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Snoring occurs as a result of vibrations in the upper respiratory tract during sleep. Various factors can have an impact on a person’s snoring, including the type of mattress they use.

Snoring is common in the United States. Studies suggest that about half of adults in the United States admit to snoring.

In some cases, snoring is not too severe or associated with serious health implications. For others, it can indicate the presence of a serious breathing disorder such as sleep apnea.

Common risk factors for snoring include:

Snoring is associated with some sleep disturbances. Current recommendations advise that adults get at least 7 hours of sleep each night, yet many adults do not. In fact, 50 to 70 million U.S. adults are affected by sleep-related issues and disorders.

Sleep disorders may include insomnia, restless leg syndrome, narcolepsy, and sleep apnea.

In this article, we discuss what snoring is and what causes it.

Although mattresses are not the most effective way of reducing snoring, they may make a person more comfortable when sleeping in different positions, which may help snoring. We look at 10 mattresses and suggest alternative remedies.

A quick look at 10 of the best mattresses for snoring

MNT chooses mattresses that meet the following criteria where possible:

  • Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds.
  • Size: MNT chooses products that are available in various sizes.
  • Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles.
  • Budget: MNT features products to suit a wide range of budgets.
  • Firmness: MNT selects mattresses that are available in a range of firmness options to suit most people’s sleeping styles.
  • Sleep trials: MNT chooses companies that offer a sleep trial.
  • Shipping: Where possible, MNT will include shipping information, such as where the company delivers to and whether shipping is free.
  • Warranties and return policies: MNT will include products that carry warranties and clear returns policies.

When a person is choosing a mattress to help them address snoring, they may want to consider a model that allows them to sleep on their side. It is also advisable to look for a mattress that offers adequate support.

According to a 2021 review, mattresses can impact the quality of a person’s sleep and spinal alignment. Therefore, it is also important that a person chooses a mattress that they find comfortable.

Below, we provide a list of 10 mattresses.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best for couples: Nectar Memory Foam Mattress

  • Price: from $399–1,138
  • Type of mattress: memory foam
  • Sizes: twin, twin XL, full, queen, king, California king, split king
  • Firmness: medium-firm
Nectar Memory Foam Mattress

This medium-firm memory foam mattress consists of five layers. Nectar claims it minimizes motion transfer, which may be beneficial for couples.

Nectar states that the gel memory foam distributes a person’s weight around the mattress. The company adds that this allows a person to remain cool while sleeping and offers added comfort.

Nectar claims that the next layer — the Adaptive Response Transition Layer — offers plenty of support to a person, so they do not feel a sinking feeling when in bed.

Additional features include:

  • a bounce-back layer that supports deep sleep
  • a no-slip lower cover that secures the mattress in place
  • lifetime warranty

The mattress comes with free shipping and a 365-night free trial. It is also CertiPUR-US certified.

Pros and cons

This mattress has a 365-night trial and free shipping. Additionally, the gel memory foam may help a person stay cool while sleeping.

However, reviewers on Nectar’s website state that it may take several days to adjust to the new mattress. Additionally, some people report that they experienced shipping delays and found it difficult to get in touch with customer service.

Best for all sleeping positions: DreamCloud Luxury Hybrid Mattress

  • Price: from $599–1,299
  • Type of mattress: hybrid
  • Sizes: twin, twin XL, full, queen, king, California king, split king
  • Firmness: luxury firm
DreamCloud Luxury Hybrid Mattress with blue background

This mattress features individually wrapped coils and memory foam. The manufacturer states that the coils offer support to a person’s body during sleep.

The company adds that the memory foam cradles the shoulders and hips, among other body areas, contouring the body for added comfort.

DreamCloud also claims that the quilted foam and cashmere on top of the mattress allow a person to remain cool while they sleep. The company goes on to add that the mattress is suitable for all sleeping positions.

This mattress is CertiPUR-US certified and has the following features:

  • 365-night sleep trial
  • lifetime guarantee
  • free shipping and returns

Pros and cons

Some reviewers on DreamCloud’s website state that this mattress may be beneficial for back pain. Additionally, the company’s customer care team is available at all hours to discuss any queries.

However, some reviewers state that the mattress is softer than they expected. Others report that the mattress moves and does not stay in place while on a bed frame.

