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Getting a good night’s sleep is crucial for mental and physical health. People who sleep on their sides may find that they need pressure point relief for their hips, lower back, and shoulders.
- Best flippable mattress for side sleepers: Layla Hybrid
- Best all-foam mattress for side sleepers: Tuft & Needle Nod
- Best versatile mattress for side sleepers: Nectar Memory Foam
- Best gel-infused mattress for side sleepers: Winkbed
- Best soft mattress for side sleepers: Casper Nova Hybrid
- Best overall mattress for side sleepers: Helix Midnight
- Best eco-friendly mattress for side sleepers: Saatva Classic
- Best affordable mattress for side sleepers: Sleep Innovations Shea Memory Foam Mattress
People can look for certifications that show whether sustainable, ethical materials and labor went into a mattress. Some common certifications include:
- Global Organic Textile Standard, sometimes called “GOTS”
- Oeko-Tex Standard 100
- USDA Organic, as certified by the Department of Agriculture
- Fair Trade
Most mattresses last around 8–10 years. People should consider whether their mattress needs replacing before purchasing a new one.
Some companies help dispose of old mattresses. A person can also search for local mattress recycling locations.
Please note that no one at Medical News Today has tried these products. All information is research-based.
Layla makes several mattresses that may suit side sleepers. The Layla Hybrid has copper-infused memory foam and an individually wrapped coil system.
The company says that its copper-infused memory foam reacts to a person’s body weight with technology called Variable Support. This provides more support in areas of deep compression than standard memory foam. The copper also transfers heat away from the body, helping a person stay cool.
With independently moving springs, the Layla Hybrid works with adjustable bed bases. This model also has a softer side and a firmer side, and handles on the sides of the mattress make flipping it easier.
The Layla Hybrid is one of the more expensive options on the market.
The Nod is only available on Amazon, and it is the least expensive Tuft & Needle mattress.
The Nod has an all-foam construction comprising two distinct layers. The top layer cradles pressure points and adapts to a person’s body, while the bottom layer focuses on spinal support. This construction may make it a good option for side sleepers.
Though the mattress is just 8 inches in height, the company says that it has a “comparable composition” to the original Tuft & Needle mattress. Some reviewers have expressed concern about its durability.
This has a five-layer construction, as well as a quilted memory foam mattress cover and a nonslip base.
The company says that this model suits any sleeping position and any body type due to its medium density, which offers a good balance of firmness and softness.
Nectar offers a 100% risk-free, 365-night home trial, with the option of a return for a full refund.
Winkbed’s bed-in-a-box hybrid mattress comes in soft, luxury firm, firmer, and plus models.
The mattress has a pillow top layer with gel-infused foam, which helps pull heat from the body, unlike traditional memory foam.
The individually wrapped coil support system pushes back on areas of greater pressure, which could make it a good choice for side sleepers.
The Nova Hybrid is the softest of Casper’s mattresses. It has foam-encased pocketed coils for a firm foundation, as well as a plush, stretchy top layer.
Different areas of the mattress offer different levels of support, with softer foam around the shoulder area to relieve pressure on the joints. In the center, firmer foam supports the hips and lower back. This design may suit side sleepers.
In addition, the memory foam has perforations to help with airflow and prevent overheating.
However, a person who prefers a firm mattress may find that the Nova Hybrid does not suit their needs.
Casper offers a 100-day no-risk trial for their mattresses, with free returns.
Helix has three mattresses that may suit side sleepers. These include:
- the Sunset, which is soft
- the Midnight, which is medium-firm
- the Twilight, which is firm
Each model provides pressure point relief, with layers of foam with different densities to support the joints. Hundreds of wrapped coils cushion the body while limiting motion transfer and helping with edge support.
Helix offers customers a 100-night sleep trial. Before making a purchase, a person can take the company’s sleep quiz to find the model that best matches their body type. Each Helix mattress is handmade in the United States.
Saatva’s Classic model is a hybrid mattress with an innerspring coil system and eco-friendly foam cushioning. It has a firmer section in the middle to support the lower back and help maintain spinal alignment.
According to the company, the Plush Soft version of this mattress may suit side sleepers, as it can provide extra contouring. There are three levels of firmness, and a person can take the Saatva Mattress Quiz to help find the model that suits them best.
Saatva says that its materials are high quality and that the organic cotton cover of this mattress is breathable and antimicrobial. The company also offers memory foam, latex, and adjustable mattresses.
The company offers a year-round discount to active military personnel, as well as to veterans and nurses, along with a 120-night home trial.
Sleep Innovations says that this mattress caters to all sleeping positions and body types due to its layered construction, called TriComfort.
The top layer consists of cooling gel memory foam, while the bottom has a 7-inch layer of firmer foam for support.
This mattress is one of the less expensive options. However, reviewers note a lack of edge support and minimal comfort for people with above-average body weight.
Sleep Innovations offers a 100-night, risk-free trial.
A person may benefit from using products designed for their sleeping position. Click the links below to learn more about accessories for side sleepers:
A person looking to buy a new mattress might wonder:
What type of mattress is best for a side sleeper?
This depends on a person’s specific sleep needs and preferences. However, hybrid, gel, and latex mattresses are likely to provide pressure point relief and support for side sleepers.
What firmness level is best for side sleepers?
No firmness level is definitely beneficial for side sleepers.
However, firm mattresses may not support healthy spinal alignment for people who sleep on their sides. A plush or medium-firm mattress may suit side sleepers better, relieving areas of pressure and supporting alignment.
Can it help with back pain?
Side sleepers with back pain may want to avoid firm mattresses, as these can prevent the spine from aligning comfortably during sleep and may contribute to shoulder pain.
Does sleeping on one side have health benefits or risks?
Sleeping on one side may help aid digestive health, ease respiratory conditions, and prevent cardiovascular issues.
Side sleepers may find that the right mattress reduces pressure on their shoulders and hips and helps with spinal alignment. A wide range of products may suit side sleepers.
Generally, hybrid, latex, and gel mattresses that are not firm are a good choice for people who sleep in this position.
It is a good idea to test multiple mattresses before making a commitment, and some companies offer no-risk trials. Cost and durability are also important factors to consider.