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Posture is a term that describes the position in which a person holds their body when sitting or standing. Poor posture can give rise to back and joint pain. However, a person can improve their posture using a device called a posture corrector.
A lot of people lead more sedentary lives than before. More and more children, teenagers, and adults are sitting down in front of a computer for school, work, and leisure time, and this makes it difficult to maintain the correct posture.
People tend to sit or stand in incorrect postures, such as slouching or crossing their legs, through habit. However, this can affect the shape of the muscles and cause irregularities in the skeleton.
As well as causing back and joint pain, poor posture can also limit the movement of the tendons and put extra stress on certain parts of the body.
Keep reading to learn more about some of the top posture correctors available for purchase. This article also provides some alternative strategies a person can try to improve their posture.
Please also note that the writer of this article has not tested these products. All information in this article is research-based, and we do not intend to recommend certain products over others.
The Upright GO is a strapless device that attaches to the upper back. It comes with a free smartphone app that allows people to generate a personalized training program with daily goals to improve posture.
Upright GO vibrates whenever a person slouches or changes position to remind them to correct their posture. After a person has reached their daily goals, they can switch off these vibrations. This allows the device to continue recording posture without reminding the person to correct themselves.
This product includes the Upright GO posture device, a travel case, a USB charging cable, nine reusable hypoallergenic adhesives, and a user manual.
The ComfyBrace Posture Corrector is a traditional brace that helps relieve chronic back pain. The manufacturer states that the brace takes pressure off of key areas, thereby reducing back, neck, shoulder, and clavicle pain.
This product fits people with chest sizes 30–43 inches (in) and works over or under most items of clothing. The manufacturer recommends wearing the brace for 5–10 minutes per day at first, before starting to wear it for an hour or 2 at a time.
The FY Posture Corrector is a universal back brace that fits chest sizes 25–50 in. The product helps prevent hunching and slouching and can improve scoliosis. The brace works by pushing back the shoulders and aligning the spine to improve posture.
This product is made from breathable, latex-free material, and people can wear it underneath their clothing.
The manufacturer recommends wearing the back brace for 15 minutes per day and slowly working up to wearing it for 2 hours at a time.
They also suggest tightening the back brace over time so that the body gets used to the correct posture without added pain. That said, they warn that it is normal to feel mild discomfort when first using the back brace due to the body being held in the correct posture.
The VOKKA Posture Corrector is a little bulkier than some of the other back braces available. It is, therefore, not as discreet. However, the product is breathable, with hard-wearing materials and foam shoulder pads that do not dig into the skin.
The manufacturer states that the product relieves soreness and pain in the back and shoulders from sitting at a computer for hours at a time. The product is suitable for wearing at home or in the office, and the size is adjustable with Velcro straps.
The product fits waist sizes 25–52 in.
The Copper Compression Posture Corrector is a posture corrector that also has lumbar support. It has a fully adjustable wrap and straps that go around the lower back and stomach to give support. This attaches to the upper back brace, which has secure straps that are easily adjustable.
The manufacturer specializes in copper-infused fabric. Their website states that copper is antimicrobial, which means that it kills bacteria, viruses, and fungi. This helps prevent odor while wearing their products.
The posture corrector is also made out of moisture-wicking fabric, which dries very quickly. This means that people can wear the product during physical activities.
This product comes in three sizes and fits people with 26–42-in waists.
The following are some exercises and other methods that people can try in order to improve their posture.
The American Chiropractic Association suggest the following tips to improve posture:
- Bear the weight primarily on the balls of the feet.
- Always keep the knees slightly bent.
- Keep the feet shoulder-width apart, if possible.
- Stand straight, with the shoulders pulled back.
- Tuck the stomach in.
- Do not push the head forward, backward, or to one side.
- Always have the feet supported on the floor or with a footrest.
- Avoid crossing the legs.
- Keep the knees at or below hip level.
- If a chair is nonadjustable, use a back support to support the lower and mid-back.
- Avoid sitting in the same position for long periods of time.
- It is important to shop around for a mattress that is the right firmness for each person.
- Sleep with a pillow. Some people may find that softer or firmer pillows work better for them.
- Avoid sleeping on the stomach.
- When sleeping on the side, place a pillow between the legs.
- When sleeping on the back, place a pillow underneath the knees.
One 2015 study found that when people engaged in a simple, gentle exercise program, they experienced less pain in their back and spine.
The sections below will look at some of the exercises the people used.
- Lift both arms up while inhaling through the nose.
- Lower the arms to the front while exhaling.
- Sit in the middle of a chair and stretch the left leg forward.
- Cross both hands while bending the upper body toward the big toe on the right foot.
- Repeat this with the right leg forward and bending toward the left foot.
Abdominal muscle-strengthening exercises
- Lie down on the floor, looking at the ceiling and raising both knees.
- Lift the upper body slowly and hold the knees against the chest.
- Hold this posture for 5 seconds while looking toward the belly button.
- Release and repeat these steps three times.
Licensed professionals can manipulate the spine and body to increase flexibility. This may reduce the amount of stress on a person’s spine due to poor posture.
A 2019 study found that people who performed stabilization exercises three times per week for 6 weeks significantly decreased their pain levels. People saw a further decrease in pain when pairing professional manipulation with stabilization exercises.
Poor posture can cause a lot of problems, but there are many different posture correctors available to buy. Some are more discreet than others, while some offer more support than others.
There are also some alternative ways to correct poor posture. These include exercising, seeing a licensed professional, and actively trying to change certain habits.
It is always important to see a medical professional if a person experiences pain or other symptoms that prevent them from carrying out their normal daily activities.