Best flippable mattress: Layla Memory Foam Mattress

  • Price: from $749–1,249
  • Type of mattress: memory foam
  • Firmness: soft and firm
Layla Memory Foam Mattress over blue background

This mattress has two different types of firmness, one on each side. This means a person can flip the mattress to match their preferences and needs.

The mattress features copper-infused memory foam. Layla states that this reacts to pressure with a firming response, allowing the mattress to stay soft while providing a good level of support around the areas where a person needs it most.

The manufacturer also states that this mattress has antimicrobial properties, which can fight odor and keep the mattress fresh for longer.

Layla claims that this mattress is good for all sleeping positions. This means that it might be suitable for people who want to sleep on their side to stop snoring.

Other features include:

  • 120-night trial period
  • lifetime warranty
  • free shipping

Pros and cons

This mattress has variable firmness and may help reduce odors.

However, some reviewers state that the mattress began to sag after several months and that they experienced off-gassing after unpacking the product.

Best for side sleepers: Amerisleep AS3

  • Price: from $1,299–2,249
  • Type of mattress: hybrid
  • Sizes: twin, twin XL, full, queen, king, California king, split king
  • Firmness: medium feel
Amerisleep AS3 mattress isolated over blue background

Amerisleep AS3 is the manufacturer’s bestselling mattress. The company states that it adapts to most body types and sleep styles, making it a good option for those wishing to try to sleep on their side.

According to Amerisleep, the Bio-Pur memory foam offers responsive support and helps with cooling to ensure a person does not overheat during sleep. The manufacturer adds that the comfort layer contours to a person’s body to relieve painful pressure points.

It also states this mattress is CertiPUR-US certified, so it does not contain harmful chemicals or products that can destroy the ozone layer.

Amerisleep offers:

  • free shipping
  • 100-night free trial
  • 20-year warranty

Pros and cons

Some reviewers state that this mattress has a responsive design that may help relieve pain.

However, others report that the mattress may retain body heat and that it is too firm to be comfortable.

Best for spine alignment: Zoma Mattress

  • Price: from $649–1,348
  • Mattress type: memory foam
  • Sizes: twin, twin XL, full, queen, king, California king, split king
  • Firmness: medium feel
Zoma Mattress over blue background

According to Zoma, this mattress has targeted support that relieves pressure points. The company adds that the cooling memory foam not only contours to a person’s body but also wicks away warmth to help regulate sleeping temperatures.

Additionally, the manufacturer claims that this model has a durable support layer that promotes proper spine alignment while also allowing the mattress to remain sturdy for longer.

Zoma adds that the memory foam bounces back quickly and is highly responsive.

This mattress is CertiPUR-US certified, and Zoma offers:

  • 100-night free trial
  • 10-year warranty
  • free shipping within the lower 48 states

Pros and cons

Some reviewers state that this mattress has a responsive design that can help reduce aches and pains. Others also report that the mattress helps prevent overheating during sleep.

However, others say that the mattress is not supportive enough and is too soft.

Best for environmental certifications: Saatva Classic Mattress

  • Price: from $935–2,450
  • Type of mattress: hybrid
  • Sizes: twin, twin XL, full, queen, king, California king, split king, split California King
  • Firmness: plush soft, luxury firm, or firm
Saatva Classic Mattress isolated against a blue background.

This hybrid mattress is available in three different firmness options:

  • plush, which may suit side sleepers of a lighter weight
  • luxury firm, which may suit couples and all sleeping styles
  • firm, which may suit back and front sleepers and those of a higher weight

Saatva states that this mattress provides a comfortable, supportive, and breathable sleeping experience. In addition, it has reinforced edges to prevent sagging.

Saatva’s mattresses hold Certi-PUR US certification, use recycled coils, a nontoxic, botanical, antimicrobial treatment, and a flame retardant made from thistle pulp.

This may suit people who would like a mattress made from majority natural materials, as it also uses organic cotton.

The company offers free in-room delivery, a 365-night home trial, and a lifetime warranty.

Pros and cons

Reviewers on Saatva’s website state that the mattress is supportive and may help reduce aches and pains. Additionally, people can choose from two different heights of 11.5 and 14.5 inches.

However, some reviewers report that the mattress did not last more than 3 years. Others say that they experienced shipping delays.

