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Certain mattresses may help relieve some sleep disorders by aligning the spine, increasing comfort, and supporting some sleeping positions.

This article looks at some of the most common sleep disorders and how using certain mattresses may help.

A sleep disorder is a condition that affects the quality and amount of sleep a person gets each night. One-third of U.S. adults report not getting enough sleep each night.

Without treatment, sleep disorders can increase the chance of:

Some people may also experience a reduced ability to think and memory problems.

Some common sleep disorders include:


Insomnia is the inability to fall asleep or stay asleep throughout the night. This condition can also affect how well people function during the day. Symptoms can include:

  • taking a long time to fall asleep
  • sleeping for short periods
  • waking up too early and not falling back to sleep
  • feeling unrested
  • daytime sleepiness
  • anxiety
  • depression
  • irritability

Adopting good sleep hygiene habits may help relieve insomnia. If a person experiences recurring insomnia for more than 3 months, they may want to discuss further treatment with a doctor.


Narcolepsy causes daytime sleepiness and the sudden need to sleep, also called a sleep attack. Although the cause of narcolepsy is currently unknown, research suggests a link between low levels of the neurotransmitter hypocretin and certain types of narcolepsy.

Restless legs syndrome

Restless legs syndrome (RLS) causes unusual sensations, aches, and pains in the legs. People tend to feel an urge to move their legs during the night. Abnormal dopamine levels are associated with RLS.

People with RLS may also find it difficult to fall asleep. They may need medication as part of their treatment for RLS.

Sleep apnea

Sleep apnea is a condition in which the airways become blocked, causing people to temporarily stop breathing during sleep.

People with sleep apnea may experience fatigue or daytime sleepiness.

People can discuss treatment options with a doctor. Wearing a device called a continuous positive airway pressure (CPAP) machine may help people sleep better.

Certain mattresses may help improve or relieve back and neck pain by supporting spinal alignment and cushioning pressure points.

People can choose a level of firmness that best suits their individual sleeping style and comfort preference.

A 2021 review of 24 studies found that a medium-firm mattress was best for improving sleep quality and reducing back pain.

People can also look for mattresses with CertiPUR-US certified foam. This indicates that the mattress manufacturer restricts harmful chemicals and ensures low VOC levels.

Some mattresses may contain chemicals and fire retardants that may be harmful. For example, polyurethane foam mattresses may contain volatile organic compounds (VOCs), which can be harmful to health.

Also, certain mattresses may help reduce exposure to dust mites. Dust mites can trigger health issues, particularly in people with asthma or allergies.

People can look for mattresses labeled hypoallergenic or choose a natural latex mattress. Natural latex is very resistant to dust mites and mold. However, it is unsuitable for people with a latex allergy.

Older mattresses may not be as supportive as newer mattresses, and they may begin to sag. According to the Better Sleep Council, a mattress generally needs replacing every 7 years.

An uncomfortable mattress can cause poor sleep. Below are eight mattresses that may help with different sleep disorders. The prices we list are for queen-sized mattresses.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Best for all sleeping positions: DreamCloud Premier Mattress

  • Price: $1,099
  • Mattress type: hybrid
  • Firmness: medium firm
  • Sleep trial length: 365 nights
  • Warranty: lifetime

According to DreamCloud, the Premier Mattress is suitable for any sleeping position. This may make it a good choice for people who tend to toss and turn during the night.

Adopting a side sleeping position may help keep the airways open and relieve mild sleep apnea.

The DreamCloud Premier is a hybrid mattress with memory foam and coils. It helps relieve pressure points and is CertiPUR-US certified.

Other features include:

  • a cooling cashmere blend cover
  • gel memory foam
  • a supportive foam layer to reduce motion transfer
  • innerspring coils and edge support


  • can suit all sleeping positions
  • reduces motion transfer
  • reduces pressure on pain points, such as the hips and shoulders
  • long warranty and sleep trial


  • may be too high for some people
  • according to reviews, numerous buyers find it uncomfortable
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Best for stomach sleepers: Helix Dawn Mattress

  • Price: $1,332
  • Mattress type: hybrid
  • Firmness: firm
  • Sleep trial length: 100 nights
  • Warranty: 10–15 years

The Helix Dawn Mattress is a firm hybrid mattress suitable for stomach sleepers. It holds the OEKO-TEX Standard 100 certification, which indicates it is free from harmful chemicals.

