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Snoring occurs as a result of vibrations in the upper respiratory tract. There are various factors that can have an impact on a person’s snoring, including the type of mattress they use.
In this article, we discuss what snoring is and what causes it. We also look at five mattresses that might help a person address their snoring, and suggest alternative remedies.
Snoring occurs due to air vibrating in the upper respiratory tract during sleep.
When a person is asleep, the muscles in their throat become relaxed. This means their throat and airway become narrower. However, a person’s lungs continue to work as usual during sleep.
As the air passes through the smaller space over the relaxed throat tissues, it can vibrate. Snoring is the sound this vibration causes.
Snoring is a very common issue that affects a lot of people. According to the National Sleep Foundation (NSF), 37 million people admit to snoring regularly. The NSF also state that snoring affects around 31% of women and 42% of men.
What causes snoring?
A person’s anatomy, such as the shape of their mouth, throat, or sinuses, may be the main cause of their snoring.
However, snoring may also occur due to a number of other factors, such as pregnancy, aging, or a person’s sleeping position.
Some other common causes of snoring include:
- drinking alcohol
- using depressants or other muscle relaxants
- having a cold or an allergy
- having a deviated septum or other structural features
Generally, snoring is not a cause for concern. However, it may sometimes indicate that a more serious health issue is present.
Snoring can indicate that certain changes to a person’s lifestyle may help improve their general health.
Snoring can be a symptom of sleep apnea. This condition causes a person’s breathing to stop and start repeatedly during sleep. This can lead to loud snoring and may also cause a person to make choking or gasping sounds.
Other common symptoms of sleep apnea include:
- lack of refreshing sleep
- excessive sleepiness during the day
- morning headaches
- memory loss
People experiencing sleep apnea may benefit from using specialist mattresses.
For people who do not wish to replace their mattress, pillows for sleep apnea may be a good alternative.
When a person is choosing a mattress to help them address snoring, they may want to consider a model that allows them to sleep on their side. It is also advisable to look for a mattress that offers adequate support.
According to a 2015 review, mattresses can impact the quality of a person’s sleep and spinal alignment. Therefore, it is also important that a person chooses a mattress that they find comfortable.
Below, we provide a list of five mattresses that may help reduce snoring.
Please note that the writer of this article has not tried these products. All information presented is purely research-based.
Nectar Memory Foam Mattress
This medium-firm memory foam mattress consists of five layers.
Nectar state that the gel memory foam distributes a person’s weight around the mattress. They add that this allows a person to remain cool while sleeping and offers added comfort.
Nectar claim that the next layer — the Adaptive Response Transition Layer — offers plenty of support to a person, so they do not feel a sinking feeling when in bed.
The manufacturer also add that this mattress minimizes motion transfer, which is good for couples and people who move a lot while sleeping.
The mattress comes with free shipping and a 365-night free trial. It is also CertiPUR-US certified.
DreamCloud Luxury Hybrid Mattress
This mattress features individually wrapped coils and memory foam. The manufacturer state that the coils offer support to a person’s body during sleep.
They add that the memory foam cradles the shoulders and hips, among other body areas, contouring to the body for added comfort.
DreamCloud also claim that the quilted foam and cashmere on top of the mattress allow a person to remain cool while they sleep. They go on to add that the mattress is suitable for all sleeping positions.
This mattress is CertiPUR-US certified and comes with a 365-night sleep trial. DreamCloud also offer a lifetime guarantee.
Layla Memory Foam Mattress
This mattress has two different types of firmness, one on each side. This means a person can flip the mattress to match their preferences and needs.
The mattress features copper-infused memory foam. Layla state that this reacts to pressure with a firming response, allowing the mattress to stay soft while providing a good level of support around the areas where a person needs it most.
The manufacturer also state that this mattress has antimicrobial properties, which can fight odor and keep the mattress fresh for longer.
Layla claim that this mattress is good for all sleeping positions. This means that it might be suitable for people who want to sleep on their side to stop snoring.
The mattress comes with a 120-night trial period, meaning a person can return their mattress within this time frame if they are not happy with it. Layla also offer a lifetime warranty.
Amerisleep AS3 is the manufacturer’s bestselling mattress. The company state that it adapts to most body types and sleep styles, making it a good option for those wishing to try to sleep on their side.
According to Amerisleep, the Bio-Pur memory foam offers responsive support and helps with cooling to ensure a person does not overheat during sleep. The manufacturer add that the comfort layer contours to a person’s body to relieve painful pressure points.
This mattress is also CertiPUR-US certified, so it does not contain harmful chemicals or products that can destroy the ozone layer.
Amerisleep offer free shipping, a 100-night free trial, and a 20-year warranty with this mattress.
According to Zoma, this mattress has targeted support that relieves pressure points. They add that the cooling memory foam not only contours to a person’s body but also wicks away warmth to help regulate sleeping temperatures.
Additionally, the manufacturer claim that this model has a durable support layer that promotes proper spine alignment while also allowing the mattress to remain sturdy for longer.
Zoma add that the memory foam bounces back quickly and is highly responsive.
This mattress is CertiPUR-US certified and comes with a 100-night free trial. Zoma also offer a 10-year warranty and free shipping within the lower 48 states.
A person’s sleeping position can play a role in their snoring. A 2017 study has shown that by elevating their head while sleeping, a person can reduce their snoring and other symptoms characteristic of sleep apnea.
Alongside a mattress, people can use specialist pillows to help treat snoring.
Some people may prefer to use a nasal device as an economic alternative to replacing mattresses or pillows.
There are many other strategies that a person may try to help remedy their snoring, including:
- avoiding smoking
- reaching a moderate weight
- sleeping on their side
- avoiding alcohol consumption
Snoring is a common issue that affects many people. Generally, it is not a cause for concern. Sometimes, however, it may indicate that more serious health issues, such as sleep apnea, are present.
There are numerous ways that a person can try to reduce their snoring. These include quitting smoking, reducing alcohol consumption, reaching a moderate weight, and trying new sleeping positions.
The mattress a person chooses may also impact how much they snore. There are many good quality mattresses available that can help a person address their snoring.