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A person looking for the best pull-up bar might consider a multifunctional model, on which they can do a variety of exercises.

It is also crucial to find a bar that supports a person’s weight and can be installed correctly in their home.

Safety is, of course, a key issue. Avoid buying non-attachment bars, which are more likely to lead to injuries.

Below, find more specific suggestions and learn about the health benefits and risks of doing pull-ups.

When shopping for a pull-up bar, keep the following factors in mind:

  • Price: This might range from about $10–650, but the cheapest options may not be the safest.
  • Ease of assembly and installation: People who are unaccustomed to assembling equipment may prefer a model that is simple to set up.
  • Versatility: This refers to the number of grip options, along with other features that allow a person to perform a range of exercises.
  • Durability: This refers to the weight that the equipment can support. It ranges from 250–700 pounds (lb), or 113–318 kilograms (kg).
  • Comfort: To prevent calluses from forming, opt for a model with foam padding where the hands grip the bar.

Different types of pull-up bar include:

  • Mounted doorframe bars: Hardware brackets mount these bars to keep them in place.
  • Leverage-mounted door bars: No tools are necessary to mount these bars, so a person might take their bar down after each use. But if a door frame is unstable, a leverage bar may not be safe.
  • Wall, ceiling, or joist mounts: Brackets hold these bars in place. Compared with door bars, these are more permanent.
  • Tower or free-standing bars: These require more floor space, but they do not need installation that can damage the walls, so they may be a better option for people in rented homes, for example.

Taking the following precautions can help minimize the risk of injury when using a pull-up bar:

  • Avoid no-attachment bars. According to anecdotal reports, these bars can fall down, causing injuries such as bone fractures, spinal cord trauma, and head injuries.
  • Do not attach a bar to an unsteady doorframe. If the trim around a doorway does not appear sturdy, for example, a person should choose a bar that does not attach to the doorframe.
  • Tighten screws regularly. Every few weeks, a person should tighten the screws that hold their bar in place.
  • Choose a wall- or ceiling-mounted model. These may be safer than those that screw into a doorframe.
  • Choose a bar based on body weight. Before making a purchase, a person should confirm that the bar will support their weight. The company’s website usually provides this information.
  • Cushion a possible fall. Before using a pull-up bar of any kind, place a padded mat on the floor below.

Below are some pull-up bars to consider.

Please note that the writer has not tested these products. All our information is purely research-based.

Merax Wall Mounted Pull-Up Bar

This is suitable for pull-ups, pushups, vertical knee raises, and triceps dips.

It supports up to 440 lb (200 kg) of weight.

Customers rate it well for sturdiness, thickness, and stretch.

Reviews on Amazon average 4.6 stars out of 5.

Ultimate Body Press Ceiling Mounted Pull-Up Bar

This ceiling-mounted model frees up wall space and allows for a complete range of motion.

Customers rate this model well for stretch, versatility, sturdiness, ease of installation, and value.

Reviews on Amazon average 4.7 stars out of 5.

The Stamina 1690 Power Tower

This free-standing model is suitable for pull-ups, push-ups, and hanging leg raises.

It has multiple grip options and an adjustable height.

Many customers rate it well for the range of motion and ease of assembly, but some said that it felt like it might tip over.

Reviews on Amazon average 4.5 stars out of 5.

ONETWOFIT Pull Up & Dip Station OT126

This wall-mounted model is suitable for pull-ups, push-ups, and leg raises.

It is stable for up to 440 lb (200 kg) and has an adjustable height.

The manufacturer suggests mounting it to a brick or concrete wall.

Customers rate it well for sturdiness, versatility, and stretch, and they give it extra high marks for value.

Reviews on Amazon average 4.7 stars out of 5.

VUP Pull Up Bar for Doorway Chin Up Exercise Bar

This is suitable for pull-ups, push-ups, crunches, and dips.

It is stable for up to 550 lb (250 kg).

Reviews on Amazon average 4.4 stars out of 5.

Customers rate it well for ease of assembly, stretch, and thickness.

The manufacturer offers a 100% refund within 180 days.

Titan Fitness Wall Mounted Pull Up Chin Up Bar

This bar is made of steel and has a matte coating that the manufacturer says prevents slipping.

Customers rate it well for sturdiness, ease of installation, and ease of assembly.

Reviews on Amazon average 4.6 stars out of 5.

Pull-ups are exercises that involve grabbing an overhead bar and pulling the body up until the chin rises above the bar.

In a 2014 report, researchers noted that pull-ups increase upper body strength and shoulder girdle stability. The shoulder girdle is the joint between the arm bone, collar bone, and shoulder blade. A 2017 study also found that pull-up exercises improve the strength of the shoulder joint.

This exercise might also help improve the performance of activities that require a lot of upper body strength, the report observes. Examples of these activities include:

  • swimming
  • wrestling
  • rowing and paddling
  • gymnastics
  • pole vaulting
  • climbing ropes

Increased shoulder joint strength might also help prevent injuries and support day-to-day activities.

Like any exercise, pull-ups can lead to injuries — and some types of pull-up appear to be more dangerous than others. Researchers have discovered that wide and reverse pull-ups carry a higher risk of injury than regular pull-ups.

Doing wide pull-ups involves keeping the hands farther apart than shoulder-width on the bar.

Reverse pull-ups, sometimes called chinups, are similar to regular pull-ups but, when gripping the bar, the palms face the body instead of away from it.

The best pull-up bar might depend on factors such as how much space a person has, how much assembly they are willing to do, their range of preferred exercises, and their body weight. As always, safety should be a top priority.

Research indicates that pull-ups can boost the stability of the shoulder joint and increase upper body strength. These benefits may help with everyday activities, as well sports such as swimming and gymnastics.