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A nontoxic mattress contains few or no chemicals that might affect health. Many manufacturers use chemicals to make the materials flame retardant. However, some companies avoid using potentially harmful chemicals.

A quick look at 9 of the best nontoxic mattresses

MNT chooses mattresses, sheets, pillows, and other bedding that meet the following criteria:

  • Certifications: MNT chooses products that have CertiPUR-US certification or other guarantees that products contain limited pollutants and are free from heavy metals and volatile organic compounds (VOCs).
  • Size: MNT chooses products that are available in various sizes.
  • Materials: MNT selects products made from different materials, such as memory foam and latex, to suit a range of preferences and needs.
  • Budget: MNT features products suitable for a range of budgets.
  • Firmness: When possible, MNT selects mattresses that are available in a range of firmness options.
  • Sleep trials: MNT features products that come with sleep trials.
  • Shipping: MNT includes shipping information, such as cost and delivery locations.
  • Warranties and returns policies: MNT selects products with warranties and clear returns policies.

The following table indicates how MNT chooses to ranks the products within this article:

CertifiedSleep trialWhite glove deliveryReturnsWarrantyScore
My Green Mattress4.0

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best overall nontoxic mattress: Avocado Green Mattress

Firmnessmedium-firm and gentle-firm
Height11 inches (in) high, or 13 in high with an optional pillow-top add-on
Sleep trial1 year
ProsIt contains five support zones, is made in the United States, and comes with a 25-year warranty.
ConsIt may be too firm for some.

The Avocado Green Mattress does not contain polyester, polyurethane foams, or fire retardants.

It contains organic latex, organic fibers, and individual coils. The company describes the mattress as gentle firm, and a pillow-top add-on is available for additional $500.

Several organizations have certified the mattress, including Global Organic Latex Standard (GOLS), for its latex, and Global Organic Textile Standard (GOTS), for its cotton and wool. The mattress also has the Sustainable Furnishings Council Greenguard certification to indicate that it emits low levels of pollutants.

The range of certifications makes this mattress one of the best nontoxic mattresses available for purchase online.

Avocado’s Made Safe and Climate Neutral certifications indicate that the company uses climate-negative production and shipping practices, making this mattress an eco-friendly option.

Learn about the best eco-friendly mattresses here.

In addition, Avocado donates or recycles as many of the mattresses people return as possible.

Here, learn how to recycle a mattress.

Cost and sizes

Size options range from twin to California king, with the price changing accordingly:

  • twin: $1,199
  • twin XL: $1,299
  • full: $1,499
  • queen: $1,699
  • king: $2,299
  • California king: $2,299

Shipping and returns

Shipping and returns are free. Avocado states that people should try out the mattress for 30 days before beginning the returns procedure.

If a person is not happy with the mattress after 30 days, Avocado’s customer service will ask several questions to troubleshoot any potential problems.

If the person still wants to return their mattress after a discussion with customer service, Avocado will ask them to take photos of the mattress to ensure it is in a condition suitable for donation.

The company will then inform the person about where their nearest donation center or recycling point is. Avocado will provide a full refund upon receipt of delivery to the donation center or recycling point.

Learn more about Avocado mattresses here.

Best nontoxic memory foam mattress: Nectar Memory Foam Mattress

Height12 in
Sleep trial1 year
ProsThe company is carbon neutral, and the product has a cooling cover.
ConsSome side sleepers have found it too firm.

Nectar uses nontoxic memory foam in this mattress. Memory foam conforms to a person’s body shape, providing support and comfort that meet the person’s preferences and needs.

Learn about some of the best memory foam mattresses here.

The foam has CertiPUR-US certification, meaning it meets independent reviewers’ standards for emissions and quality. Also, the mattress does not contain flame retardants, heavy metals, or VOCs.

Nectar states that this medium-firm mattress is breathable and has cooling properties.

Cost and sizes

Size options range from twin to split king, with the price changing accordingly:

  • twin: $873
  • twin XL: $1,043
  • full: $1,298
  • queen: $1,398
  • king: $1,698
  • California king: $1,698
  • split king: $2,086

Shipping and returns

Shipping and returns are free.

People will need to contact Nectar’s sleep specialists by phone to begin the returns process. Returns are free for those who reside in the contiguous U.S.

Learn more about Nectar mattresses here.

Best luxury nontoxic mattress: Awara Premier Natural Hybrid Mattress

Height12 in
Sleep trial365 nights
Prosminimized motion transfer and a cooling design
ConsThe price is high, and the mattress may be too firm for side sleepers.

This nontoxic mattress is a luxury option, as it contains many high quality materials. It uses natural latex foam, water-based adhesives, organic cotton, and organic New Zealand wool. The wool makes it unsuitable for those who wish to avoid animal products.

