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The best mattress for snoring is likely to be one that elevates the head, such as the Saatva Solaire mattress. Although a few scientific studies have looked into how a mattress can affect snoring, those that have suggest it can be helpful.
Snoring is common in the United States. The American Academy of Sleep Medicine (AASM) found that 70% of people who share a bed report that their sleeping partner snores.
There are few recent scientific studies that outline what sleep environment changes, such as trying a new mattress or pillow, are effective in reducing snoring. However, there is some evidence suggesting that an adjustable mattress can help.
The authors of a
The study states that sleeping with the head elevated decreases the collapsibility of and increases space in the upper airway. This helps people breathe more easily and sleep better.
Read on to learn about the best adjustable mattress for snoring.
MNT chose the best mattress for snoring based on the following criteria:
- Adjustability: The best mattress for snoring must be adjustable so people can elevate their head position.
- Certifications: The mattress must have CertiPUR-US or other certifications. This means that the mattress is low in pollutants and free from heavy metals and volatile organic compounds.
- Firmness: The mattress should be available in a range of firmness options to suit most people’s sleeping styles.
- Sleep trials: The sleep trial must be long enough for people to get used to the mattress.
- Warranties and return policies: The brand must offer a warranty policy.
MNT follows a strict product selection and vetting process. Learn more here.
People may wish to consider the following factors when purchasing a new mattress for snoring:
- Type of mattress: Some people may prefer a memory foam mattress, as it contours to the body and may help prevent aches and pains. Hybrid mattresses tend to sleep cooler because they provide more air channels.
- Firmness: Firmness is subjective and it is important to choose a mattress that is comfortable to sleep on. However, most companies provide mattresses that are medium firm.
- Sleep trial and warranty: People may wish to purchase a mattress that comes with a sleep trial and warranty. A sleep trial allows a person to try out their new mattress at home for a length of time with the ability to return it for a full refund if they are not satisfied. Warranties protect against damage for several years.
- Size: It is important to buy the right size mattress for a person’s bed frame and circumstances. For example, couples may prefer to buy at least a full-size mattress to ensure they both have room to sleep.
Snoring occurs due to air vibrating in the upper respiratory tract during sleep.
When a person is asleep, the muscles in their throat become relaxed. This means their throat and airway become narrower. However, a person’s lungs continue to work as usual during sleep.
As the air passes through the smaller space over the relaxed throat tissues, it can vibrate. Snoring is the sound this vibration causes.
A person’s anatomy, such as the shape of their mouth, throat, or sinuses, may be the main cause of their snoring.
However, snoring may also occur due to a number of other factors, such as having overweight, being pregnant, being older, or sleeping in certain positions.
Some other common causes of snoring include:
- smoking
- drinking alcohol
- using depressants or other muscle relaxants
- having a cold or an allergy
- having a deviated septum or other structural features
Generally, snoring is not a cause for concern. However, it may indicate that a more serious health issue is present, and it
If a person experiences daytime sleepiness, gasping, or choking during the night, or if lifestyle changes do not improve snoring, they should speak with a doctor. This may indicate that a person has sleep apnea, which is a condition that causes a person to stop breathing periodically while they sleep.
Sleep apnea
Snoring can be a symptom of sleep apnea. This condition causes a person’s breathing to stop and start repeatedly during sleep. This can lead to loud snoring and may also cause a person to make choking or gasping sounds while they sleep. They may also wake up frequently during the night.
Other
- fatigue
- excessive sleepiness during the day
- morning headaches
- memory and focus issues
- dry mouth
- sexual dysfunction, including decreased libido
- frequently waking during the night to urinate
There is limited medical literature backing up many of the potential home treatments for snoring.
For instance, a
Other treatments for snoring include:
- cutting down on alcohol
- losing weight, especially if a person has weight around their neck
- changing sleeping positions, often to side sleeping
- having nose, mouth, or throat surgery
A person should speak with a doctor about snoring to decide which treatment options are best for them.
An adjustable mattress is likely to be the best option for people who snore. This is because there is some evidence to suggest that sleeping in a more upright position can reduce snoring. However, scientific study in this area is limited.
There is no evidence that mattress firmness affects snoring. A person should opt for a mattress that is comfortable to sleep in, and consider choosing an adjustable mattress to keep the head elevated.
There is limited scientific evidence to suggest that mattresses can reduce snoring, but the studies that exist show promising results. For instance, a 1,000-night study of 25 people using an adjustable mattress reported a 7% reduction in snoring.
The Tempur-Ergo Smart Base automatically adjusts the mattress position if a person snores.
Snoring is a common issue that affects many people. Generally, it is not a cause for concern. Sometimes, however, it may indicate that more serious health issues, such as sleep apnea, are present.
An adjustable mattress may help reduce snoring, but there is limited scientific evidence looking into the benefits of mattresses for snoring.
People can discuss lifestyle changes or surgical options with a doctor if they would like to reduce or stop snoring.