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Older adults may wonder which mattress is most suitable with many mattress options available. While various factors can cause difficulty sleeping, finding an appropriate mattress may help seniors sleep restfully.

A quick look at 8 of the best mattresses for seniors

Many older adults experience sleep disturbances. This is likely due to physical and psychiatric conditions that cause pain and the medications people take to treat them.

Finding a comfortable, supportive mattress that helps reduce pain might allow older adults to sleep with fewer disturbances.

This article discusses what factors are important in a mattress for seniors and provides a few suggestions for people to try.

MNT chooses mattresses, sheets, pillows, and other bedding that meet the following criteria:

  • Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds.
  • Size: MNT chooses products that are available in various sizes.
  • Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles.
  • Budget: MNT features products to suit a wide range of budgets.
  • Firmness: MNT selects mattresses available in a range of firmness options to suit most people’s sleeping styles.
  • Sleep trials: MNT chooses companies that offer a sleep trial.
  • Shipping: Where possible, MNT will include shipping information, such as where the company delivers to and whether shipping is free.
  • Warranties and return policies: MNT will include products that carry warranties and clear returns policies.

The following table indicates how MNT chooses to rank/list the products within this article:

Setup includedCerti-PUR US certificationSleep trialWarrantyReturnsScore
Saatva Classic5.0
Brooklyn Aurora Hybrid4.0
Nectar Memory Foam4.0
DreamCloud Luxury Hybrid4.0
The WinkBed4.0
Layla Memory Foam4.0
Leesa Original4.0
Nolah Evolution 15″4.0

Many suitable mattresses are available on the market. Below is a list of eight products that older adults may wish to try.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best for joint pain: Saatva Classic

Typehybrid innerspring
Firmnessplush soft, luxury firm, or firm
Sizestwin, twin XL, full, queen, king, split king, California (CA) king, or split CA king
Who it’s best forindividuals with joint pain or a heavy weight
Prosthree firmness choices, lengthy sleep trial

This mattress combines pocketed mini-coils, memory foam, and poly-foam with a Euro-top padding layer. It is also available in three different firmness settings.

The manufacturer describes the mattress as particularly suitable for sleepers with heavier weights.

The company also states that the wire support in the center of the mattress may help keep the spine aligned and reduce joint pain, making it ideal for individuals with joint pain.

Saatva offers a 365-night sleep trial, free delivery and setup, and a lifetime warranty.

Best for a cooler sleep: Brooklyn Aurora Hybrid

Firmnesssoft, medium, or firm
Sizestwin, twin XL, full, queen, king, CA king, split CA king, short queen, RV king, RV bunk
Who it’s best forhot sleepers
Prosuses several cooling technologies
Conreviews mention some temporary off-gassing

This hybrid mattress combines individually wrapped coils with layers of foam and is available in three different levels of firmness.

The top layer comprises cooling fabric, followed by a copper-infused layer, which the manufacturer claims promotes cool sleep and repels microbes. The following layers consist of foam, 8 inches (in) of individually encased coils, and a foam base layer.

Brooklyn Bedding writes that its GlacioTex layer, comprising gel beads that liquefy at warmer temperatures and solidify as they cool to regulate temperature, keeps a person’s skin at 88 ºF, which the company claims is ideal for sleep.

This mattress may suit people who sleep as a couple, live in warmer climates, or tend to sleep hot.

Brooklyn Bedding offers a 120-night sleep trial, 10-year warranty, and free shipping.

Best for back pain: Nectar Memory Foam

Typememory foam
Sizestwin, twin XL, full, queen, king, CA king, or split king
Who it’s best forindividuals with back pain
Prosminimal motion transfer, lengthy warranty, comes with bedding and pillows
Conone firmness choice

According to the manufacturer, many people with back pain who use this product report it helps them sleep better.

This mattress provides medium-firm support, and the manufacturer claims the design minimizes motion transfer.

The mattress consists of a Tencel cover followed by a gel memory foam layer to distribute weight evenly and base layers to provide support.

This mattress also comes with two free pillows, plus a set of sheets and a mattress protector.

Nectar offers a 365-night sleep trial, free shipping, and a forever warranty.

Best for relieving pressure points: DreamCloud Luxury Hybrid

Firmnessluxury firm
Sizestwin, twin XL, full, queen, king, or CA king
Who it’s best forthose needing pressure point relief, side sleepers
Prosaffordable, may promote back support and spinal alignment, comes with bedding and pillows
Consome reviews claim the mattress feels too hard, not suitable for vegans

This mattress consists of a base layer, followed by an innerspring layer, which the manufacturer claims can provide targeted support.

There are three layers of foam, which aim to contour to a person’s body and provide a gentle sinking feeling, enhancing the comfort of the mattress.

The mattress cover uses quilted foam topped with cashmere.

According to the manufacturer, the design of this mattress may help relieve pressure points. As a result, it may be best for people who prefer to sleep on their sides.