Customers may benefit from other features, including:

  • foam layers for support, contouring, and spinal alignment
  • a breathable cover to allow airflow
  • wrapped coils for extra edge support
  • a dense foam base layer for durability
  • available in six sizes


  • OEKO-TEX Standard 100 certification
  • suitable for stomach sleepers
  • breathable cover
  • ships within 3–8 days


  • a firm mattress may not suit all sleeping positions
  • most sizes cost over $1,000
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Best for hot sleepers: WinkBed Mattress

  • Price: $1,799
  • Mattress type: hybrid
  • Firmness: softer, luxury firm, firmer, or plus
  • Sleep trial length: 120 nights
  • Warranty: lifetime

WinkBeds recommends the WinkBed mattress for hot sleepers, as the material draws heat away from the body. The mattress has a breathable Tencel cover, which WinkBeds describes as cooler than linen. It wicks away moisture from the body.

Its other features and benefits include:

  • gel memory foam and wrapped coils that provide pressure relief to the hips, shoulders, and back
  • helps relieve muscle tension
  • targeted support for the lower back
  • limits motion transfer


  • offers breathability for hot sleepers
  • reduces motion transfer
  • available in four firmness levels


  • expensive
  • shorter sleep trial than some brands
  • many reviewers found it difficult to find the right firmness
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Best for daytime fatigue: Level Sleep Mattress

  • Price: $1,199
  • Mattress type: all foam
  • Firmness: firm
  • Sleep trial length: 365 nights
  • Warranty: lifetime

According to Level Sleep, its 11-inch mattress improves sleep quality by offering pressure relief and spinal alignment to reduce fatigue and improve daytime functioning.

Some key features include:

  • three zones for targeted support
  • suitable for all sleeping positions
  • compatible with all bed types

As an all-foam mattress, it may not offer the cooling properties other mattresses do. As such, it may suit people who do not have trouble with overheating during sleep.


  • works with any bed frame
  • suitable for all sleeping positions
  • 11-inch height may suit a broader range of people than taller options
  • long sleep trial and warranty


  • fewer online reviews than other mattresses
  • some customers found it uncomfortable
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Best eco-friendly: Saatva Classic Mattress

  • Price: $1,995
  • Mattress type: hybrid innerspring
  • Firmness: plush soft, luxury firm, or firm
  • Sleep trial length: 365 nights
  • Warranty: lifetime

Saatva offers this mattress for people with back and joint pain. The company states the mattress has a responsive feel and a dual-coil design using recycled carbon steel coils. It features a breathable, organic cotton cover and two height options: 11.5 and 14.5 inches (in).

People wanting to avoid synthetic materials due to allergies affecting their sleep or concerns about air quality may find this Saatva mattress suitable.

Other benefits and features include:

  • firm edge support
  • extra support in the lumbar region
  • botanical antimicrobial treatment
  • uses eco-friendly materials
  • CertiPUR-US certification


  • uses eco-friendly materials
  • provides extra support in the lumbar region
  • two heights to choose from
  • three firmnesses available


  • expensive
  • a number of customers found it too hot
  • others found it too heavy
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Best for back pain: Puffy Cloud Mattress

  • Price: $2,399
  • Mattress type: memory foam
  • Firmness: medium firm
  • Sleep trial length: 101 nights
  • Warranty: lifetime

Puffy recommends this memory foam mattress for people with back pain. It has five layers that cradle the body effectively, no matter the sleeping position, according to Puffy. The company writes that the American Chiropractic Association endorses this mattress.

Other features include:

  • motion isolation
  • CertiPUR-US certified foam
  • gel-infused Cooling Cloud foam that promotes airflow
  • hypoallergenic and stain-resistant cover


  • hypoallergenic cover
  • endorsement from the American Chiropractic Association
  • reduced motion transfer
  • suitable for all sleeping positions
  • a large number of online reviews


  • some people may find an all-foam mattress too hot
  • expensive
  • does not feature natural materials
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Best for responsive support: Zoma Hybrid Mattress

  • Price: $1,149
  • Mattress type: hybrid
  • Firmness: medium firm
  • Sleep trial length: 100 nights
  • Warranty: 10 years

Zoma’s hybrid mattress aims to keep the body cool during sleep and help relieve pain. It is 12 in high and uses CertiPUR-US-certified foam.

People focusing on keeping their body aligned to reduce the risk of pain and discomfort overnight may find its responsive support useful. Zoma also writes the mattress can help prevent people from sinking into the mattress too deeply.

