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With many mattress options available, older adults may wonder which mattress is most suitable for them. While various factors can cause difficulty sleeping, finding an appropriate mattress may help seniors sleep restfully.
A quick look at 9 of the best mattresses for seniors
- Best for joint pain: Saatva Classic
- Best for a cooler sleep: Brooklyn Aurora Hybrid
- Best for back pain: Nectar Memory Foam
- Best for relieving pressure points: DreamCloud Luxury Hybrid
- Best for all sleeping positions: The WinkBed
- Best flippable mattress: Layla Memory Foam
- Best for all body types: Leesa Original
- Best for spinal alignment: Nolah Evolution 15″
- Best eco-friendly mattress: Bear Pro
Many older adults experience sleep disturbances. This is
Finding a comfortable, supportive mattress that helps reduce pain might allow older adults to sleep with fewer disturbances.
This article discusses what factors are important in a mattress for seniors and provides a few suggestions for people to try.
Many suitable mattresses are available on the market. Below, we list nine products that older adults may wish to try.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Best for joint pain: Saatva Classic
This mattress combines pocketed mini-coils, memory foam, and poly-foam with a Euro-top padding layer. It is also available in three different firmness settings.
The manufacturers describe the mattress as particularly suitable for sleepers in the heavier weight group.
The company also states that the wire support in the center of the mattress may help keep the spine aligned and reduce pain in the joints.
Price: Saatva Classic has a list price of $1,695.
Best for a cooler sleep: Brooklyn Aurora Hybrid
This hybrid mattress combines individually wrapped coils with layers of foam and is available in three different levels of firmness.
The top layer comprises cooling fabric, followed by a copper-infused layer, which the manufacturer claims promotes cool sleep and repels microbes. The next two layers consist of foam, then 8 inches (in) of individually encased coils, and a foam base layer.
Price: Brooklyn Aurora Hybrid has a list price of $1,749.
Best for back pain: Nectar Memory Foam
According to the manufacturer, many people with back pain who use this product say it helps them sleep better.
This mattress provides medium-firm support, and the manufacturer claims the design minimizes motion transfer.
The mattress consists of a Tencel cover on top, followed by a gel memory foam layer to distribute weight evenly and base layers to provide support.
Price: Nectar Memory Foam has a list price of $1,398.
Best for relieving pressure points: DreamCloud Luxury Hybrid
This mattress consists of a base layer, followed by an innerspring layer, which the manufacturer claims can provide targeted support. Next is a transition layer, then a layer of gel memory foam, which the manufacturer says can follow the body’s contours. Finally, the mattress has a cover made of quilted foam, topped with cashmere.
According to the manufacturer, the design of this mattress may help relieve pressure points.
Price: DreamCloud Luxury Hybrid has a list price of $1,698.
Best for all sleeping positions: The WinkBed
This luxury hybrid mattress consists of four layers: a Tencel top layer that the company claims keeps people cool, a Euro-pillow top with gel-infused foam, zone support made up of individually wrapped coils, and extra support along the edges.
It is reportedly comfortable for people who sleep on their sides, backs, stomachs, or a combination. The company offers a lifetime warranty.
This mattress may be suitable for those with back pain, because it reportedly helps align the spine, relieves pressure points, and conforms to the shape of the body.
Price: The WinkBed has a list price of $1,799.
Best flippable mattress: Layla Memory Foam
This mattress is flippable, so purchasers can choose between a soft and firm side.
Both sides consist of cooling covers, followed by antimicrobial copper-gel memory foam layers, with support foam at the core.
The manufacturer states that this mattress promotes cooler sleep and reduces motion transfer.
Price: Layla Memory Foam has a list price of $1,099.
Best for all body types: Leesa Original
This 10-in, all-foam mattress provides medium-firm support. The top 2 in comprise a breathable foam to promote cool sleeping. The following 2 in are memory foam, and the bottom 6 in are solid foam.
The manufacturer claims that the foam in this mattress provides cooling, contouring, and pressure-relieving support for all body types.
Price: Leesa Original has a list price of $1,199.
Best for spinal alignment: Nolah Evolution 15″
This 15-in hybrid mattress is available in plush, luxury firm, and firm feels. The mattress has seven layers, including a comfort top layer, a high-density foam grid, and a recycled plant fiber foundation layer.
The manufacturer states that the coils in this mattress provide targeted support and spinal alignment, while several layers offer a cooler sleep.
Price: Nolah Evolution 15″ has a list price of $2,299.
Best eco-friendly mattress: Bear Pro
This 12-in foam mattress has a medium-firm feel. It has five layers, including a breathable upper layer, a copper-infused foam layer, and a gel memory foam layer.
Price: Bear Pro has a list price of $1,465.
