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While sleeping on the stomach can feel comfortable, it may harm the neck and the back. However, some mattresses have been designed to accommodate stomach sleepers.

A 2017 study suggests that spending most of the night on the stomach is relatively rare, with sleepers spending an average of just 7.3% of sleep time on their stomachs.

In this article, we look at mattresses that claim to be suitable for people who sleep on their stomachs.

A quick look at the best mattresses for stomach sleepers:

MNT chooses mattresses, sheets, pillows, and other bedding that meet the following criteria:

  • Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds.
  • Size: MNT chooses products that are available in various sizes.
  • Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles.
  • Budget: MNT features products to suit a wide range of budgets.
  • Firmness: MNT selects mattresses that are available in a range of firmness options to suit most people’s sleeping styles.
  • Sleep trials: MNT chooses companies that offer a sleep trial.
  • Shipping: Where possible, MNT will include shipping information, such as where the company delivers to and whether shipping is free.
  • Warranties and return policies: MNT will include products that carry warranties and clear returns policies.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best memory foam: Nectar Memory Foam Mattress

  • Price: $599–$1,538
  • Sizes: Twin, twin XL, full, queen, king, Cal king, and split king
  • Materials: Memory foam and a polyethylene cover
  • Trial: 1 year
  • White glove delivery: No

Nectar claims that this memory foam mattress evenly distributes body weight to reduce motion transfer. This may make it suitable for couples.

Learn more about motion isolation in mattresses here.

The mattress contains foam with CertiPUR-US certification, indicating that it is free from harmful chemicals.

The company states that the cooling cover can help regulate body temperature at night.

This mattress offers medium-firm support and has a height of 12 inches. It is available in seven sizes and has a trial period of 365 nights.

A hybrid version is also available. For an additional cost, customers can choose the premier model, which has a height of 13″ and more advanced cooling features.

Read our review of Nectar mattresses here.

Best for contouring: Purple Mattress

  • Price: $799–$1,998
  • Sizes: Twin, twin XL, full, queen, king, Cal king, and split king
  • Materials: GelFlex, polyurethane, polyester, acrylic latex, and spandex
  • Trial: 100 nights
  • White glove delivery: No

The Purple mattress has a foam grid designed to relieve pressure points by adapting to a person’s sleep position.

It also has open-air channels to create a cooling effect. The mattress’s soft top layer provides comfort, and the deeper layers ensure adequate support.

The grid material is extremely flexible, making this mattress a potential choice for better contouring.

Purple advertises the mattress as nontoxic and hypoallergenic, making it suitable for people with allergies.

It comes with a 100-night trial and a 10-year warranty. It is available in seven sizes.

Read our review of Purple mattresses here.

Best for pressure point relief: Novosbed Mattress

  • Price: $799–$1,199
  • Sizes: Twin, twin XL, full, queen, king, and Cal king
  • Materials: Memory foam
  • Trial: 120 nights
  • White glove delivery: No

The company state that this mattress has three layers of supportive memory foam:

  • The comfort zone: This helps keep a person cool and provides cushioning.
  • The transition zone: This layer provides pressure point relief and body contouring.
  • The support zone: This layer evenly distributes body weight and provides support.

A person can choose between three firmness options, but the company recommends that stomach sleepers opt for a medium or firm choice.

The mattress is available in six sizes. It comes with a 120-night trial period and a 15-year warranty.

Best cooling: GhostBed Classic Mattress

  • Price: $995–$2,280
  • Sizes: Twin, twin XL, full, queen, king, Cal king, and split king
  • Materials: Latex and memory foam
  • Trial: 101 nights
  • White glove delivery: Available

This mattress has built-in cooling technology that may help to dissipate body heat and regulate temperature. It may suit hot sleepers or people in warmer climates.

Learn about the best cooling mattresses here.

The product has three support layers, including an aerated latex foam layer, a gel memory foam layer, and a high-density base.

GhostBed advertises the mattress as soft yet supportive for those who sleep on their stomachs, sides, and backs.

