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Side sleepers may benefit from using pillows that provide extra support for the neck and shoulders.
This article will discuss some of the pillows that side sleepers may find beneficial. All are available to purchase online.
How a person sleeps can directly affect the pressure points they need to support. For example, side sleepers often put the most stress on their hips and shoulders. They may also find that their neck is out of alignment if they do not use the right pillow.
Side sleepers should make sure they use a sturdy pillow that is high enough to allow the neck to stay in a neutral position.
When people get an adequate amount of sleep, they tend to feel rested and energetic and are more able to learn new information and form new memories. Sleep may also benefit the metabolism and the immune system.
If people do not get sufficient sleep, however, they are more at risk of experiencing problems with learning and processing information. Some long-term side effects include being more at risk of developing diabetes and other long-lasting health conditions.
A good quality mattress is as important as a good quality pillow. Learn about the best mattresses for side sleepers here.
Different companies make pillows using different materials. If a person is concerned about buying sustainable, organic, or hypoallergenic, it is important to look for certain certifications, such as:
- GREENGUARD Gold
- Global Organic Textile Standard (GOTS)
- Global Organic Latex Standard (GOLS)
- Organic Content Standard
- United States Department of Agriculture Certified Organic
These third party companies analyze each pillow, and if it reaches their standards, they will provide certification for the product.
Please note that the writer of this article has not tried any of these products. All information presented is purely research-based.
Sleep and Beyond myDual Side Pillow
This pillow contains 100% natural Shropshire wool and comes with two pillowcases: a 100% natural sateen, 300-thread count pillowcase and a washable, wool-filled quilted pillowcase.
This pillow is naturally hypoallergenic, and people can use either side of it for the best night’s sleep.
The pillow’s shape provides extra support and pressure relief for the neck, shoulders, and spine by contouring toward the body’s shape. People can also manipulate the wool inside the pillow to form the best shape for them.
The manufacturers also claim that this pillow helps prevent wrinkles around the eyes and cheekbones by elevating and suspending the face over the pillow, thereby preventing damage to delicate skin.
ComfyComfy Premium Buckwheat Pillow
This pillow contains organic buckwheat hulls that the manufacturers source from sustainable farms in the United States. They also source the organic cotton pillowcase from U.S. organic cotton farms, and the pillows ship in plastic-free packages.
The manufacturers include 5 pounds (lb) of buckwheat hulls in each pillow, with an additional 1 lb of buckwheat hulls in case a person needs to add any to make it firmer.
Indeed, people can add or remove some of the buckwheat hulls from inside the pillow to customize the firmness and shape. The buckwheat allows the pillow to contour itself to each person’s shape, which may prove beneficial to side sleepers.
Avocado Green Mattress Avocado Green Pillow
This pillow has a GOLS organic certified latex and GOTS organic certified kapok fill. It is also GREENGUARD Gold certified, vegan, and handmade in Los Angeles, CA.
The pillow has a customizable amount of latex rubber foam ribbon and kapok tree fiber so that people can adjust the amount for a comfortable, restful sleep. People can also buy more filling from the manufacturers if they need to.
The manufacturers have made this pillow with components that are non-toxic and chemical-free. The pillow is also machine washable.
Brentwood Home Activated Charcoal Pillow
This pillow contains activated charcoal-infused memory foam that helps keep people cool while sleeping.
The pillow is GREENGUARD Gold certified and completely vegan. It also does not contain any volatile organic compounds, formaldehyde, or phthalates. It also uses CertiPUR-US certified memory foam.
The manufacturers make this pillow in the U.S. They recommend that people do not machine wash this product, instead spot-cleaning it with a damp white cloth.
Luma Sleep Classic Latex Pillow
This eco-INSTITUT certified pillow contains natural latex instead of memory foam. The latex in the pillow contours to the head and neck, providing gentle support and potentially reducing the risk of neck and back pain.
The pillow is hypoallergenic and antimicrobial. The breathable materials help people remain cool and dry during sleep. The pillow also comes with a removable, washable cover.
The manufacturers recommend that side sleepers use medium firm pillows. They make this pillow in the U.S. and include free shipping with each purchase.
Birch Handmade Pillow
This GREENGUARD Gold and GOTS certified pillow uses eco-friendly, organic, and sustainable materials. The wool comes from New Zealand, and the organic cotton and latex come from Southeast Asia.
The pillow combines wool and latex, which provides ample support for people who sleep on their sides, backs, or stomachs. The breathable materials also allow high airflow and moisture wicking, thereby keeping people cool and dry during sleep.
The manufacturers handmake their pillow in the U.S., and they offer no-contact delivery.
Nolah AirFoam Pillow
This pillow contains temperature neutral foam with a cotton cover that contains a cooling material.
The pillow is softer than some foam pillows, potentially making it more comfortable while providing the same support levels as other pillows on the market.
The manufacturers recommend this pillow for people who sleep on their sides, on their backs, or a combination, as it aligns the neck and removes pressure from the shoulders. They also offer a 120-night trial.
Eli & Elm Cotton Side-Sleeper Pillow
This U-shaped pillow contains organic cotton, which the manufacturers source from farmers that do not grow or process cotton with chemicals. People can adjust the firmness by unzipping the cover and removing some of the latex noodle filling.
This pillow is antimicrobial, mildew proof, and dust mite resistant, which may help people with allergies have a restful sleep. The pillow stuffing contains 75% natural latex and 25% polyester fiber.
The manufacturers make all of their pillows in the U.S., and they ship the product from their warehouse in California.
Side sleepers may need a pillow that supports their neck and shoulders to reduce the risk of back, shoulder, or arm pain while sleeping.
As restful sleep is an essential part of a person’s day, finding a pillow that supports each individual adequately is important.