The mattress does not contain potentially harmful substances, such as polyurethane foams or chemically based fire retardants.

It is also free from mercury, lead, formaldehyde, phthalates, and chlorofluorocarbons, which are chemicals common in aerosol sprays and packing materials.

The Awara Premier Natural Hybrid Mattress has several certifications, including:

Cost and sizes

Size options range from twin to California king, with the price changing accordingly:

  • twin: $1,499
  • twin XL: $1,699
  • full: $1,799
  • queen: $1,899
  • king: $2,199
  • California king: $2,199

Shipping and returns

Shipping is free and takes 3–5 days.

To return an Awara mattress, the company states that a person will need to speak to a Sleep Concierge. People can contact a Sleep Concierge by phone.

Learn more about the Awara mattress here.

Best nontoxic hybrid mattress: The DreamCloud Luxury Hybrid Mattress

Height14 in
Sleep trial365 nights
ProsIt has a lifetime warranty, and the hybrid design may offer more support than foam.
ConsSome reviewers found it too heavy and soft.

A hybrid mattress uses both foam and spring coils. It can help provide a responsive surface while maintaining comfort. This nontoxic hybrid mattress contains a soft, quilted top, a layer of gel memory foam, and one of supportive springs.

Learn about some of the best hybrid mattresses here.

The foam in this mattress has CertiPUR-US certification, and the mattress has limited VOC emissions.

The mattress is medium-firm and may minimize motion transfer, making it suitable for people who share a bed.

Cost and sizes

Size options range from twin to California king, with the price changing accordingly:

  • twin: $1,273
  • twin XL: $1,373
  • full: $1,598
  • queen: $1,698
  • king: $1,998
  • California king: $1,998

Shipping and returns

Shipping and returns are free.

DreamCloud states that a person can begin the refund process at any time within the 365-night sleep trial, and after the first 30 days after delivery. The company will not accept mattresses that people have unopened after 90 days from delivery.

All mattresses must be in a condition suitable for donation, which means the company will not accept any damaged or soiled mattresses. People will need to contact DreamCloud’s customer service team to begin the returns process.

Learn more about DreamCloud mattresses here.

Best affordable nontoxic mattress: T&N Original Mattress

Height9.5 in
Sleep trial100 nights
ProsIt has two types of foam designed for cooling and air circulation and a 10-year warranty.
ConsThe all-foam design may not be supportive enough for some, and side sleepers may find it uncomfortable.

This mattress from Tuft & Needle has several certifications indicating low toxicity, including CertiPUR-US, for its foam, and Greenguard, for its low emission levels.

For an additional fee, people can add HeiQ antimicrobial protection features, which may limit bacterial growth and prevent odor.

The medium-firm mattress has graphite and cooling gel layers that may prevent overheating during sleep.

Cost and sizes

Size options range from twin to California king, with the price changing accordingly:

  • twin: $645
  • twin XL: $695
  • full: $745
  • queen: $845
  • king: $1,195
  • California king: $1,195

This mattress is one of the lower cost options available online.

Learn about other low cost mattresses here.

Shipping and returns

Shipping is free to mainland U.S. and takes around 1–2 business days.

Tuft & Needle only allows one returns process per household per year.

People will need to start the returns process during their 100-night trial. The company will share donations or recycling center locations, and a person will need to send in a copy of their donation or recycling receipt. Tuft & Needle will provide a full refund within 10 business days.

Shipping fees to Hawaii and Alaska, alongside other optional shipping fees, are nonrefundable. The returns policy is only available for people who purchase directly from the company website.

Learn more about Tuft & Needle here.

Best hypoallergenic nontoxic mattress: Birch Natural Mattress by Helix

Height11 in
Sleep trial100 nights
ProsIt is made in the U.S., has a breathable organic cotton cover, and comes with free shipping.
ConsSome reviewers have found it either too soft or too firm.

Helix says that the natural latex in this mattress has hypoallergenic and antimicrobial properties, which may make it preferable for people with allergies.

Learn about the best hypoallergenic mattresses here.

The mattress has certifications such as OEKO-TEX, Greenguard, and GOTS, as well as a certification from eco-INSTITUT. It contains no VOCs or foam, and it is naturally flame retardant.

The mattress may have cooling and pressure-relieving qualities.

Cost and sizes

Size options range from twin to California king, with the price changing accordingly:

  • twin: $1,349
  • twin XL: $1,399
  • full: $1,599
  • queen: $1,799
  • king: $2,099
  • California king: $2,099

Shipping and returns

Shipping is free.

Birch states that all of its products, except for its adjustable bed base, are eligible for returns during the 100-night sleep trial. However, the company recommends sleeping on the mattress for 30 nights before starting the returns process.

People can start the returns process on the company website.