GhostBed offers a 101-night free trial, free returns, and a 20-year warranty. The mattress is available in seven sizes.

Read our review of GhostBed mattresses here.

Best hybrid: Saatva Classic Mattress

  • Price: $935–$2,450
  • Sizes: Twin, twin XL, full, queen, king, split king, Cal king, and split Cal king
  • Materials: Organic cotton, memory foam, steel coils, and thistle pup
  • Trial: 1 year
  • White glove delivery: No

A person can choose a soft, medium, or firm version of this hybrid mattress, but the company recommends the firm version for people who sleep on their stomachs.

Learn about the best hybrid mattresses here.

The company highlights that the mattress has:

  • durable steel coil support for longevity
  • spinal zone technology for pressure relief
  • individually wrapped coils to provide contouring
  • perimeter edge support for durability
  • a pillowtop layer for added comfort

This mattress has CertiPUR-US certified foams, recycled coils, and an organic cotton cover.

The mattress is available in eight sizes. It comes with a trial period of 365 nights and a 15-year warranty.

Read our review of Saatva mattresses here.

Best for support: Helix Dawn Mattress

  • Price: $849–$1,549
  • Sizes: Twin, twin XL, full, queen, king, and Cal king
  • Materials: Steel coils, memory foam, and a cooling cover
  • Trial: 100 nights
  • White glove delivery: No

This mattress has a firm feel, and the company says it is suitable for those who sleep on their stomachs and backs.

Learn about the best mattresses for back sleepers here.

The brand mentions that the mattress has:

  • a base layer of DuraDense foam for support
  • wrapped coils, which help with contouring
  • polyfoam, which provides ergonomic support
  • latex-foam hybrid contouring
  • a cover, which helps with airflow

It is available in six sizes, and the company provides a 100-night sleep trial and a 10-year warranty.

Read our review of Helix mattresses here.

Best green mattress: Avocado Green Mattress

  • Price: $1,399–$2,599
  • Sizes: Twin, twin XL, full, queen, king, and Cal king
  • Materials: Organic cotton, latex, wool, and steel coils
  • Trial: 1 year
  • White glove delivery: Available

This mattress has a medium-firm feel. Avocado says it suits those who sleep on their back or stomach. A pillow-top option may be better for heavier individuals and those who sleep in different positions.

It is fully organic and features a zoned layer of innerspring steel coils, heavy-duty handles, no polyester or polyurethane foams, and no chemical fire retardants. It is needle-tufted by hand and has an organic Greenguard Gold certification.

Learn about more of the best nontoxic mattresses here.

It is available in six sizes, and the company offers a 365-night trial and a 25-year warranty.

Read our review of Avocado mattresses here.

Best dual-side option: Plank by Brooklyn Bedding

  • Price: $849–$1,732
  • Sizes: Twin, twin XL, full, queen, king, Cal king, split Cal king, short full, short queen, Olympic queen, short king, and three RV king sizes
  • Materials: Phase change fabric, quilt layers, and foam layers
  • Trial: 120 nights
  • White glove delivery: No

This mattress is ultra-firm, with the company saying that it is firmer than similar mattresses on the market. This may make it suitable for those who find traditional mattresses not supportive enough.

Learn about the best firm mattresses here.

It also has two sides and is flippable. On one side, there is a quilt ultra-firm layer. The other side has quilt and comfort layers. Between them, there is a memory foam layer.

It is available in 14 sizes, and the company offers a 120-night trial and a 10-year warranty.

Best for combination sleepers: Casper Original Mattress

  • Price: $895–$1,695
  • Sizes: Twin, twin XL, full, queen, king, and Cal king
  • Materials: Polyurethane and zoned memory foam
  • Trial: 100 nights
  • White glove delivery: No

This mattress promises to align the spine, conform to the body, and keep a person cool. It has multi-zoned memory foam, thousands of perforations, a contouring foam, and a base foam for durability.

According to the company, this mattress should provide a softer feel around the shoulders and a firmer feel around the hips, waist, and lower back.

It is available in six sizes, and the company offers a 100-night trial and a 10-year warranty.

