.

Helpful bedtime practices include:

• making sure the bedroom is at a comfortable temperature
• minimizing distractions, such as sound and noise
• going to bed and getting up at the same time

Learn more about sleep hygiene here.

There is no cure for fibromyalgia, but over time, people may discover what makes their symptoms worse.

For example, some may find stress exacerbates their symptoms, so stress management techniques may work for them.

Alternatively, a person may notice their symptoms worsening after a disturbed sleep, or their current mattress is applying pressure to trigger points. In this case, finding a suitable mattress is more important.

What to look for in a mattress

People looking for the best mattress for fibromyalgia should consider these characteristics:

• good support to relieve potential pressure points
• cooling features, as people with fibromyalgia could be sensitive to heat
• pressure point relief to help with pain management

How we chose

Five of the best mattresses for fibromyalgia

The following are five of the top mattresses for people with fibromyalgia:

Best for reducing motion transfer: The Nectar Memory Foam Mattress

• list price: from $399
• features: five layers of memory foam, including a gel-infused foam layer
• sizes: twin, twin XL, full, queen, king, California king, and split king
• firmness: medium-firm
• height: 12 inches (in)
• warranty: lifetime warranty
• advantage: reduces motion transfer and prevents overheating during sleep
• disadvantage: some reviewers state it is unsuitable for stomach sleepers

Nectar claims this mattress offers five layers of memory foam to provide support and reduce motion transfer. It also has a quilted Tencel cover to keep it cool. It also reportedly provides relief for people with back pain.

Best for a cooler sleep: Bear Mattress

• list price: from $748
• features: three layers of memory foam, including a graphite gel-infused layer
• sizes: twin, twin XL, full, queen, king, California king, and split king
• firmness: medium-firm
• height: 10 in
• warranty: lifetime warranty
• advantage: uses environmentally-friendly materials
• disadvantage: some reviewers state it is not suitable for side sleepers

This mattress reportedly has open-cell response foam, graphite gel, and high airflow, features that help people stay cool during sleep. Layers of high-density support foam and responsive transition foam also help support the body.

Best for a hybrid mattress: Purple Hybrid

• list price: from $1,899
• features: cooling foam layer and responsive coils for extra support
• sizes: twin XL, full, queen, king, California king, and split king
• firmness: medium-firm
• height: 11 in
• warranty: 10-year warranty
• advantage: hybrid mattresses may sleep cooler than foam mattresses
• disadvantage: some reviewers state it does not provide adequate support

This mattress is built with a patented 2-in top layer that molds to the body’s shape and helps keep it cool. The base layer comprises individually wrapped support coils. Purple says its unique design supports the lower back while cradling the shoulders and hips.

Best for all sleeping styles: Puffy Mattress

• list price: from $1,449
• features: four layers of foam, including a gel-infused foam layer
• sizes: twin, twin XL, full, queen, king, and California king
• firmness: medium-firm
• height: 10 in
• warranty: lifetime warranty
• advantage: suitable for all sleeping styles and is hypoallergenic
• disadvantage: thinner than some of its competitors

Made and assembled in the United States, Puffy states this mattress is suitable for people who sleep on their stomachs, side, and back. This hypoallergenic mattress uses layers of foam to align the spine, relieve pressure points, and regulate body temperature.

Best for spinal alignment: Level Sleep

• list price: from $799
• features: the three-zone design may help reduce pressure and promote spinal alignment
• sizes: twin, twin XL, full, queen, king, and California king
• firmness: medium
• height: 11 in
• warranty: lifetime warranty
• advantage: reduces pressure point discomfort for all sleeping styles
• disadvantage: some reviewers state it is too firm for side sleepers

The three-zone design of this mattress provides varying firmness and supports the back while relaxing the shoulders and hips. Level Sleep claim this feature brings the spine into a natural alignment and reduces pressure point discomfort, regardless of the preferred sleeping position.

Best for edge support:Leesa Sapira Hybrid Mattress

• list price: from $1,199
• features: breathable cover, layers of support foam, and individually pocketed coils
• sizes: twin, twin XL, full, queen, king, and California king
• firmness: medium-firm
• height: 11 in
• warranty: 10-year warranty
• advantage: provides edge support and motion control
• disadvantage: some reviewers mention an off-gassing smell

This hybrid mattress features a top layer of hole-punched memory foam, which provides both cooling airflow and relief for pressure points. The pocketed springs provide edge support, motion control, and a more responsive layer.

Best for different firmness options: Brooklyn Bedding Aurora Luxe

• list price: from $999
• features: GlacioTex technology for dynamic cooling, and CopperFlex foam for responsive contouring
• sizes: twin, twin XL, full, queen, king, California king, split California king, short queen, RV king, and RV bunk
• firmness: soft, medium, and firm
• height: 13.5 in
• warranty: 10-year warranty
• advantage: provides a range of firmness options and sizes, including ones suitable for RVs
• disadvantage: some reviewers mention there is little edge support

People can choose between soft, medium, and firm mattresses in sizes suitable for most bed frames.

This mattress features patented CopperFlex memory foam, which provides relief for pressure points and has antimicrobial properties. Additionally, the foam and support coils provide extra temperature control.

Best for a more durable mattress: Nolah Signature 12”

• list price: from $1,099
• features: moisture-wicking cotton cover and air bubbles in foam to evenly distribute bodyweight
• sizes: twin, twin XL, full, queen, king, California king, and split king
• firmness: medium
• height: 12 in
• warranty: lifetime warranty
• advantage: may help provide a cooler sleep and reduce pressure on the hips, shoulders, and back
• disadvantage: some reviewers report off-gassing

This mattress is reportedly 100% temperature neutral and does not contain any chemicals sensitive to heat. The company also claims that the memory foam in this mattress is up to 300% more durable than similar products.

Comparison chart

The following table compares the mattresses in this article.

When to speak with a doctor

The American College of Rheumatology defined the criteria for diagnosing fibromyalgia in 2010, stating symptoms usually last at least 3 months.

However, if a person is in considerable pain or has symptoms affecting their day-to-day life, they should speak with a doctor as soon as possible. They should not wait months for symptoms to go away on their own.

Frequently asked questions about mattresses for fibromyalgia

Below we answer some common questions about these mattresses.

What is the best sleep position for someone with fibromyalgia?

Sleeping positions can affect how comfortable a person feels and how restful their sleep is.

People may find that sleeping on their back or sides may be more comfortable. However, individuals should sleep in whichever position causes the least discomfort.

Are adjustable mattresses good for fibromyalgia?

Some people may find that adjustable mattresses are beneficial for fibromyalgia.

Adjustable mattresses and beds can change the position of the foot or head of the bed to allow for more comfortable positions.

People may wish to try an adjustable mattress in-store before committing to a purchase.

Learn more about adjustable beds here.

How often should I replace my mattress to help with fibromyalgia?

Mattress companies typically recommend replacing a mattress every 6–8 years.

However, people should replace them if they notice signs of wear and tear, such as sagging, soft spots, or a lack of support.

Summary

Fibromyalgia is not a completely understood condition, but it has links to significant bouts of pain. Quality sleep is essential for people living with fibromyalgia, meaning that finding the best mattress can help them get the rest they need to manage their symptoms.