In the United States, around one-third of adults usually get less than the recommended amount of sleep. Sleep apnea, which disrupts a person’s breathing at night, is a potential cause of lower quality sleep.
This information comes from the Centers for Disease Control and Prevention (CDC).
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Mattresses cannot cure sleep apnea, but having proper back support may help open the airways and ease the symptoms.
This article will discuss six of the best mattresses for sleep apnea.
There is no definitive best mattress for people with sleep apnea. However, mattresses may aid people with sleep apnea by helping them adjust their sleeping position.
According to one 2015 study, over half of people with obstructive sleep apnea (OSA) experience more severe breathing problems when they sleep on their back. This position allows the tongue and throat muscles to block the airways.
In the study, the researchers found that 10 people with OSA experienced a 50% reduction in symptoms after sleeping on their stomachs with their heads facing down. The participants in this study used special memory foam mattresses that support stomach and side sleeping positions.
As a result, a mattress with a memory foam layer that makes it more comfortable to sleep on one’s side may be beneficial for people with sleep apnea. Memory foam can relieve pressure on joints such as the hips and shoulders while keeping the spine aligned.
An adjustable bed may also relieve symptoms by allowing a person to sleep with their head slightly elevated. This can reduce symptoms such as snoring.
Most memory foam mattresses are not specifically designed for sleep apnea relief. However, their ability to support the spine and make side sleeping more comfortable may help people with sleep apnea.
TEMPUR-Adapt Memory Foam
This medium-firm memory foam mattress from TEMPUR-Pedic has a soft layer that cushions and supports the body and a support layer that provides stability and pressure relief for the joints.
The mattress comes wrapped in a cool touch, antimicrobial knit cover that protects against allergens, such as dust mite, animal dander, and mold.
Nectar offer a five-layer memory foam mattress that contours to the body while supporting the shoulders, hips, and knees.
This medium-firm mattress contains medical-grade viscoelastic foam that meets CertiPUR-US standards, which means that it does not contain harmful chemicals such as flame retardants.
It comes with a soft and breathable quilted memory foam mattress cover that helps dissipate body heat.
Nectar offer their customers a year-long sleep trial, and every mattress comes with two pillows, a mattress protector, and bed linens.
The MemoryLux mattress from WinkBeds has four distinct layers. The top layer contains 2 inches of gel-infused foam that disperses body heat and wicks away sweat. The AirCell memory foam layer contains shock-absorbing air capsules that prevent motion transfer.
The middle foam layer provides targeted support with softer foam under the shoulders and legs and firmer support under the hips and lower back. The bottom layer provides lifetime durability.
Hybrid mattresses combine memory foam and spring coils. The memory foam cushions the body, while the coils determine firmness.
These mattresses do not treat sleep apnea, but by keeping the body aligned, they may make it possible to breathe more easily at night.
The Saatva Classic mattress combines the comfort of a plush, foam topper with the durable support of individually wrapped coils.
This mattress also has a firm memory foam layer that provides extra support for the lumbar region. The mattress sits on top of 416 tempered steel support coils, which provide additional airflow, support, and long lasting durability.
Saatva offer three firmness options: soft, luxury firm, and firm. The luxury firm model suits most sleep styles. The firm mattress is ideal for back or stomach sleepers.
Layla offer a hybrid mattress that combines layers of copper-infused gel memory foam, 6-inch pocketed coils, and breathable foam that provides zoned support.
It is dual sided, so people can have plush or firm support by simply flipping the mattress. According to the company, this makes the Layla Hybrid mattress suitable for all sleep positions.
Layla offer a 120-night sleep trial and a 10-year warranty on their products.
The DreamCloud mattress comes with a cooling cashmere and foam top and a gel memory foam layer that follows the body’s contours. The denser foam layer underneath prevents people from sinking into the mattress.
A layer of individually wrapped innerspring coils provides targeted support that adapts to the body. The base layer adds stability and durability.
This mattress is compatible with most adjustable bases. People can also purchase an adjustable base directly from the DreamCloud website.
In addition to a supportive mattress, people with sleep apnea may also benefit from an adjustable bed base. Adjustable bases allow people to change the angle of their bed, such as by elevating the head.
For some people, elevating the head can improve their breathing and alleviate snoring.
Depending on the severity of a person’s sleep apnea symptoms, a doctor may recommend one or more of the following treatments:
- a continuous positive airway pressure device
- oral appliance therapy
- oropharyngeal exercises
- positional therapy devices
- upper airway surgery
The following lifestyle changes may also improve sleep quality more generally:
- not eating large meals 2–3 hours before bed
- not consuming alcohol right before bed
- turning off electronic devices 1 hour before bed
- establishing a relaxing bedtime routine
- maintaining a moderate body weight
- spending time in the sun during the day
- exercising regularly
Sleep apnea is a common sleep disorder that can lower sleep quality and make someone excessively tired during the day.
Although no mattress can specifically treat sleep apnea, it may help someone breathe more easily if they have a mattress that supports their body and allows them to sleep on their side instead of their back.
Additionally, adjustable bed bases can elevate the head during sleep, which some people find reduces snoring and airway blockage.