The following table compares the features of the different mattresses in this article.
|Mattress type||Firmness||Standout feature||List price|
|Saatva Classic||hybrid||• plush soft|
• luxury firm
|best for joint pain||$1,695|
|Brooklyn Aurora Hybrid||hybrid||• soft|
|best for a cooler sleep||$1,749|
|Nectar Memory Foam||memory foam||medium-firm||best for back pain||$1,398|
|DreamCloud Luxury Hybrid||hybrid||luxury firm||best for relieving pressure points||$1,698|
|The WinkBed||hybrid||medium-firm||best for all sleeping positions||$1,799|
|Layla Memory Foam||memory foam||• soft|
|best flippable mattress||$1,099|
|Leesa Original||memory foam||medium-firm||best for all body types||$1,199|
|Nolah Evolution 15″||hybrid||• plush|
• luxury firm
|best for spinal alignment||$2,299|
|Bear Pro||memory foam||medium-firm||best eco-friendly mattress||$1,465|
Medical News Today chooses products that fit the following criteria, where possible:
- Materials and fill: MNT selects products made from various materials and fills, such as memory foam and hybrid mattresses, to suit a range of sleep styles and lifestyles.
- Firmness: MNT selects mattresses that are available in a range of firmness options to suit most people’s sleep styles.
- Warranties and returns policies: MNT will include products that carry warranties and clear returns policies.
Although manufacturers may claim their mattresses have health benefits, research supporting these claims is limited.
For example, while many may describe a product as an orthopedic mattress, this term has no medical meaning or defined standard and may not provide any benefits.
People may wish to consider the following when choosing a new mattress:
- Size: Individuals need to determine what mattress size will meet their needs.
- Firmness: People get better sleep and have less morning stiffness when they sleep on a mattress that supports the shoulders, hips, and lower back while keeping the spine aligned.
- Cushioning: Individuals need to determine how much softness they seek in a mattress, as well as what their temperature control needs are — that is, whether they tend to get hot or cold when they sleep.
- Durability: This is how long a mattress will provide its basic level of comfort and support.
- Warranty: A quality mattress should have at least a 10-year warranty.
Research suggests that
Sleep plays a
A common cause of sleep disturbance in older adults is pain. A 2015 study suggests that a medium-firm, self-adjusted mattress can promote sleep in those with back pain.
Finding an appropriate mattress can allow older adults to achieve optimal sleep comfort and quality, which is important for overall health.
Typically, a mattress has a life span of approximately 8 years. However, depending on the quality and type of mattress, a person may get more or less time from it.
A person should replace their mattress when it begins to deteriorate, as an uncomfortable mattress can interfere with an individual’s ability to get a restful sleep, which can adversely affect their health.
There is no best mattress for a particular population. The mattress a person chooses depends on several factors, such as the type of support and comfort they require.
There are many different mattress types. The most common include:
- Innerspring: These mattresses use steel coils that compress under a person’s weight. While innerspring mattresses tend to be more affordable than other options, they are less durable and may offer less targeted support.
- Memory foam: Memory foam contours to the body and provides a “sinking in” feeling. This type of mattress may be suitable for individuals experiencing aches and pains and requiring pressure relief.
- Latex: Latex mattresses are similar in feel to memory foam, but they offer less bounce. Additionally, latex does not retain as much heat as memory foam, providing a cooler sleep.
- Hybrid: Hybrid mattresses have one or more layers of memory foam or latex and a layer of pocketed coils. This type of mattress combines the bounce of innerspring mattresses and the contour and pressure relief of memory foam and latex.
Although it is common for older adults to have trouble sleeping, they can, in addition to purchasing a suitable mattress, adopt the following healthy sleep practices the
- establishing and following a routine of going to sleep and waking up at the same time every day, even on weekends
- limiting napping
- avoiding large meals and caffeine late in the day
- exercising regularly
- keeping the bedroom at a cool, comfortable temperature
- creating soothing bedtime rituals, such as taking a warm bath
- avoiding using tablets, phones, or computers with disturbing bright lights before bed
- avoiding alcohol before bedtime, because even small amounts are likely to interfere with sleep
Below, we answer some frequently asked questions about mattresses for older adults.
Do people need a firmer mattress as they get older?
Mattress firmness is subjective. What one person may think is medium, another may think is soft. The best way to decide whether a mattress is of correct firmness is to try out the mattress before committing to a purchase.
However, a medium-firm mattress is suitable for most people. This firmness may relieve aches and pains while still offering comfort.
How high should a mattress be?
People who find it difficult to get in or out of bed should consider purchasing a mattress that is high enough to sit down on comfortably.
The mattress height an individual requires also depends on the bed frame they use. For example, a taller bed frame may require purchasing a lower loft mattress.
What type of bed frame is best?
Generally, mattresses are suitable for most bed frames.
However, a person should carefully consider their needs when purchasing a bed frame. People who find it more difficult to get in or out of bed may prefer an adjustable bed frame or one with collapsable bars that they can hold on to while lying down or sitting up.
Sleep is essential for people of any age, including seniors. However, sleep can be hard to come by for older adults, particularly for those experiencing pain.
Finding a mattress that will meet an older adult’s particular needs may help them achieve more restful sleep. They can also try adopting beneficial sleeping habits to help them fall and stay asleep.