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People who experience night sweats or feel uncomfortably hot at night may find that cooling bed sheets made of lightweight materials can help.

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The human body temperature changes often, but around 2 hours before sleeping, it decreases due to circadian rhythm.

If a person is too hot during the night, it can negatively affect their sleep stages and potentially lead to poor sleep quality. Cooler temperatures do not have the same effect. According to the National Institute of General Medical Sciences (NIGMS), the body releases the hormone melatonin for individuals to feel tired enough to sleep. If a person’s body is not cool enough, it can prevent this hormone’s release, making it more difficult to sleep.

For this reason, those who experience night sweats may have broken sleep and often feel tired. Particular bedding may help better regulate a person’s temperature during sleep, increasing sleep quality.

Persistent night sweats with no clear cause could signal an underlying medical condition, so a person experiencing these should consult their doctor.

Management for night sweats can include using particular mattresses and bedsheets.

Some manufacturers develop bedding specifically to help people feel cooler during the night, which may help them to manage night sweats better. Some materials are better able to cool the body by allowing for airflow or wicking away moisture. This can bring benefits such as:

  • better quality sleep
  • increased temperature regulation
  • reduced stress
  • improved moods
  • reduced risk of illness

Visit our dedicated hub to learn more about the science of sleep.

People may find that breathable, lightweight, moisture-wicking, or absorbent fabrics are best when choosing bedding for night sweats.

According to bedding websites, the following fabric types and weaves may help prevent overheating and draw moisture away from the body:

  • Linen: This material retains less heat than cotton due to a looser weave.
  • Percale: This closely woven cotton or polyester is cool to the touch.
  • Eucalyptus fibers: Sheets in this material will naturally regulate temperature and be breathable.
  • Microfiber: Microfiber is absorbent and wicks moisture away effectively.
  • Bamboo: This material may provide a cooler sleep than cotton.

People may also wish to consider the following factors:

  • Cooling technology: Sheets with additional cooling technology may help draw heat away from the body. Certain technologies may also release the heat to maintain body temperature if it drops.
  • Thread count: According to bedding websites, a higher thread count does not always indicate higher quality and may make sheets less breathable with a heavier feel.
  • Washing: It might be worth looking at the washing requirements to check for convenience.

Medical News Today’s methodology:

  • Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds.
  • Size: MNT chooses products that are available in various sizes.
  • Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles.
  • Budget: MNT features products that are available in a wide range of budgets.
  • Sleep trials: Where possible, MNT chooses companies that offer a sleep trial.
  • Shipping: MNT will include shipping information, such as cost and delivery area.
  • Warranties and return policies: MNT will include products that carry warranties and clear returns policies.

Below are 10 bedsheets that people may consider for managing night sweats.

Please note that the writer of this article has not tried these products. All information is purely research-based and correct at the time of publishing.

Brooklinen Core Linen Sheet Set

Best 100% linen

Linen is a breathable fabric, making it ideal for cooler bed sheets. The Core Linen Sheet Set is 100% linen and contains one flat sheet, one fitted sheet, and two pillowcases.

People can choose from a range of colors, and the fitted sheets have labels for the short and long sides to make changing them easier. The following sizes are available:

  • Twin
  • Twin XL
  • Full
  • Queen
  • King
  • California King

In positive reviews on the product website, customers report having a cooler sleep and reduced night sweats due to using the sheets.

The Brooklinen Core Linen Sheet Set is available online, starting from around $200.

Layla Bamboo Sheets

Best bamboo

This product is available in either white or grey and comes in seven sizes, including Queen, King, Split-King, and California King.

Layla Bamboo Sheets consist of viscose from bamboo. According to the product website, Layla Bamboo Sheets are:

  • 100% viscose from bamboo
  • 3°F cooler than cotton sheets
  • light, soft, and silky feel
  • breathable
  • hypoallergenic
  • thermal regulating
  • better at wicking moisture than polyester fabrics
  • odor-resistant
  • made from sustainable, eco-friendly material

Layla Bamboo Sheets are available online starting from around $135.

Parachute Percale Sheet Set

Best 100% Egyptian cotton

Percale is a tightly woven cotton or polyester fabric. Parachute lists the following features of the Parachute Percale Sheet Set:

  • 100% premium Egyptian cotton
  • lightweight
  • durable
  • cool to the touch

The set is available in seven colors and six sizes, including:

  • Twin
  • Twin XL
  • Full
  • Queen
  • King
  • California King

Customer reviews on the product website comment that the sheets wrinkle easily but are comfortable and cooling.

The Parachute Percale Sheet Set is available online starting from around $125.

Slumber Cloud Stratus Cooling Sheet Set

Best NASA-designed material

The Stratus Sheet Set uses the NASA-designed technology Outlast to regulate temperature. Microscopic beads absorb excess heat from the body and release it back if the temperature drops.

According to Slumber Cloud, several other features include:

  • 300 thread count
  • 40% Outlast viscose
  • 60% cotton
  • breathable and regulates temperature
  • 60-night trial

Customer reviews on the product website report that the sheets help reduce night sweats and keep the body cool and dry.

