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Plantar fasciitis happens when a strain to the thin ligament that connects the heel bones to the toes (plantar fascia) causes inflammation. Exercising or running on hard surfaces, sudden increased or over-energetic exercise, or wearing shoes with poor cushioning or support can cause it.
Finding the right running shoe will help to minimize foot and heel pain and may improve running performance.
Keep reading for a closer look at six examples of running shoes that may be suitable for people with plantar fasciitis.
Please also note that the writer of this article has not tested these products. All information in this article is research-based, and we do not intend to recommend certain products over others.
Asics make several running shoes that may be suitable for people who experience plantar fasciitis. One of the more popular is the Gel Nimbus 22. Available for males and females, the Gel Nimbus 22 features cushioning at the front and back of the foot and added support toward the inside of the arch.
The company state that they have included more foam in the midsole area to reduce impact when landing the foot on the ground. The TRUSSTIC SYSTEM technology also makes the shoe light while giving it structure and stability. Asics have designed the Gel-Nimbus 22 for runners with supinated and neutral feet.
The Gel-Nimbus 22 also features a flexible mesh upper for breathability and comfort.
The New Balance 1080v10 is part of New Balance’s Fresh Foam collection, a series of running shoes that feature a thick foam midsole. This provides a good amount of arch and heel support for people with plantar fasciitis.
Best for long-distance runners, it has a laser-cut midsole, which eliminates extra weight and improves flexibility. The upper part of the running shoe hugs the ankles to provide further support and the wide toe box allows the toes to spread for improved stability.
New Balance 1080v10 running shoes come in a range of widths and designs and are available for males and females.
Brooks Running is another company that makes several shoes that may benefit people with plantar fasciitis. The Glycerin 17 is one of their more popular shoes and is suitable for road and pavement running.
Made for runners with a neutral gait, the shoe incorporates plenty of cushioning without bulk or loss of responsiveness. An internal stretch bootie holds and supports the foot while expanding with each stride, making it comfortable and durable.
The Glycerin 17 also comes with an OrthoLite sock liner, allowing runners to use a custom shoe or heel insert while running for extra comfort and support.
A two-way stretch mesh upper gives added breathability and flexibility while a DNA LOFT zone allows for smoother transitions during a run.
Available for males and females, the Glycerin 17 comes in a range of widths and colors.
Featuring the thickest and widest sole in this list, the Hoka One One Bondi 6 may not suit everyone. However, the extra depth in the sole provides excellent shock absorption and a good amount of cushioning in the heel and ball of the foot. People with plantar fasciitis may find these shoes help to relieve pain while providing plenty of support.
The low heel-toe drop of 4mm in the shoes and the wider toe box provide extra stability, while the removable foam padded insole gives further cushioning and support while running. Suitable for pavements and roads, the shoe also features a rubber outsole to improve durability on rougher terrains.
An internal heel counter also helps to improve fit, while the engineered mesh upper adds breathability and comfort.
This trail running shoe may be a good option for runners who prefer different terrains. The Gel-Venture 7 features ASICS’ classic cushioning as well as extra cushioning at the rear of the foot to absorb shock on impact.
The company states that the Gel-Venture 7 molds to the shape of the runner’s foot, improving comfort with each run.
The Gel-Venture 7 also comes with a removable sock liner that allows runners to use shoe or heel inserts while running, providing extra support.
A highly cushioned shoe, the Guide ISO 2 may give people with plantar fasciitis extra comfort while running. It is suitable for runners with a normal to low arch and runners who have mild to severe pronation.
An ISOFit upper provides a responsive fit, and the contoured footbed provides good support from toe to heel. The wider fit of the shoe also allows for extra stability.
The company state that its EVERUN topsole helps deliver a more energized run and continuous cushioning and its PWRFoam midsole improves durability.
Suitable for road and track runners, the Guide ISO 2 is available for males and females and comes in a range of colors.
Without adequate cushioning and support in running shoes, people with plantar fasciitis may experience more pain in the heels and arches of the foot, especially after exercising.
Finding the right running shoe will help to minimize foot and heel pain and provide support.
There is a range of running shoes that are suitable for people with plantar fasciitis, which come in a variety of widths and colors.
Some running shoes come with removable socks or insoles, enabling people with plantar fasciitis to use their own shoe or heel inserts.