Learn about latex mattresses here.

Best nontoxic mattress for back pain: Zoma Mattress

Height12 in
Sleep trial100 nights
ProsThis is available in split king and made in the U.S.
ConsSome have found it too soft.

Zoma markets this mattress to athletes and others with active lifestyles. It highlights the product’s breathability and pressure point relief, which provides support to areas of the body that require it during sleep. This may make this mattress suitable for people who experience back pain.

Learn more about some of the best mattresses for back pain here.

The mattress has CertiPUR-US foam with low VOC emissions and, the company claims, environmentally friendly manufacturing practices. All-foam and hybrid models are available.

Cost and sizes

Size options range from twin to split king, with the price changing accordingly:

  • twin: $649
  • twin XL: $749
  • full: $849
  • queen: $949
  • king: $1,149
  • California king: $1,149
  • split king: $1,349

Shipping and returns

Free shipping is available to the lower 48 states in the U.S.

Zoma notes that it will accept its mattresses for a full refund 30 days after delivery.

The company will charge $99 for an early processing fee if a person returns their mattress before 30 days.

Learn more about Zoma mattresses here.

Best nontoxic latex mattress: PlushBeds Botanical Bliss Organic Latex Mattress

Firmnessmedium, medium-firm, and dual firmness options
Height9, 10, or 12 in
Sleep trial100 nights
ProsThis mattress is made in the U.S. It has three firmness options, three height options, and a 25-year warranty.
ConsThe price is higher than of other mattresses.

Latex is a natural, sustainable material that provides even pressure distribution and is hypoallergenic. This mattress uses organic latex and has numerous certifications supporting its nontoxic status.

The mattress is free from lead, mercury, other heavy metals, and certain chemicals. It is also dust mite-resistant and antimicrobial, and it may provide pressure relief.

This latex mattress has several certifications, including:

Cost and sizes

Size options range from twin to split king, with the price changing accordingly.

Customers can choose a mattress height of 9, 10, or 12 in, which will affect the price. The 9-in option is the least expensive, while the 12-in option is the most costly.

The following prices are for 10-in mattresses:

  • twin: $3,099
  • twin XL: $3,099
  • full: $3,499
  • queen: $3,599
  • king: $3,899
  • California king: $3,899
  • split queen: $3,998
  • split king: $4,098
  • split California king: $4,098

Shipping and returns

Shipping is free within the contiguous U.S.

PlushBeds states that it covers all mattresses, apart from custom orders, in its returns policy. All products must not have any smoke damage and must be unsoiled.

Learn more about PlushBeds mattresses here.

Best nontoxic innerspring mattress: Natural Escape Mattress by My Green Mattress

Height11 in
Sleep trial120 nights
ProsIt is made in the U.S. and comes with a 20-year warranty. It has a hybrid coil-and-foam design that may offer more support.
ConsThis may be too firm for people who prefer a very plush mattress.

Natural Escape Mattress has both GOLS and GOTS certifications. This means that its fibers and natural latex meet the independent organizations’ standards.

The manufacturer says this medium-firm mattress supports proper spinal alignment and reduces motion transfer.

For an extra cost, the company offers to remove and recycle old mattresses.

Cost and sizes

Size options range from twin to split king, with the price changing accordingly:

  • twin: $999
  • twin XL: $1,099
  • full: $1,299
  • full XL: $1,499
  • queen: $1,499
  • king: $1,999
  • California king: $2,074

Shipping and returns

Shipping is free within the contiguous U.S.

My Green Mattress states that it will offer a refund or exchange on this mattress. The company recommends sleeping on the mattress for 30 days before deciding on a return.

People will need to contact the company to begin the returns process.

The following table compares all of the mattresses in this article:

PriceMaterialCertificationsWarrantySleep trial
Avocado$1,199–2,299hybrid• GOTS
• Greenguard Gold
• OEKO-TEX Standard 100
25-year warranty1 year
Nectar$873–2,086memory foamCertiPUR-USforever warranty1 year
Awara$1,499–2,199hybridseveral awards and certificationsforever warranty365-nights
DreamCloud$1,273–1,998hybridCertiPUR-USlifetime warranty365-nights
Tuft & Needle$645–1,195memory foam• CertiPUR-US
• Greenguard
10-year warranty100-nights
Birch by Helix$1,349–2,099hybrid• GOTS
25-year warranty100-nights
Zoma$649–1,349all-foamCertiPUR-US10-year warranty100-nights
PlushBeds$3,099–4,099latex• GOLS
• Greenguard Gold
25-year warranty100-nights
My Green Mattress$999–2,074hybrid• GOTS
20-year warranty120-nights

People who wish to avoid potential exposure to harmful chemicals should look for mattresses that are certified nontoxic.