Best gel mattress: Purple Premier 4 Mattress

  • Price: from $3,199–6,398
  • Type of mattress: gel hybrid
  • Sizes: twin XL, full, queen, king, California king, split king
  • Firmness: soft
Purple Premier 4 Mattress

This mattress features a proprietary GelFlex Grid and built-in air channels. It also has stainless steel coils for bounce.

Purple claims this construction accurately adapts to a person’s movement and body shape.

It also states it is hypoallergenic, durable, non-toxic, and made in the USA.

The mattress comes with:

  • cooling features
  • 100-night trial
  • free return shipping
  • 10-year warranty

Pros and cons

Reviewers mention that this mattress helped to alleviate pain in the back, neck, and shoulders.

However, some users say the mattress gets hot and is too heavy, making it difficult to change sheets. Others say the mattress does not fully expand.

Best for cooling technology: GhostBed Luxe

  • Price: from $2,395–5,190
  • Type of mattress: memory foam
  • Sizes: twin, twin XL, full, queen, king, California king, split king
  • Firmness: medium plush
GhostBed Luxe

This foam mattress features seven layers designed to keep a person cool and comfortable. It combines contouring gel memory foam with Ghost Bounce foam. The mattress also features a quilted cover with patented cooling technology.

Layers include:

  • Ghost Ice Fabric
  • cooling fiber
  • Ghost Ice Layer

The mattress comes with a 101-night risk-free trial and a 25-year warranty. It comes in a 13 in thickness.

Pros and cons

Users praise this product’s comfort and cooling technology. They also give positive reviews of the company’s customer service department.

Other users say the mattress may not be worth the price and are not convinced that the mattress is effective at cooling.

Best latex mattress: Awara Natural Hybrid Mattress

  • Price: from $1,398–2,198
  • Type of mattress: hybrid
  • Sizes: twin, twin XL, full, queen, king, California king
  • Firmness: medium firm
Awara Natural Hybrid Mattress

According to its manufacturer, the Awara Natural Hybrid mattress contains eco-friendly materials such as natural Dunlop latex, organic New Zealand wool, and organic cotton.

It claims its natural latex foam is free of the following:

  • ozone-depleting substances
  • chemical flame retardants
  • mercury
  • lead
  • formaldehyde
  • phthalates
  • other toxic chemicals

It also contains individually wrapped coils providing medium-firm support and air circulation for temperature control. The company says this coil support system minimizes motion transfer.

However, due to its latex content, this mattress is not suitable for people with a latex allergy.

The mattress comes with a 365-night trial and a forever warranty.

Pros and cons

Users praise the mattress for its comfort level and eco-friendly materials. One reviewer said the motion transfer technology works well.

In more critical reviews, some users say the mattress is too soft, and others say it is too hard. One review mentioned that the mattress caused back pain.

Best for pressure relief: Tempur-Pedic Tempur-Adapt

  • Price: from $2,849–5,698
  • Type of mattress: hybrid
  • Firmness: medium, medium hybrid
Tempur-Pedic Tempur-Adapt Mattress

The TEMPUR-Adapt features layers of proprietary material developed by NASA and designed to support and alleviate pressure on the body. Tempur-Pedic says the pressure relief feature helps reduce a person’s tossing and turning and allows them to sleep more deeply.

These mattresses offer the company’s Legendary Pressure Relief technology. According to the company, this adapts and responds to a person’s weight, shape, and temperature as they sleep.

The mattress features:

  • 11-inch profile
  • pressure relief technology
  • motion cancelation
  • cooling technology

The mattress also comes with the following:

Pros and cons

Positive reviews praise the mattress’ comfort. Some users say it helps them get a better night’s sleep.

Negative reviews say the mattress causes neck and back pain and that it is too hot to sleep on.

The following table compares the mattresses in this article for the price, type of mattress, and more.

Type of mattressFirmnessWarrantyPrice
Nectarmemory foammedium-firmlifetime warrantyfrom $399–1,138
DreamCloudhybridluxury firmlifetime warrantyfrom $599–1,299
Laylamemory foamsoft and firmlifetime warrantyfrom $749–1,249
Amerisleepmemory foammedium20-year warrantyfrom $1,299–2,249
Zomamemory foammedium10-year warrantyfrom $649–1,348
Saatvahybridplush, luxury firm, or firmlifetime warrantyfrom $935–2,450
Purplehybridsoft10-year warrantyfrom $3,199–6,398
GhostBedmemory foammedium plush25-year warrantyfrom $2,395–5,190
Awarahybridmedium firmforeverfrom $1,398–2,198
Tempur-Pedichybridmedium, medium hybrid10-year limitedfrom $2,849–5,698

