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The best probiotic for females depends on the person’s health goals because different bacteria do different things. For example, Bifidobacterium may help with gut health, while Lactobacillus may support vaginal health.
Best for easing bloating: Culturelle Digestive Daily Probiotic Capsules
Best for those on antibiotics: Florastor Daily Probiotic Supplement
Best for gastrointestinal health: Pure Encapsulations Probiotic G.I.
Best for vaginal care: Garden of Life Raw Probiotics Vaginal Care
Best for protecting against UTIs: Nature’s Way Probiotic Pearls
Best for a raw probiotic: Garden of Life Raw Probiotics Women
Best for bowel regularity: Thorne Bacillus Coagulens
Best for promoting overall health: Persona Daily Probiotic
Please note, the writer has not tested these products. All information is research-based.
A probiotic is a live microorganism that may benefit a person when consumed in the
According to an article in
Probiotics live throughout the body and are especially prevalent in the digestive tract, where they may inhibit the growth of harmful microorganisms. Gut bacteria also have many other functions, including supplying essential nutrients.
Imbalances in bacteria happen for several reasons,
- chronic illness
- a side effect of taking antibiotics and other medications
Taking probiotic supplements may benefit the beneficial bacteria naturally found in a person’s body. But research on the effectiveness of probiotics in treating various illnesses is not conclusive.
Some studies suggest that taking a probiotic supplement may help with conditions,
When choosing a probiotic, a person should look out for the specific strain of bacteria that the probiotic contains rather than the brand name, as different strains serve different functions.
People interested in taking a probiotic supplement should discuss it with a healthcare professional. They can help decide if probiotics would be beneficial and which strains may be most effective for specific health needs.
Most probiotic manufacturers measure bacteria count
An individual should not use probiotics as an alternative to seeking advice from a healthcare professional.
Additionally, people should contact a healthcare professional to discuss taking a probiotic before purchasing any products. The
However, before purchasing a probiotic, it is important to know that probiotic supplements are not necessary for everyone.
Companies may advertise that they have designed the probiotics for a specific purpose, such as digestive or vaginal health. However, probiotics have
People may also wish to consider the number of CFUs in a product. The more CFUs, the more bacteria a probiotic has. However, a person should discuss with their doctor whether the product they are considering is suitable for them.
Healthy gut bacteria feed on fiber and some other prebiotic foods, so experts recommend that people eat a diet rich in high-fiber foods such as fruits and vegetables.
To improve digestion, choose probiotics known to support gut health, such as Lactobacillus and Bifidobacteria species. The L. rhamnosus GG strain, in particular, has many protective factors that
Taking a probiotic supplement will not always benefit a person’s digestive health and should not replace a healthy lifestyle. People should ensure they are:
- eating a healthy diet
- getting enough sleep
- aiming to reduce stress
- avoiding smoking
- avoiding excessive alcohol consumption
These measures are more important for a person’s overall digestive health and maintaining a healthy microbiome than taking a probiotic.
Best for easing bloating
|Bacteria strain||L. rhamnosus GG|
|Amount of bacteria||10 billion CFU|
These capsules include L. rhamnosus GG, which may help support digestive health and ease bloating and diarrhea. Additionally, it contains the prebiotic inulin to support the gut’s microbiome.
The company states that this supplement is vegetarian and free from gluten, milk, gelatin, and soy. Culturelle recommends that individuals should take 1 capsule per day for best results.
The company also claims that it contains 10 billion CFUs. This product does not require refrigeration.
Best for those on antibiotics
|Yeast strain||S. boulardii|
|Amount of yeast||250mg per capsule|
Florastor is vegetarian, suitable for people who are lactose intolerant, and contains no genetically modified organisms (GMOs). It includes the yeast S. boulardii, which
This product comes in capsule form. Each capsule contains 250mg of its probiotic strain.