This mattress also comes with free pillows, a sheet set, and a cooling mattress protector.

Due to its cashmere cover, this product is unsuitable for people following a vegan lifestyle.

DreamCloud offers a 365-night sleep trial, a lifetime warranty, and free shipping and returns.

Best for all sleeping positions: The WinkBed

Firmnesssofter, luxury firm, firmer, or plus
Sizestwin, twin XL, full, queen, king, or CA king
Who it’s best forall sleeping positions, individuals with back pain, hot sleepers
Prossuitable for all sleeping positions
Conexpensive for a bed-in-a-box model

This luxury hybrid mattress consists of four layers: a Tencel top layer that the company claims keeps people cool, a Euro-pillow top with gel-infused foam, zone support made up of individually wrapped coils, and extra support along the edges.

It is reportedly comfortable for people who sleep on their sides, backs, stomachs, or combination sleepers.

This may make this mattress suitable for couples that prefer different sleep positions or people who change position frequently while they sleep.

WinkBeds offers a 120-night sleep trial, lifetime warranty, and free shipping and returns.

Best flippable mattress: Layla Memory Foam

Typememory foam
Firmnesssoft or firm
Sizestwin, twin XL, full, queen, king, or CA king.
Who it’s best forhot sleepers, couples
Proslimited motion transfer
Conreviews mention some initial off-gassing

This mattress is flippable so purchasers can choose between a soft and firm side. Both sides consist of cooling covers with antimicrobial copper-gel memory foam layers and a support foam layer at the core.

This layer aims to limit motion transfer and bounce and enhance the overall durability of the mattress.

This mattress may suit couples, owing to its motion transfer reducing foams, and people who feel their firmness preferences may change over time.

Layla offers a 120-night sleep trial, lifetime warranty, and free shipping to 48 states.

Best for all body types: Leesa Original

Sizestwin, twin XL, full, queen, king, or CA king
Who it’s best forall body types, hot sleepers
Prosuses CertiPUR-US-certified foams, GREENGUARD Gold-certified
Cononly one firmness option

This 10-in, all-foam mattress provides medium-firm support.

The top layer is made from breathable foam to promote cool sleeping. The following layer uses memory foam, which the company writes relieves pressure from the back, hips, and shoulders.

The bottom layer is a 6-in high-density foam that provides stability and durability.

The manufacturer claims that the foam in this mattress provides cooling, contouring, and pressure-relieving support for all body types.

This product is GREENGUARD Gold certified, meaning that it has met strict emissions standards and will not expose people to harmful indoor pollution. Additionally, its foams are CertiPUR-US certified. This ensures the foams do not contain harmful chemicals.

This mattress comes with two down alternative pillows.

Leesa offers a 100-night free trial, 10-year warranty, and free shipping.

Best for spinal alignment: Nolah Evolution 15″

Firmnessplush, luxury firm, or firm
Sizestwin, twin XL, full, queen, king, CA king, or split king
Who it’s best forindividuals with lower back pain
Proschoices of firmness, promotes spinal alignment for all sleep styles
Conlarger models are expensive

This 15-in hybrid mattress is available in plush, luxury firm, and firm feels. The mattress has seven layers: a comfort top layer, a high-density foam grid, and a recycled plant fiber foundation layer.

The manufacturer states that the coils in this mattress are individually wrapped and respond to movement and changes in weight distribution. This means the mattress can enhance spinal alignment for side, back, and stomach sleepers.

There are three coil sections, one specifically aiming to support the lumbar region.

As a result, this mattress may be best suited to those who need extra support for their lower back.

Nolah offers a 120-night sleep trial, lifetime warranty, and free shipping.

The following table compares the features of the different mattresses in this article.

Mattress typeFirmnessStandout featureList price range
Saatva Classichybrid• plush soft
• luxury firm
• firm
best for joint pain$912–2,396
Brooklyn Aurora Hybridhybrid• soft
• medium
• firm
best for a cooler sleep$999–1,249
Nectar Memory Foammemory foammedium-firmbest for back pain$399–1,138
DreamCloud Luxury Hybridhybridluxury firmbest for relieving pressure points$599–1,299
The WinkBedhybridmedium-firmbest for all sleeping positions$1,149–2,199
Layla Memory Foammemory foam• soft
• firm
best flippable mattress$749–1,249
Leesa Originalmemory foammedium-firmbest for all body types$849–1,399
Nolah Evolution 15″hybrid• plush
• luxury firm
• firm
best for spinal alignment$1,599–3,598

Although manufacturers may claim their mattresses have health benefits, research supporting these claims is limited.

For example, while many may describe a product as an orthopedic mattress, this term has no medical meaning or defined standard and may not provide any benefits.

