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People who sleep on their stomachs may prefer to use a pillow adapted to their sleeping position.
According to one study, only around 7.3% of people are “front” or “stomach” sleepers. This sleeping position is more common in men than women and in individuals aged 20–34 years.
Different sleeping positions may have different effects on a person’s health. However, more research into the relationship between sleeping position and health is necessary.
Regardless of one’s preferred sleep position, researchers know that getting good quality sleep can greatly improve a person’s mental and physical well-being. Using a good pillow can help with this.
In this article, learn about some of the best pillows for stomach sleepers.
Please note that the writer of this article has not tried any of these products. All information presented is purely research-based.
JOLLYVOGUE Two-Pack Hypoallergenic Pillows
These pillows are firm. The fill is made of polyester, which is a hypoallergenic substance. This means that it is unlikely to cause an allergic reaction. The outer cover is also hypoallergenic.
These pillows also have zippered inner cores, which allows for adjusting the fill in the pillow. This helps people adjust the height of their pillows.
Xtreme Comforts Slim Hypoallergenic Kool-Flow Bamboo Shredded Memory Foam Bed Pillow
This hypoallergenic and dust mite resistant pillow is around 4 inches (in) high.
The pillow’s shredded memory foam fill is comfortable and has a uniform density. The cover is made using Micro-Vented Kool-Flow Technology, which the manufacturers say improves breathability and keeps the sleeping surface cool.
The memory foam is CertiPUR-US certified. This means that it has undergone testing for safety and does not emit any harmful gases or substances. The cover is made from a mixture of polyester and bamboo-derived rayon.
People who experience neck pain may benefit from using specialist pillows. However, pillows are not a replacement for medical treatment. If a person experiences persistent neck pain despite making changing pillows, they should speak to a doctor.
Downlite Extra-Soft Down Pillow
This pillow is soft, slim, and easily foldable, making it a good option for traveling.
This pillow is filled with duck down, which is a very soft substance. The duck down is hypoallergenic, and Downlite have received a Responsible Down Standard certification.
Elite Rest Ultra Slim Sleeper Pillow
Stomach sleepers with neck pain may find that using thicker pillows makes things worse. In these cases, it can help to use a slimmer pillow. At 2.5 in, the Elite Rest Ultra Slim Sleeper Pillow fits the bill perfectly.
This pillow is also very light, weighing under 2 pounds. This makes it easy to use when traveling.
It is also very comfortable, as it is made from a latex memory foam. The outer cover is made from cotton.
Hermell Face-Down Wedge Pillow
Stomach sleepers with severe neck pain may find it helpful to sleep face down. These individuals might want to consider a pillow designed specifically for this sleeping position.
This pillow has a cutout section to fit a person’s head. It also slopes gently upward. These features allow stomach sleepers to sleep face down without putting pressure on their neck and back.
At its highest point, this pillow is 6 in tall.
Some manufacturers design their pillows to be cooling. These types of pillow are ideal for people who struggle to sleep because they get too warm.
Bluewave Bedding Super-Slim, Gel-Infused Memory Foam Pillow
This pillow is between 2.5 and 2.75 in high, which makes it ideal for stomach sleepers. It has a ventilated gel core, which absorbs excess heat and moves it away from the sleeping surface.
The fill of this pillow is made from a foam that is CertiPUR-US certified.
This is a soft, dense, and flat pillow. Its cover is made from cotton, and the fill is made from shredded American Talalay latex. This shredded fill allows air to flow throughout the pillow, which helps cool a sleeper down.
Because of its height, this pillow may be especially well-suited to individuals who sleep on their stomachs or their sides.
The pillow is also hypoallergenic.
Coop Home Goods Body Pillow
Stomach sleepers often sleep with their spine in a twisted position, which could cause lower back pain. Using body pillows can help stomach sleepers maintain a straighter spine when asleep.
This body pillow has a CertiPUR-US certified fill. It is made from shredded memory foam and a cooling gel, which draws heat away from the sleeping surface. The cover is made from polyester and bamboo-derived rayon.
This pillow is also useful for people who change their sleeping positions, as the amount and placement of the fill are adjustable.
Stomach sleepers often have to twist their neck when sleeping. This can cause neck and shoulder pain. To prevent this problem, some stomach sleepers may find it helpful to use a cutout pillow, which allows them to sleep face down.
It can also be helpful for stomach sleepers to use a pillow that is not too thick. People who sleep on their stomachs may find that thick pillows are less comfortable than thin ones. This is because thicker pillows tend to make people twist their neck more.