This set is available in eight colors and seven sizes, including:

  • Twin
  • Twin XL
  • Full
  • Queen
  • King
  • California King
  • Split-King

The Slumber Cloud Stratus Cooling Sheet Set is available online starting from around $180.

Nest Bedding Tencel Lyocell Sheet Set

Best Lyocell

Tencel, a brand of Lyocell, is a fiber made from wood pulp. Nest Bedding reports the following features of the Tencel Lyocell Sheet Set:

  • 50% more effective than cotton in wicking moisture away
  • soft, smooth texture suitable for sensitive skin
  • sustainable material that comes from renewable wood sources
  • its production uses 10–20 times less water than cotton

Positive customer reviews on the product website note that the sheets help hot sleepers stay cool.

The set is available in three colors and six sizes, including Twin, Queen, King, and California King.

The Nest Bedding Tencel Lyocell Sheet Set is available online starting from around $100.

Mellanni Microfiber Sheet Set

Best microfiber

The Mellanni Microfiber Sheet Set uses microfiber, which is a fine synthetic fabric. It may suit people with a lower budget.

Mellanni advertises various features, including:

  • keeps sleepers cool during hot nights and warm during colder nights
  • can fit up to a 16-inch mattress
  • double-brushed microfiber for durability, comfort, and soft texture
  • resistant to wrinkling, staining, fading, and shrinking
  • hypoallergenic
  • 42 different colors
  • multiple size options

The Mellanni Microfiber Sheet Set is available online for around $50.

Sleep Zone Classic NanoTex Cooling Sheet Set

Best Nanotex

The Sleep Zone Cooling Sheet Set uses cooling technology for temperature and moisture control. According to the product website, Nanotex fabrics are a common feature of sportswear due to their ability to wick away moisture.

Sleep Zone uses the same technology in their bedding. According to the company, features of the sheet set include:

  • dries 200 times more quickly than cotton
  • double brushed microfiber fabric for softness
  • resistant to fading
  • hypoallergenic
  • machine washable, and stains wash out easily
  • will fit a 16-inch deep mattress

This set is available in 13 colors and six sizes, including Twin, Queen, and King.

The Sleep Zone Classic NanoTex Cooling Sheet Set is available online starting from around $20.

Buffy Eucalyptus Sheet Set

Best eucalyptus

The Buffy Eucalyptus Sheet Set uses 100% eucalyptus fiber. According to the product website, features of the sheet set include:

  • breathable
  • cool to the touch
  • hypoallergenic
  • 300 single-ply thread count
  • contains no essential oils
  • suitable for children and pets
  • gets softer with every wash
  • sustainable materials with no harsh chemicals
  • 10 different colors
  • six sizes, including Twin, Queen, and King

Satisfied customers report on the product website that the sheets help hot sleepers stay cool throughout the night.

A cold machine wash is necessary for these sheets.

The Buffy Eucalyptus Sheet Set is available online starting from around $170.

PeachSkinSheets Night Sweats Sheet Set

Best hypoallergenic

PeachSkinSheets states that their sets are specifically designed for people who have night sweats. PeachSkinSheets says it uses performance fabrics that help reduce sweating at night.

The set is available in 25 different colors and nine sizes, including Twin, Queen, King, Split-King, and Split-Head-King.

According to the company, features of the sheets include:

  • breathable and lightweight
  • temperature control for people who get both hot and cold at night
  • microfiber wicks away moisture
  • brushed finish for softness
  • will fit an 18-inch depth mattress
  • durable, making them suitable for children and pets
  • resistant to wrinkling, staining, shrinking, and fading
  • hypoallergenic
  • antimicrobial

The PeachSkinSheets Night Sweats Sheet Set is available online starting from around $100.

Casper Cool Supima Set

Best percale

The Casper Cool Supima Set uses Supima cotton with a percale weave. The company lists several features of the sheets, including:

  • cool and breathable
  • 400 two-ply thread count
  • OEKO-TEX standard 100-certified and safe for children and babies
  • will fit a mattress up to 14 in deep
  • six sizes, including Twin, Queen, and King
  • three colors

Caspar states that people will need to use a cold machine wash to clean the sheets.

The Casper Cool Supima Set is available online starting from around $180.

Here, we look at some common questions around the best sheets for night sweats.

Do cooling sheets work for night sweats?

There are some types of moisture-wicking bedding that may allow for a person to experience a cooler sleep. Some materials allow for increased airflow, while others have NASA-approved technologies to help temperature regulation.

Which sheets will keep me cool at night?

Natural and specially designed fabrics may be the best for keeping cool at night. These may include:

  • percale
  • bamboo
  • linen
  • microfiber

Can bed sheets cause night sweats?

Some bed sheets may cause a person to overheat if the fabric is non-breathable and heavy. Some synthetic materials may not suit someone experiencing night sweats, along with satin and some cotton blends, as they can retain heat quite effectively.

Sweating during sleep is a common problem in hot climates, but it can also occur due to bedding retaining excess heat. Choosing lightweight, breathable sheets that help regulate temperature and control moisture may help people manage or reduce night sweats.

Persistent night sweats with no clear cause could be a sign of an underlying medical condition, so a person experiencing these should consult their doctor for a diagnosis.