People may wish to consider the following factors when purchasing a new mattress:

  • Type of mattress: Some people may prefer a memory foam mattress, as it contours to the body and may help prevent aches and pains. Hybrid mattresses tend to sleep cooler as they provide more air channels.
  • Firmness: Firmness is subjective and it is important to choose a mattress that is comfortable to sleep on. However, most companies provide mattresses that are medium-firm.
  • Sleep trial and warranty: People may wish to purchase a mattress that comes with a sleep trial and warranty. A sleep trial allows a person to try out their new mattress at home for a length of time with the ability to return it for a full refund if they are not satisfied. Warranties protect against damage for several years.
  • Size: It is important to buy the right size mattress for a person’s bed frame and circumstances. For example, couples may prefer to buy at least a full-size mattress to ensure they both have room to sleep.

Snoring occurs due to air vibrating in the upper respiratory tract during sleep.

When a person is asleep, the muscles in their throat become relaxed. This means their throat and airway become narrower. However, a person’s lungs continue to work as usual during sleep.

As the air passes through the smaller space over the relaxed throat tissues, it can vibrate. Snoring is the sound this vibration causes.

Snoring is a very common issue that affects a lot of people. According to the National Sleep Foundation (NSF), 37 million people admit to snoring regularly. The NSF also state that snoring affects around 31% of women and 42% of men.

What causes snoring?

A person’s anatomy, such as the shape of their mouth, throat, or sinuses, may be the main cause of their snoring.

However, snoring may also occur due to a number of other factors, such as being overweight, pregnancy, aging, or a person’s sleeping position.

Some other common causes of snoring include:

Generally, snoring is not a cause for concern. However, it may sometimes indicate that a more serious health issue is present.

Snoring can indicate that certain changes to a person’s lifestyle may help improve their general health.

Sleep apnea

Snoring can be a symptom of sleep apnea. This condition causes a person’s breathing to stop and start repeatedly during sleep. This can lead to loud snoring and may also cause a person to make choking or gasping sounds while they sleep. They may also wake up frequently during the night.

Other common symptoms of sleep apnea include:

A person’s sleeping position can play a role in their snoring.

People can also try special sleepwear to keep them from sleeping on their back. These are usually sleep shirts or vests that have a large, soft block or inflatable channel sewn in the back so a person stays sleeping on their side.

Some people may prefer to use a nasal device as an economic alternative to replacing mattresses.

There are also prescription medications such as Bongo or eXcite OSA for mild obstructive sleep apnea.

Oral devices, which can consist of dental braces and tongue compressors, can reduce snoring by 5%.

There are many other strategies that a person may try to help remedy their snoring, including:

  • avoiding smoking
  • reaching a moderate weight
  • sleeping on their side
  • avoiding alcohol consumption

Learn more about home treatments and remedies for snoring here.

People who snore may not always do so because of an underlying health condition.

A person’s snoring may affect other people’s sleep, such as partners or family members sleeping in nearby environments. A person can consider asking others to wear earplugs to stop snoring from disturbing their sleep.

Lifestyle changes can help improve snoring, such as sleeping on their side, losing weight if they are overweight, and avoiding alcohol, smoking, and sleeping pills.

However, if a person experiences daytime sleepiness, gasping, or choking during the night, or if lifestyle changes do not improve snoring, they should speak with a doctor. This may indicate that a person has sleep apnea, which is a condition that causes a person to stop breathing periodically while they sleep.

Below are answers to some common questions about mattresses for snoring.

Is my mattress making me snore?

Having an unsupportive mattress may not keep the spine in neutral alignment, which may contribute to snoring.

However, there is no scientific evidence that mattresses influence whether a person is snoring.

What bed helps with snoring?

There is currently no evidence that a specific bed can help reduce snoring.

However, adjustable bed frames that allow people to sleep at an incline may help prevent snoring.

Snoring is a common issue that affects many people. Generally, it is not a cause for concern. Sometimes, however, it may indicate that more serious health issues, such as sleep apnea, are present.

Mattresses may not be the most effective way of reducing snoring.

However, there are numerous ways that a person can try to reduce their snoring. These include quitting smoking, reducing alcohol consumption, reaching a moderate weight, and trying new sleeping positions.