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People with scoliosis have an abnormal curve, which may be in the shape of an S or a C, in their spine. People with this condition may benefit from a certain type of mattress.
According to the American Association of Neurological Surgeons, roughly 2–3% of people in the United States have scoliosis.
The condition most commonly starts to be noticeable when a person is 10–15 years old.
Females are more likely to develop scoliosis that requires treatment than males.
Types of scoliosis include:
- Adolescent idiopathic scoliosis: Diagnosis tends to occur when a person is aged 10–18 years. Idiopathic means that it has no known cause. Besides a pronounced spinal curve, this type of scoliosis does not usually cause any other symptoms.
- Congenital scoliosis: This occurs due to improperly formed spinal vertebrae. It develops before birth.
- Infantile scoliosis: This condition affects infants up to 3 years old.
- Juvenile scoliosis: Diagnosis for this type of scoliosis tends to occur when a person is aged 4–10 years.
The symptoms of scoliosis may include:
- a slightly off-center head
- an asymmetrical rib cage
- asymmetrical hips
- difficulty finding clothing that fits
- leaning to one side
- uneven leg lengths
- uneven shoulder blades
- back pain
The symptoms are usually mild in adolescence but can become more severe with age.
Keep reading to learn about which mattresses may help with symptoms of scoliosis, as well as some of the top available options.
A quality mattress is not a cure for scoliosis. Treatment depends on the severity of the spinal curve and the age of onset. Common treatment options include bracing, physical therapy, and, in rare cases, surgery.
The Scoliosis Association UK recommend that people with the condition choose a bed that is around 18–22 inches (in) high. This makes it easier to get in and out of bed.
They also suggest that people with scoliosis pick a supportive mattress that is neither too hard nor too soft.
When purchasing a mattress, people should take both firmness and depth into consideration.
Below are a few supportive mattress options.
The Layla mattress has multiple layers, including a copper gel memory foam portion that helps with temperature and odor control. According to the company, copper gel is a unique compound that firms up in response to increased pressure.
The layered foam design helps reduce motion for people sleeping with a partner. People also have the option to flip the mattress and choose between a soft or firm sleep surface. However, people with scoliosis may wish to avoid the soft side.
The hybrid mattress from Tuft & Needle features a mixture of spring and foam support for a long lasting, responsive sleep surface. The mattress also has a plush built-in pillow top cover for added comfort.
According to the company, the mattress’s graphite and cooling gel bead components help control body temperature and reduce overheating.
The mattress is also CertiPUR-US-certified, which means that the interior foam layers are free of chemicals such as carcinogens.
Unlike the Layla mattress, this hybrid unit is not flippable.
This gel memory foam mattress is perfect for hot sleepers. It contains two types of memory foam: one that keeps the body cool, and another that contours the body and helps align the spine.
The mattress is also antimicrobial and available in multiple sizes, from twin to split king.
The multilayer foam construction of the Inofia mattress includes smart comfort and ergonomic support foams. The top layer helps evenly distribute heat to prevent nighttime discomfort.
The ergonomic support foam provides support and shock absorption. It also reduces motion, which is helpful for people who sleep with a partner.
The company offers a 100-night free trial so that people who are interested can try the mattress without risk.
The Zinus mattress features a unique green tea extract infusion that neutralizes odors. It also contains ActivCharcoal, which absorbs moisture and odors. Like the Tuft & Needle model, this mattress is also CertiPUR-US-Certified.
The 6-in thick surface has three foam layers: memory foam, high density support foam, and high density base support foam. The pressure relief design eliminates pressure points, and the foam contours the body to provide comfortable support.
According to the company, people who use the mattress may wake up with fewer aches and pains.
This moderately firm foam mattress incorporates spring technology to deliver a feel that is just right. The medium-soft design is ideal for people with scoliosis and those who prefer to sleep on their back or side.
The thick foam and spring base prevent pressure points and align the spine. The hybrid mattress comes with a 10-year limited warranty and is compatible with any type of bed base.
Casper is one of the most recognizable names in the online mattress industry. Their Elemental mattress has countless positive reviews.
The AirScape surface is breathable and prevents nighttime overheating. The premium foam inside the mattress is CertiPUR-US-certified and provides pressure relief and support.
None of these mattresses will prevent or treat scoliosis. However, having a supportive, medium-firm surface can help people with the spinal condition sleep better.
Choosing a mattress that relieves pressure and adequately supports the spine is an important step for getting quality sleep. This is especially true for those who struggle to find a comfortable sleeping position and people with back pain.