According to Consumer Reports (CR), a person should look for these certifications: GOTS and GOLS.

The GOTS certification indicates that a textile is at least 95% organic and does not contain chemical flame retardants or polyurethane, which some manufacturers use in foam mattresses. GOLS certification indicates that at least 95% of the material is organic latex.

CR also recommends looking for these hallmarks:

  • CertiPUR-US: This certification indicates that a polyurethane mattresses does not contain certain chemicals and flame retardants.
  • Organic Content Standard 100: This certification recognizes the percentage of material that is organic but ignores added chemicals, such as flame retardants.
  • Greenguard: This certifies that emissions from the mattress are under a certain level.


When choosing a nontoxic mattress, considering the materials is key. Many mattresses contain organic latex or natural foam, and some contain cotton and wool.

People may want to avoid synthetic materials, such as synthetic latex or polyester.


A person’s preference depends on a range of factors, such as sleeping position, body weight, bed sharing, and any pain.

Here are some considerations:

Nontoxic mattresses contain either no or limited amounts of potentially harmful chemicals. Manufacturers use some of these chemicals in foam mattresses to prevent them from catching fire.

What makes a mattress toxic?

Mattress foam forms as a result of a chemical reaction between three compounds: polyols, carbon-based blowing agents, and toluene diisocyanate (TDI).

Some incidences of occupational asthma may be due to TDI exposure. However, according to a 2011 study, people living near a TDI plant did not have significant TDI exposure.

According to the American Chemistry Council, manufacturers treat all products that create chemicals to make them safe before selling them to consumers.

The Environmental Protection Agency (EPA) also states that manufacturers make these products safe and nontoxic before they reach the consumer.

Another area of concern with foam mattresses is volatile organic compounds (VOCs). These can quickly become gases, and many products within the home, such as some hobby supplies and furnishings, contain VOCs.

Some potential side effects of VOC exposure include:

  • headaches
  • dizziness
  • memory problems
  • irritation of the eyes and respiratory tract
  • vision-related conditions

Some side effects of long-term exposure include:

  • nausea
  • loss of coordination
  • fatigue
  • kidney, liver, and central nervous system damage
  • an increased cancer risk

In a 2019 study, the researchers found what they described as “concerning” levels of VOC exposure from mattresses for infants and small children during simulated sleep. Despite the elevated levels, however, the researchers found no evidence of adverse effects from the exposure.

Below, we answer some common questions about nontoxic mattresses.

What is the difference between a nontoxic and an organic mattress?

People and companies sometimes use the terms “nontoxic” and “organic” interchangeably, but they are slightly different.

An organic mattress contains materials grown organically, but manufacturers may use chemicals during production. A nontoxic mattress is not treated with chemicals, but its materials may not be organic.

Still, many organic mattresses are also nontoxic and the other way around.

Learn about some of the best organic mattresses here.

Are nontoxic mattresses eco-friendly?

Many nontoxic mattresses also contain sustainable materials and are manufactured responsibly. However, not all companies that advertise nontoxic mattresses use eco-friendly processes or materials.

Researching brands and practices is key. Some mattress manufacturers provide sustainability reports or social responsibility statements, for example.

Learn about some of the best eco-friendly mattresses here.

The lifespan of a mattress is usually around 7 years. Some locations and companies offer mattress recycling. Also, some brands collect and recycle old mattresses for an additional fee when a person makes a purchase.

What other nontoxic bedding products are available?

A wide range of nontoxic and organic bedding products are available, including pillows, bedsheets, and duvets.

Which mattress is the least toxic?

Mattresses with such certifications as GOTS, GOLS, CertiPUR-US, OEKO-TEX, and Greenguard Gold are the least toxic options.

Is memory foam toxic?

Some memory foams contain potentially harmful chemicals, such as formaldehyde, chlorofluorocarbons, TDI, and VOCs.

However, some have certifications that indicate reduced levels of harmful chemicals, if any. These certifications include GOTS, GOLS, CertiPUR-US, and Greenguard.

It is advisable to check descriptions for indications of efforts to reduce chemical exposure. If a mattress has no certification of low toxicity, it might contain some potentially harmful chemicals.

Which mattress is the best for your health?

A person might consider two factors: the quality of their sleep and the level of exposure to potentially harmful chemicals.

Finding a mattress with the right firmness and features, such as cooling technology, can help improve sleep and overall health. GOTS, GOLS, CertiPUR-US, OEKO-TEX, and Greenguard Gold certifications indicate steps to reduce the toxicity of mattresses.

Anyone interested in a nontoxic mattress should look for certifications from independent testing authorities.

Nontoxic mattresses are generally free from chemical fire retardants and other potentially harmful compounds. They usually contain organic latex, cotton, or wool.