Best for gastrointestinal health
|Bacteria strains||6 different strains, including L. acidophilus and Bifidobacterium|
|Amount of bacteria||10 billion CFU|
This probiotic contains 10 billion CFU per capsule and has six different strains, including L. acidophilus, Bifidobacterium, and Streptococcus thermophilus.
The company claims that this product helps support gastrointestinal health by maintaining cellular activity and supporting the intestinal barrier and immune function.
People should take 1 capsule per day. The company recommends refrigerating the probiotic.
Best for vaginal care
|Bacteria strains||38 different strains, including L. acidophilus and Bifidobacterium|
|Amount of bacteria||50 billion CFU|
This probiotic has 50 billion CFUs and 38 different strains of probiotics, including L. acidophilus and Bifidobacterium. It comes in the form of a capsule.
It also includes a blend of raw fruits and vegetables as prebiotics that Garden of Life says is to support the natural growth of healthy vaginal flora.
According to the company, it is free from gluten and soy, non-GMO, and vegetarian with no binders, fillers, or carriers. This product does not need refrigeration.
Best for protecting against UTIs
|Bacteria strains||L. acidophilus, L. rhamnosus, and L. plantarum|
|Amount of bacteria||1 billion CFU|
The company claims that Probiotic Pearls may protect against UTIs.
This probiotic contains softgel capsules. They are free from gluten and sugar, and do not contain artificial colors, flavors, or preservatives. However, this product is not suitable for vegetarians.
When purchasing any probiotic for overall health, a person should be aware that there is little research into the health benefits of probiotics and may find it difficult to determine their effectiveness.
While it is common for some people to take probiotic supplements to promote their overall health, and suggested by many healthcare providers for various conditions, it is important to understand that not all probiotics are
The health benefits of probiotics are strain-specific, and probiotics for overall health often contain a lot of live microorganisms rather than single strains. This makes it difficult for a person to determine whether research supports the health benefits that the manufacturers claim.
Three probiotic options for overall health include:
Best for a raw probiotic
|Bacteria strains||33 different strains, including L. acidophilus and Bifidobacterium|
|Amount of bacteria||85 billion CFU|
Garden of Life’s Raw probiotics capsules contains a high bacteria CFU of 85 billion and 33 different types of bacteria, including L. acidophilus and Bifidobacterium. It also contains vitamins C, D, E, and more.
According to Garden of Life, every product in its Raw collection is “uncooked, untreated, and unadulterated and contains no binders, fillers, or carriers.”
These capsules are vegetarian, non-GMO, and gluten-free.
This product requires refrigeration.
Best for bowel regularity
|Bacteria strain||Bacillus Coagulans|
|Amount of bacteria||minimum of 2 billion CFU per capsule|
This probiotic contains a minimum of 2 billion CFU of Bacillus Coagulans per capsule.
The company claims that this probiotic is suitable for those who wish to support their bowel function. This product may help ease symptoms such as occasional gas, bloating, constipation, or diarrhea.
Thorne says people should take 1 capsule two or three times daily. The company states that this product is free from gluten, dairy, and soy and is suitable for vegans.
Best for promoting overall health
|Bacteria strains||Lactobacillus rhamnosus GG|
|Amount of bacteria||10 billion CFU|
Persona claims that this vegetarian probiotic can support healthy digestion, immune health, and emotional well-being.
Each capsule contains 10 billion CFU of Lactobacillus rhamnosus GG.
The company recommends people take the probiotic differently depending on the time of day:
- in the morning, take with or after breakfast
- in the evening, take with a snack or dinner
- at night, take an hour before going to bed
Persona states that this product is non-GMO and free from gluten, dairy, lactose, corn, egg, fish, shellfish, nuts, wheat, and soy. However, the company also says that it manufactures the probiotics in a facility that handles these allergens, so cross-contamination may occur.
The most effective probiotic is one that contains the correct bacteria for a person’s specific needs.
As with any supplement, a person should talk with a doctor before taking a probiotic, especially if they are on medication or have underlying health issues.
While probiotics may help some people, they are not a cure for any illness. If symptoms persist, an individual should consult a doctor.