Read our review of Casper mattresses here.

The table below compares the top mattresses for stomach sleepers on key features:

SizesMaterialsSleep trial?White glove delivery?Price range
Nectar Memory Foamtwin, twin XL, full, queen, king, Cal king, and split kingmemory foam and a polyethylene cover1 yearno$599–$1,538
Purpletwin, twin XL, full, queen, king, Cal king, and split kingGelFlex, polyurethane, polyester, acrylic latex, and spandex100 nightsno$799–$1,998
Novosbedtwin, twin XL, full, queen, king, and Cal kingmemory foam120 nightsno$799–$1,199
GhostBed Classictwin, twin XL, full, queen, king, Cal king, and split kinglatex and memory foam101yes$995–$2,280
Saatva Classictwin, twin XL, full, queen, king, split king, Cal king, and split Cal kingorganic cotton, memory foam, steel coils, and thistle pulp1 yearno$935–$2,450
Helix Dawntwin, twin XL, full, queen, king, and Cal kingsteel coils, memory foam, and a cooling cover100 nightsno$849–$1.549
Avocado Greentwin, twin XL, full, queen, king, and Cal kingorganic cotton, latex, wool, and steel coils1 yearyes$1,399–$2,599
Plank by Brooklyn Beddingtwin, twin XL, full, queen, king, Cal king, split Cal king, short full, short queen, olympic queen, short king, and three RV king sizesphase change fabric, quilt layers, and foam layers120 nightsno$849–$1,732
Casper Originaltwin, twin XL, full, queen, king, and Cal kingpolyurethane and zoned memory foam100 nightsno$895–$1,695

Individuals looking to purchase a new mattress may want to consider the following:

  • Firmness: The top recommendation for most people is medium-firm. However, stomach sleepers may prefer a firmer mattress to reduce sagging and misalignment of the spine.
  • Thickness: A thicker mattress may provide better support and contain layers that can help with cooling and moisture wicking.
  • Materials: A coil system can provide more bounciness, while memory foam can contour the body. Other materials, such as hybrid foams, may suit those looking for more cooling and supporting benefits.
  • Sleep trial: Choosing a mattress with a long sleep trial can be very beneficial, especially when one purchases over the internet. By trying the mattress for a few weeks or months, a person can determine whether it is the right choice for them.
  • Reputation: Before purchasing, it is best to read both positive and negative reviews of the company and mattress, and check the brand’s warranty terms.

Here are some of the top questions about mattresses for stomach sleeping:

What mattress type is best for stomach sleepers?

It depends. Coil mattresses may be uncomfortable, especially if a person can feel them underneath their stomach. On the other hand, hybrid mattresses may provide better contour and reduce moisture.

People should also consider choosing a pillow designed for stomach sleepers to support proper neck alignment.

Learn about the best pillows for stomach sleepers here.

What mattress firmness should stomach sleepers use?

Stomach sleepers may prefer firm mattresses to prevent sagging and curvature of the spine during sleep.

If possible, people should attempt to test various options or use mattress toppers as a lower-cost method of adjusting mattress feel.

Is sleeping on your stomach bad?

Few studies look at the long-term effects of stomach sleeping versus other sleep positions.

However, stomach sleeping may cause improper spinal alignment.

If the mattress is too soft, this can lead to sagging, leading to an improper position of the spine and subsequent back pain.

Neck pain is also a potential complication depending on the elevation level that pillows, or not using pillows, offers.

A 2016 study found that sleeping on the stomach or the sides is a common cause of sleep wrinkles. According to the study, people who want to avoid this should consider learning to sleep on their backs.

People with concerns about their health when stomach sleeping can consider using mattresses, mattress toppers, or pillows designed for stomach sleepers. They can also try changing the position to the side or back sleeping.

Finding the right mattress can require trial and error, but a firmer mattress may be more suitable for those who sleep on their stomachs.

When buying a mattress, a person should consider why they are buying a new mattress, their sleeping position, the firmness, and what materials the mattress is made from.