People may wish to consider the following when choosing a new mattress:

  • Size: Individuals need to determine what mattress size will meet their needs.
  • Firmness: People get better sleep and have less morning stiffness when they sleep on a mattress that supports the shoulders, hips, and lower back while keeping the spine aligned.
  • Cushioning: Individuals need to determine how much softness they seek in a mattress and what their temperature control needs are — that is, whether they tend to get hot or cold when they sleep.
  • Durability: This is how long a mattress will provide its basic level of comfort and support.
  • Warranty: A quality mattress should have at least a 10-year warranty.

Research suggests that 1 in 3 adults do not get enough sleep. Older adults should aim to get 7–9 hours of sleep every night. However, more than half of older adults report experiencing frequent problems sleeping.

Sleep plays a vital role in good health and well-being, especially in older adults. Getting enough quality sleep can help protect a person’s mental and physical health, quality of life, and safety.

A common cause of sleep disturbance in older adults is pain. A 2015 study suggests that a medium-firm, self-adjusted mattress can promote sleep in those with back pain.

Finding an appropriate mattress can allow older adults to achieve optimal sleep comfort and quality, which is important for overall health.

Typically, a mattress has a life span of approximately 8 years. However, depending on the quality and type of mattress, a person may get more or less time from it.

A person should replace their mattress when it begins to deteriorate, as an uncomfortable mattress can interfere with an individual’s ability to get a restful sleep, which can adversely affect their health.

There is no best mattress for a particular population. The mattress a person chooses depends on several factors, such as the type of support and comfort they require.

There are many different mattress types. The most common include:

  • Innerspring: These mattresses use steel coils that compress under a person’s weight. While innerspring mattresses tend to be more affordable than other options, they are less durable and may offer less targeted support.
  • Memory foam: Memory foam contours to the body and provides a “sinking in” feeling. This type of mattress may be suitable for individuals experiencing aches and pains and requiring pressure relief.
  • Latex: Latex mattresses are similar in feel to memory foam but offer less bounce. Additionally, latex does not retain as much heat as memory foam, providing a cooler sleep.
  • Hybrid: Hybrid mattresses have one or more layers of memory foam or latex and a layer of pocketed coils. This type of mattress combines the bounce of innerspring mattresses and the contour and pressure relief of memory foam and latex.

Although it is common for older adults to have trouble sleeping, they can, in addition to purchasing a suitable mattress, adopt the following healthy sleep practices the National Institute on Aging recommends:

  • establishing and following a routine of going to sleep and waking up at the same time every day, even on weekends
  • limiting napping
  • avoiding large meals and caffeine late in the day
  • exercising regularly
  • keeping the bedroom at a cool, comfortable temperature
  • creating soothing bedtime rituals, such as taking a warm bath
  • avoiding using tablets, phones, or computers with disturbing bright lights before bed
  • avoiding alcohol before bedtime because even small amounts are likely to interfere with sleep

Below are answers to some frequently asked questions about mattresses for older adults.

Do people need a firmer mattress as they get older?

Mattress firmness is subjective. What one person may think is medium, another may think is soft. The best way to decide whether a mattress is of correct firmness is to try out the mattress before committing to a purchase.

However, a medium-firm mattress is suitable for most people. This firmness may relieve aches and pains while still offering comfort.

How high should a mattress be?

People who find it difficult to get in or out of bed should consider purchasing a high enough mattress to sit on comfortably.

The mattress height an individual requires also depends on their bed frame. For example, a taller bed frame may require purchasing a lower loft mattress.

What type of bed frame is best?

Generally, mattresses are suitable for most bed frames.

However, a person should carefully consider their needs when purchasing a bed frame. People who find it more difficult to get in or out of bed may prefer an adjustable bed frame or one with collapsable bars that they can hold on to while lying down or sitting up.

Is a memory foam mattress good for elderly people?

Memory foam contours to a person’s body shape and often provides medium-level support. This may benefit older people with aches and pains.

Some people find memory foam too hot, although many mattresses include cooling technology to mitigate this.

The best memory foam mattress for older people will keep the spine aligned and relieve pressure from points such as the hips and shoulders.

Is the Purple mattress good for seniors?

The Purple Mattress includes a highly responsive GelFlex Grid layer that conforms to a person’s shape and cushions the joints. The foam layers add additional comfort to the mattress. As a result, the Purple Mattress may be suitable for seniors who need good support that is soft on the joints.

Are softer mattresses better for elderly people?

Very little research suggests which mattress firmness is best for older people. Softer mattresses can relieve pressure on the joints, but they may not keep the spine in a neutral position overnight, especially if a person has a heavier body weight.

A person can consider any health conditions, such as back pain and arthritis, before purchasing.

Sleep is essential for people of any age, including seniors. However, older adults may experience disturbed sleep, particularly those experiencing pain.

Finding a mattress that will meet an older adult’s particular needs may help them achieve more restful sleep. They can also try adopting beneficial sleeping habits to help them fall and stay asleep.