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Posture is a term that describes the position in which a person holds their body when sitting or standing. Poor posture can give rise to back and joint pain. However, a person can improve their posture using a device called a posture corrector.
A quick look at 8 of the best posture correctors
- Best smart device: Upright GO 2 Posture Corrector
- Best for wearing over or under clothes: ComfyBrace Posture Corrector
- Best for improving muscle memory: FY Posture Corrector
- Best for breathable materials: VOKKA Posture Corrector
- Best for exercise: Copper Compression Posture Corrector
- Best for an invisible fit: Evoke Pro A300 Posture Corrector
- Best for a range of sizes: FlexGuard Posture Corrector
- Best for versatile wear: Berlin & Daughter Posture Corrector
People tend to sit or stand in incorrect postures, such as slouching or crossing their legs, through habit. However, this can cause muscle imbalances and irregularities in the skeleton.
Poor posture can cause back and joint pain, limit the movement of joints and soft tissues, and put extra stress on certain parts of the body.
Keep reading to learn more about some of the top posture correctors available for purchase. This article also provides some alternative strategies a person can try to improve their posture.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Best smart device: Upright GO 2 Posture Corrector
- List price: around $80
- Pros: may improve posture in 2 weeks
- Cons: more expensive than other options on this list
The Upright GO is a strapless device that attaches to the upper back. It comes with a free smartphone app that allows people to generate a customized training program with daily goals to improve posture.
Using multi-sensor technology, the Upright GO vibrates whenever a person slouches or changes position to remind them to correct their posture. Users can adjust the device’s sensitivity, training time, and vibration intensity and track their progress in the Upright App.
After a person has reached their daily goals, they can switch off these vibrations. This allows the device to continue recording posture without reminding the person to correct themselves.
The product’s manufacturer says this device can improve a person’s posture in 2 weeks.
This product includes the Upright GO posture device, a case, a USB charging cable, and a user manual.
Best for wearing over or under clothes: ComfyBrace Posture Corrector
- List price: around $28
- Pros: has adjustable chest sizing
- Cons: some reviewers state it chafes under clothes
The ComfyBrace Posture Corrector is a traditional brace that helps relieve chronic back pain. The manufacturer states that the brace takes pressure off of key areas, thereby reducing back, neck, shoulder, and clavicle pain.
This product fits people with chest sizes 30–43 inches (in) and works over or under most items of clothing. The manufacturer recommends wearing the brace for 5–10 minutes per day at first before starting to wear it for 1–2 hours at a time.
Best for improving muscle memory: FY Posture Corrector
- List price: around $13
- Pros: fits a range of chest sizes
- Cons: some reviewers state the fastenings are not secure
The FY Posture Corrector is a universal back brace that fits chest sizes 25–50 in. This medical grade lightweight clavicle brace helps prevent hunching and slouching and may improve scoliosis. The brace works by pushing back the shoulders and aligning the spine.
The brace will feel tighter when a person slouches, encouraging them to improve spinal alignment and return to proper posture. The manufacturer says this helps a person develop muscle memory and straighten posture naturally to reduce the risk of injury.
The manufacturer recommends wearing the back brace for 15 minutes per day and slowly working up to wearing it for 2 hours at a time.
It also suggests tightening the back brace over time so that the body gets used to the correct posture without added pain. That said, the manufacturer says it is normal to feel mild discomfort when first using the back brace due to the body being held in the correct posture.
This product is made from breathable, latex-free material, and people can wear it underneath their clothing.
Best for breathable materials: VOKKA Posture Corrector
- List price: around $30
- Pros: soft shoulder straps to reduce discomfort
- Cons: not suitable for people wearing smaller sizes
The VOKKA Posture Corrector is a little bulkier than some of the other back braces available. It is, therefore, not as discreet. However, the product is breathable, with hard-wearing materials and foam shoulder pads that do not dig into the skin.
The manufacturer states that the product relieves soreness and pain in the back and shoulders from sitting at a computer for hours at a time. The product is suitable for wearing at home or in the office, and the size is adjustable with Velcro straps.
The product comes in size large. It fits waist sizes 27–36 in.
Best for exercise: Copper Compression Posture Corrector
- List price: around $20
- Pros: moisture-wicking fabric
- Cons: some reviewers state it has uncomfortable straps
The manufacturer specializes in copper-infused fabric. The website states that copper is antimicrobial, which means that it kills bacteria, viruses, and fungi. This helps prevent odor while wearing the products.
The fabric is also moisture-wicking and dries quickly, making the brace appropriate for use during exercise.
The Copper Compression Posture Corrector is a posture corrector that offers lumbar support. It has a fully adjustable wrap that goes around the lower back and stomach to give that extra support. The wrap attaches to the upper back brace, which has secured adjustable straps.
According to the manufacturer, the product uses targeted pressure to simultaneously straighten the spine and compress the lower back muscles. The company says it prevents slouching and promotes healing.
This product comes in three sizes and fits people with 26–42-in waists. The company that makes this product says a person can wear it under any type of clothing.
Best for an invisible fit: Evoke Pro A300 Posture Corrector
- List price: around $25
- Pros: offers a discreet fit
- Cons: may provide limited support to prevent slouching
This posture corrector comes in a figure-eight design that may help realign a person’s shoulders and spine.
This device is reportedly almost invisible when a person wears it under clothing.
