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With a wide range of meal kit delivery services available, people with various dietary needs have an abundance of options.

This article explores why these kits might suit people with particular health conditions and diets.

A person subscribes to a service and a company sends them boxes that include portioned ingredients and recipes. The idea is that the person can prepare meals at home without needing to shop for groceries or spending too long in the kitchen.

Companies offer a variety of customizable subscription plans. A person can request meals for the whole week or just a few days.

People with certain conditions, such as diabetes or gluten intolerance, and those with paleo or plant-based diets, for example, can often find delivery services that meet their needs.

Please note, the writer has not tried these products. All information is research-based.

Anyone with diabetes needs to manage their blood sugar levels carefully to prevent the levels from spiking and complications.

In terms of the diet, the National Institute of Diabetes and Digestive and Kidney Diseases reports that people with diabetes should focus on:

  • vegetables, including starchy and nonstarchy types
  • lean proteins, such as chicken, fish, and beans
  • whole grains
  • low fat dairy products
  • fruits, including as apples and bananas

Planning meals can be challenging, and some meal delivery companies provide diabetes-friendly options.

Learn more about healthy foods for people with diabetes here.

BistroMD

BistroMD specializes in custom diets, and it offers a Diabetic Meal Plan. Dietitians knowledgeable about diabetes plan these meals, and chefs prepare them. Each meal contains at most 25 grams of net carbohydrates.

A person can choose to receive breakfast, lunch, and dinner for 5 or 7 days, or a simpler lunch or dinner plan. Depending on the choice, prices range from $9.50–$13.00 per serving.

Some of the meals include:

  • lasagna with garden marinara sauce
  • salmon with dill mustard sauce
  • meatloaf with bourbon glaze

BistroMD has a schedule that does not allow for customized deliveries. Customers receive tracking information, and the company delivers throughout the continental United States.

A person can skip or cancel their order without charge, as long as this happens before 5 p.m. on the Wednesday prior to the next order.

According to a 2017 review of the available evidence, celiac disease affects 1% of the U.S. population, while nonceliac gluten sensitivity affects around 6% of people in the U.S. For someone with either health issue, having a gluten-free diet or significantly reducing their intake of gluten can be crucial.

Learn more about gluten-free foods here.

Green Chef

According to Green Chef, it is the first meal delivery service to have received certification from the Gluten Intolerance Group’s Gluten-Free Food Service program.

Gluten-free options are currently only available on the company’s keto and carb-conscious meal plans. There is currently no vegetarian and gluten-free plan.

Meanwhile, Green Chef has also received certification from United States Department of Agriculture and CCOF for its organic ingredients.

Most meals take 25–30 minutes to prepare, and some examples include:

  • Memphis-style pork patties
  • cheddar BBQ pork patties
  • BBQ chicken with pineapple salsa

The meal plans start at $6.99 per serving. The company delivers to most of the contiguous U.S., for a flat fee of $8.99. A person can pause or skip shipments up to 7 days before the next scheduled delivery.

A vegetarian diet does not include meat but may include some animal products, such as eggs. A vegan diet includes no animal products. In either case, the diet is largely plant-based.

Harvard Health points out that a plant-based diet may benefit health in several ways, including reducing the risk of:

It is important to be sure that the diet includes the essential nutrients and contains a wide variety of whole, nutrient-dense foods. A plant-based diet that is high in processed foods can be unhealthy.

A person with a vegan or vegetarian diet may also need to supplement any nutrients that are missing, which may include:

People, particularly those with health issues, should check with a doctor before starting any restrictive diet.

Learn more about vegan diets here.

Veestro

This meal delivery service provides fully cooked, 100% plant-based meals. These include gluten-free and high protein options.

A person can choose from 10–30 meals on the à la carte menu or leave it up to Veestro, with its Chef’s Choice option.

It also offers a weight-loss plan, which involves choosing three meals a day for 5–7 days.

Some examples include:

  • oatmeal breakfast pie
  • hawaiian chili
  • farro ragout

Meals start at $9.90, the company delivers to the 48 contiguous states, and shipping is free. A person can skip meals or pause the service at any time, as long this happens before the company processes the payment.

Veestro is available for purchase online.

Best paleo meal kit

The paleo diet focuses on foods that were available to humans during the Stone Age. This means that processed foods, including healthy options such as tofu, are not part of the diet.

According to some research, a paleo diet may be low in calcium. However, a well-planned paleo diet rich in whole, nutrient-dense foods and fiber-rich vegetables can be healthy.

People, especially those with health issues, should check with a doctor before starting any restrictive diet.

Learn more about the paleo diet here.

Trifecta

Like other meal kit companies, Trifecta aims to take the stress and guesswork out of meal planning. A person can opt for 5–7 days worth of meals, including 1–4 meals per day.

Trifecta says that its produce is seasonal, ethical, sustainable, and organic.

Some examples of its meals include:

  • chicken pesto pasta
  • salmon and wild rice
  • roasted chicken breast with asparagus

All the meals are organic, and menu options depend on the meal plan a person chooses.

Trifecta aims to deliver on Saturdays, so a person can prepare for the coming week.

Prices range from $13.80–$15.50 per serving, depending on the number of meals selected, and free shipping is available in all 50 states. A person can skip or pause deliveries at any time before the company processes the payment.

Summary

Having meal kits delivered may cut time spent planning and grocery shopping. The best type depends on a person’s needs.

Several companies offer specialized kits for people with some health conditions, such as diabetes, and specific diets, such as a vegan diet.

It is a good idea to check with a doctor before starting any restrictive diet, especially for people with health issues.