The mattress also features:

  • a breathable cover
  • pressure-relieving memory foam
  • responsiveness, so it bounces back to its shape
  • edge support


  • more affordable than some options
  • offers responsive support
  • relieves pressure points with gel foam
  • uses CertiPUR-US foam


  • shorter warranty than other brands
  • does not feature as many layers as other mattresses
  • does not use natural materials
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Best latex mattress: Avocado Green Mattress

  • Price: $1,999
  • Mattress type: hybrid
  • Firmness: medium firm
  • Sleep trial length: 1 year
  • Warranty: 25 years

Latex mattresses can be very supportive, which may contribute to better sleep. Alongside the latex layer of this mattress, there are 1,438 steel coils organized into five support zones. Avocado offers a medium-firm standard mattress and a softer pillow top option for $500 extra.

The company writes that its organic latex is durable, high performance, and temperature controlling. Its other organic materials include organic cotton and wool.

This hybrid mattress holds a wide range of environmental certifications, including:


  • uses a range of natural materials
  • holds numerous environmental certifications
  • comes in two firmnesses
  • features five support zones


  • unsuitable for people with latex or wool allergies
  • unsuitable for people following a vegan lifestyle
  • expensive
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The table below compares each of the mattresses in this article.

Best forPrice Mattress type FirmnessSleep trial
all sleeping positions$1,099hybridfirm365 nights
Helixstomach sleepers$1,332hybridfirm100 nights
WinkBedhot sleepers$1,799hybrid• softer
• luxury firm
• firmer
• plus
120 nights
Level Sleepdaytime fatigue$1,199all foamfirm365 nights
Saatvaan eco-friendly option$1,995hybrid innerspring• plush soft
• luxury firm
• firm
365 nights
Puffyback pain$2,399memory foammedium firm101 nights
Zomaresponsive support$1,149hybridmedium firm100 nights
Avocadoa latex option$1,999hybrid• medium firm
• gentle firm
1 year

Medical News Today’s methodology

Medical News Today chooses mattresses, sheets, pillows, and other bedding that meet the following criteria:

  • Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means the products are low in pollutants and free from heavy metals and volatile organic compounds.
  • Size: MNT chooses products available in various sizes.
  • Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleeping needs and lifestyles.
  • Budget: MNT features products to suit a wide range of budgets.
  • Firmness: MNT selects mattresses available in a range of firmness options to suit most people’s sleeping styles.
  • Sleep trials: MNT chooses companies that offer a sleep trial.
  • Shipping: Where possible, MNT will include shipping information, such as where the company delivers and whether shipping is free.
  • Warranties and return policies: MNT will include products with warranties and clear returns policies.

Medical News Today follows a strict product selection and vetting process. Learn more here.

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People can consider the following factors when buying a new mattress:

  • Materials: The materials in a mattress can contribute to how supportive, cool, and comfortable it is. People should look for mattresses with CertiPUR-US certified foam or certified organic, natural materials.
  • Sleep trial: Most companies offer a sleep trial for 100 nights or more. If the customer is unsatisfied with their purchase, they may return it within that time.
  • Cooling properties: Sleep temperature can be important for improving sleep quality. Some mattresses, such as all-foam options, may be hotter to sleep on than others. People concerned about sleeping hot should look for mattresses with a range of cooling properties.
  • Firmness: The best firmness for one person will not suit another. People can take advantage of sleep trials or try mattresses in stores to find the right firmness.

Below, we answer the top frequently asked questions about mattresses.

Which mattress is best for insomnia?

There is no particular mattress known for improving insomnia. Instead, the full range of a mattress’s features can contribute to easing insomnia, from its firmness and materials to its support zones and cooling properties.

If a person’s insomnia is not improving with a new mattress, they should speak with a doctor about treatment.

Is a firm or soft mattress better for sleep apnea?

There is no scientific evidence stating which mattress firmness can improve sleep apnea.

It is important for people with sleep apnea to keep their airways open during sleep. People can try different firmnesses to find the one that supports their preferred sleeping position while keeping their airways open.

Is there a mattress that helps with sleep apnea?

There is no specific mattress for sleep apnea. Scientific research has not confirmed which mattress type or firmness can help sleep apnea.

How can I sleep better with a sleep disorder?

The Centers for Disease Control and Prevention (CDC) offers tips to help people sleep better, including:

  • sleeping in a dark and quiet room
  • avoiding using electronic devices before bedtime
  • maintaining a regular sleep schedule
  • exercising during the day

Some mattresses may be able to provide relief for certain sleep disorders. Some key features to look for include back support, pressure relief, and temperature regulation.

People may also find that using an adjustable bed base can help them find a better sleeping position.