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Pressure points are areas of a person’s body that come into direct contact with a mattress. The shoulders, back, buttocks, and hips are common pressure points.

For a restful sleep without aches and pains the next day, a person should shop for a mattress that provides pressure point relief.

Pressure points refers to any part of the body that feels pressure when a person is lying down. A quality mattress provides support to help distribute a person’s weight evenly, reducing pressure on these points.

According to a small 2017 study, the shoulders, parts of the back, and the buttocks are the most common pressure points during sleep.

If a mattress does not effectively ease pressure points, a person may experience aches and pain, and can also develop pressure sores.

The Centers for Disease Control and Prevention (CDC) state that insufficient and poor quality sleep can negatively affect health.

Potential complications of reduced sleep quality or not getting enough sleep may include:

Here are some factors to consider before purchasing a mattress for pressure point relief.

Body weight

A person’s weight can play a role in the location of their pressure points.

For example, a person with a smaller frame may find memory foam mattresses too firm. In contrast, an individual with obesity or overweight may find memory foam mattresses are comfortable.

The distribution of a person’s weight on their body can also make a difference. For example, someone with more weight around their midsection may find a mattress featuring extra middle support is most suitable.

Sleep position

People normally sleep in one of three positions: on their back, side, or stomach. However, many switch positions frequently as they sleep.

A person should look for a mattress that supports their main sleeping position. However, there is limited scientific evidence on what mattress types work best for each sleeping position.

An older study found no specific bed surface provided optimal benefit for any particular sleep position or pain relief. The researchers suggest that people look for a new mattress that allows them to wake up feeling rested.

Another study by some of the same researchers indicates that newer mattress types, such as memory foam or hybrid, help ease pressure while preventing aches and pains.

Other considerations

In addition to easing pressure points and preventing aches and pains, a person may wish to consider other factors when choosing a mattress.

Common features to explore include:

  • Warranty: Generally, longer warranties indicate mattresses may last several years.
  • Trial period: Many online and traditional mattress sellers provide a set amount of time for a person to try the mattress and return it for a full refund if they are not satisfied.
  • Materials: There are many materials to choose from, including traditional springs, foam, gel, latex, and hybrid. Each provides comfort and support in different ways.
  • Allergies: Hypoallergenic mattresses may benefit those living with allergies.
  • Certifications: Many mattresses come with certifications from third party associations. These organizations verify particular aspects of mattress materials or production, such as whether the mattress is vegan or free from harmful chemicals.
  • User reviews: What others say about their experience with a mattress can influence a person’s buying decision.

Here are some of the top mattresses designed to support pressure points.

Please note, the writer has not tested these products. All information is research-based.

Nectar Memory Foam Mattress

Nectar are a newer brand in the mattress industry, offering online shopping for mattresses.

According to their website, the Nectar Memory Foam Mattress offers five layers of foam to provide support and comfort to users.

The company also claim that 9 out of 10 people who normally wake up with stiffness, pain, or aches found relief when using this mattress.

Nectar claim this mattress can benefit people with back pain, and provides pressure relief to shoulders, hips, and legs for nearly every body type. There are no studies to prove this.

This mattress may have cooling properties that can benefit hot sleepers. The foam is CertiPur-US certified, meaning it is free from many harmful chemicals.

Nectar offer this mattress with a 365-day trial.

The Nectar Memory Foam Mattress is available for purchase online.

Casper Original Mattress

Casper are an online mattress retailer offering three mattress options, including their Original Mattress.

According to their website, the Original Mattress provides three zones of support. They claim their mattresses provide the most support around a person’s midsection.

This mattress contains three layers of CertiPur-US certified foam and is constructed using recycled materials.

Casper claims this mattress improves spinal alignment and offers more support under the hips and waist.

This mattress comes with:

  • free shipping
  • haul-away option for old mattresses
  • 10-year warranty
  • 100-day trial period

The Casper Original Mattress is available for purchase online.

Tuft & Needle Hybrid Mattress

Tuft & Needle offer foam and hybrid mattresses. Their Hybrid Mattress provides support and comfort for several sleep positions.

This mattress has CertiPUR-US and UL GREENGUARD GOLD certification, meaning it contains little or no harmful chemicals.

This mattress has cooling properties and comes with:

  • free shipping
  • 100-night trial period
  • 10-year warranty

The Tuft & Needle Hybrid Mattress is available for purchase online.

Cocoon Chill Mattress by Sealy

For decades, Sealy have sold traditional spring mattresses. Cocoon is a sub-brand of the company, which operates similar to online mattress retailers Casper and Nectar.

The Cocoon line consists of two available styles:

  • all-foam
  • hybrid, a combination of foam and springs

Both variants provide support and comfort for most people, no matter their sleeping position.

The foam is CertiPur-US certified. This mattress comes with a 10-year warranty and free delivery.

The Cocoon Chill Mattress by Sealy is available for purchase online.

The Purple Mattress

The Purple Mattress is a foam model offering a gel grid top layer for added comfort. Similar to Casper and Nectar, Purple offer online shopping and free shipping.

The extra comfort layer can also provide additional comfort to sleepers.

Purple claim this mattress is hypoallergenic and has cooling benefits.

This mattress comes with:

  • a 100-night sleep trial
  • a 10-year warranty
  • free returns and shipping

The Purple Mattress is available for purchase online.

A person experiencing pressure point pain can try home methods to ease their discomfort. These approaches include:

If these measures do not work, a person may wish to talk with their doctor about their pain.

People should also consider speaking with a healthcare professional if they experience other symptoms during sleep or as they wake.

A doctor can help determine whether a person’s symptoms could suggest an underlying condition.

Mattresses that offer a combination of support and comfort are essential for alleviating pressure points during sleep.

There is no single mattress that is suitable for everyone. However, a person can start researching the right mattress for them by finding one that suits their particular sleep position.

People should speak with a doctor if they still experience pressure point discomfort despite taking steps to resolve this, or if they have persistent pain or other concerning symptoms.