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Keeping good posture when sitting and sleeping is especially important for people with sciatica.
The average adult may spend a long time on their mattress. Indeed, experts recommend that adults sleep for around
People with sciatica need a mattress that supports their back and does not irritate the sciatic nerve and cause more pain.
This article reviews 10 of the best mattresses for people with sciatica.
Sciatica is a symptom of an irritated or compressed sciatic nerve.
The sciatic nerve runs from the sacral region of the back in the lower spine, through the pelvis, and down the back of the legs to the feet.
Some of the areas the sciatic nerve runs through are very narrow. Therefore, if the nerve becomes inflamed or compressed, a person can experience pain in the lower back and buttocks and anywhere down the leg to the foot.
The reasons that the sciatic nerve can become irritated can vary. Some causes of sciatica include:
A good mattress for someone with sciatica should keep their spine in alignment throughout the night to help alleviate symptoms.
A person may also want to consider their usual sleeping position when choosing a mattress for sciatica. Certain mattresses may be better suited to back sleepers, side sleepers, or front sleepers.
Here are 10 of the best mattresses for sciatica.
Please note that the writer has not tested any of these products. All information is research-based.
Helix Dusk Luxe Mattress
The Helix Dusk Luxe Mattress offers zoned lumbar support. This means that there is targeted support for the lower back, which is where sciatica symptoms tend to begin.
Its medium-firm feel offers support and keeps sleepers comfortable.
The foam offers support for both back and stomach sleepers, though back and stomach sleeping is not ideal for people with sciatica, because these positions both increase pressure on the lower portions of the spine.
However, people who sleep on their back can decrease this pressure by placing a pillow underneath their knees.
Casper Wave Hybrid Mattress
The Casper Wave Hybrid mattress uses gel pods to relieve pressure on painful areas, such as the back and hips.
These pods are situated where the waist and hips would typically be on the mattress, so that there is minimal sinking and the spine is aligned. Gel can provide more support than foam, and it may be beneficial for those with sciatica.
The ergonomic support throughout the mattress means that it is softer around the shoulders and aligns the body in every sleeping position.
The makers of the Bear Mattress designed it especially for athletes. It is also CertiPUR-US-certified, meaning that it is made with low-volatile organic compound and eco-friendly materials.
Responsive foams adapt to the sleeper’s body shape and take pressure off of the back, hips, and shoulders in any sleeping position.
These mattresses are made with Celliant technology, a medical performance fabric with Food and Drug Administration (FDA) approval that may speed up recovery from muscle injuries. It purports to do this by using thermoreactive minerals that absorb body heat and emit it as infrared light energy.
If muscle injuries have caused a person’s sciatica, this mattress could help speed up recovery and alleviate sciatica symptoms.
Layla Hybrid Mattress
Hybrid mattresses use both foam and spring technologies to combine the bounce of springs with the comfort of foam.
The CertiPUR-US-certified Layla Hybrid Mattress uses copper-infused memory foam, which transfers heat away from the body to keep sleepers cool. Copper is naturally antimicrobial, meaning that it helps keep odor and bacteria at bay.
The internal support system comprises individually pocketed coils that help minimize motion transfer between sleepers.
Paired with the memory foam layers, these coils support pressure points such as the hips and shoulders, keeping the spine in alignment.
The firmness of this option offers more support than the soft version and is suitable for all sleeping positions.
Botanical Bliss Organic Latex Mattress
This mattress is made with a range of global organic textile standard- and global organic latex standard-certified materials, such as organic cotton, wool, and organic latex. It also comes with recommendations from orthopedic specialists and chiropractors.
Two layers of Dunlop latex underlie a layer of Talalay latex. The two types of latex offer different levels of firmness, so the mattress blends softness and support.
This mattress also helps keep pressure points on the body free from pain due to the added buoyancy of the latex layers.
The 10 pounds (4.5 kilograms) of organic wool keeps the mattress breathable and cool to sleep on while offering high levels of support to keep the body in alignment.
The Inofia Mattress is handcrafted and features three memory foam layers that absorb body weight.
A base layer of high density memory foam balances the body, and another layer of memory foam relieves pressure. On top of this is a layer of cloud foam, which keeps the mattress soft.
Supporting these three layers of foams is a layer of barrel springs that are slightly softer than pocket springs. These may be good for relieving back pain because of their ergonomic design.
This mattress is also OEKO-TEX-certified, meaning that it is naturally hypoallergenic and resists mold, bacteria, and odors.
Kescas Hybrid Mattress
The Kescas Hybrid Mattress is an affordable option for those looking for a CertiPUR-US-certified mattress that offers a medium-firm feel and an orthopedic design.
Featuring individually wrapped pocket coils, this mattress keeps the head, shoulders, waist, hips, and legs in alignment, and it responds to different positions quickly.
Two high density foam layers keep the mattress soft and relieve pressure on potentially painful points. At the same time, they stop sleepers from sinking into the mattress and sleeping in positions that may make sciatica symptoms worse.
Vesgantti Upgraded Comfort Hybrid Mattress
The Vesgantti Upgraded Comfort Hybrid Mattress is another CertiPUR-US-certified option that offers buyers a 100-night trial. This can allow a person time to determine whether or not the mattress improves their sciatica symptoms.
It is also a very affordable option.
This mattress is constructed with 11-in (27.9-cm) pocket springs that are individually wrapped, along with supportive memory foam that is great for people who like to sleep on their side.
The responsive nature of both the pocket springs and foam means that the mattress conforms to the position of the body as it changes during the night, keeping pressure off of potentially painful areas, such as the hips.
Sleep Number 360 c2 Smart Bed
Featuring a 2-in (5.1-cm) gel-infused layer, the Sleep Number 360 c2 Smart Bed conforms to a person’s body shape to provide support in the right places.
A unique feature of this bed is that a person can adjust the firmness using an app. Therefore, they can sleep with the firmness or softness they need depending on the pain that their sciatica is causing. They can also adjust the mattress firmness for each side of the bed.
The bed also automatically adjusts to suit each sleeper and uses sleep analysis technology to inform users about their sleep quality each night.
Haven Boutique Mattress
The Haven Boutique Mattress is good for back sleepers. It is on the firmer side, which is good for back support and sciatica.
This mattress also features 14 inches (in) (35.6 centimeters [cm]) of cushioning and seven layers of memory and gel-infused foam. It is at least 1 in (2.5 cm) thicker than competing mattress brands in the United States.
This means that the extra firmness stays comfortable on pressure points. The blended foam and gel layer also takes pressure off of areas such as the hips and shoulders.
The 3 in (7.6 cm) of memory foam possesses better thermal neutrality than most other memory foam mattresses. This means that it will retain less body heat and go back into shape quicker, responding to the user’s movements quickly as they move during the night.
Durability comes from the 8-in (20.3-cm) base, which provides stability for each layer on top.
If a person’s sciatica symptoms do not improve after using a new mattress, it may be time to see a doctor.
Other treatments are also available for sciatica, such as pain medications, physical therapy, or surgery.
It is important for a person to discuss the particular benefits and risks of each of these treatments with a healthcare provider.
Getting good quality sleep is important when dealing with an injury or illness. Experiencing pain from sciatica can make sleeping difficult.
It is important for a person with sciatica to make sure that their mattress is not causing their condition or making it worse.
Look for a firmer mattress that keeps pressure off of the lower back, hips, and shoulders.
A good mattress should help keep the spine supported and aligned, so that the sciatic nerve does not become irritated or compressed through poor sleep posture.