This posture corrector has adjustable Velcro straps to increase or decrease support and position the brace as necessary. The straps go underneath the arms to prevent reducing range of movement.
Additionally, this product comes with a resistance band to help people with exercises.
Best for a range of sizes: FlexGuard Posture Corrector
- List price: from around $20
- Pros: each purchase includes an instruction manual
- Cons: some reviewers find the sizing is inconsistent
This product is a back brace and posture corrector that may help support proper spine alignment. The company states it is suitable for people who have back pain and incorrect posture.
This device may also help prevent slouching by pulling the shoulders back to a neutral position.
This product is available in sizes extra small to extra large. It also contains adjustable straps to help provide a proper fit.
Best for versatile wear: Berlin & Daughter Posture Corrector
- List price: around $30
- Pros: people can wear this either under their sternum or around their torso
- Cons: the company states the sizing runs large
This posture corrector has a lightweight material and adjustable straps.
According to the product’s manufacturer, the posture corrector helps prevent slouching while alleviating back pain and discomfort.
Users can wear the product with the waistband under their sternum for medium shoulder correction support or over the belly button for a higher level of support.
The following table provides a comparison of the posture correctors in this article.
|Upright||may improve posture in 2 weeks||expensive||around $80|
|ComfyBrace||adjustable chest sizing||causes chafing||around $28|
|FY||fits a range of chest sizes||fastening may not be secure||around $13|
|VOKKA||soft shoulder materials||not suitable for people wearing smaller sizes||around $30|
|Copper Compression||moisture-wicking fabric||may have uncomfortable straps||around $20|
|Evoke Pro||discreet design||may provide limited support to prevent slouching||around $25|
|FlexGuard||has an instruction manual||may not have consistent sizing||from around $20|
|Berlin & Daughter||two different wearable designs||sizing runs large||around $30|
Some factors to consider when choosing a posture corrector include:
- Fabric choice: Certain fabrics may be more comfortable to wear, such as moisture-wicking fabric that may prevent discomfort from sweating.
- Brace type: Some people may prefer to wear a brace under or over their clothing. It is important to only purchase a device that is suitable for the type of wear a person requires.
- Type of support: Some devices are only suitable for upper back support, whereas others may support the entire back.
- Cost: People may wish to consider their budget before purchasing a posture corrector. Devices are available in a range of budgets.
Exercise may help improve a person’s posture. The following are some exercises and other methods that people can try to improve their posture.
The American Chiropractic Association suggests the following tips to improve posture:
- Bear weight primarily on the balls of the feet.
- Keep knees slightly bent.
- Keep feet shoulder-width apart.
- Stand straight with the shoulders pulled back.
- Tuck in the stomach.
- Do not push the head forward, backward, or to one side.
- Place feet flat on the floor or on a footrest.
- Avoid crossing legs.
- Keep knees at or below hip level.
- Use back support for lower and mid-back.
- Avoid sitting in the same position for long periods of time.
- Shop around for a mattress that is the right firmness for each person.
- Sleep with a pillow. Some people may find that softer or firmer pillows work better for them.
- Avoid sleeping on the stomach.
- When sleeping on the side, place a pillow between the legs.
- When sleeping on the back, place a pillow underneath the knees.
The sections below detail exercises that may help.
- Lift both arms up while inhaling through the nose.
- Lower the arms to the front while exhaling.
- Stand near a wall with one foot in front of the other with the front knee slightly bent.
- Keeping the back knee straight and the heel on the ground, lean toward the wall.
- Hold this stretch for 20–30 seconds.
- Repeat with the other leg.
Abdominal muscle-strengthening exercise
- Lie down on the back and bend the knees so that the feet are on the floor and hip width.
- Cross the arms over the chest, making sure the head and spine are in alignment.
- Tighten the core and relax the neck and shoulders.
- Tuck in the chin and lift the upper back, keeping the lower back, pelvis, and feet on the floor.
- Hold this posture for a few moments.
- Slowly lower the upper back to the starting position.
- Repeat 8–12 times.
Licensed professionals can manipulate the spine and body to increase flexibility. This may reduce the amount of stress on a person’s spine due to poor posture.
People may wish to consider making an appointment with a healthcare professional if they experience back pain that interferes with daily activities.
People with incorrect postures may wish to ask a doctor for a referral to a physical therapist or other qualified healthcare professionals to learn more about exercises and treatments.
Here we answer some common questions about these devices.
Can you correct years of bad posture?
People can correct poor posture in most cases.
A physical therapist or another qualified health professional can provide advice, exercises, and treatment options to help people gain correct posture.
Should you wear a posture correction device all day?
No, people should not wear a posture correction device all day.
Typically, manufacturers recommend wearing a posture corrector for up to 20 minutes per day. People should not wear the device if it increases their pain.
Can a hunchback be corrected?
Kyphosis is a condition that causes a hunch, or hump, in the back.
Some people with kyphosis do not need treatment. Physical therapy and bracing may be an option for people with this condition, and doctors may recommend surgery for more severe kyphosis.
Poor posture can cause a lot of problems, but there are many different posture correctors available to buy. Some are more discreet than others, while some offer more support than others.
There are also some alternative ways to correct poor posture. These include exercising, seeing a licensed professional, and actively trying to change certain habits.
It is always important for people to talk with a healthcare professional if they experience pain or other symptoms that prevent them from carrying out their normal daily activities.