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People who experience night sweats or feel uncomfortably hot at night may find that using cooling bedsheets helps.
Management for night sweats can include using certain mattresses and bedsheets.
Some types of bedding are better able to cool the body, allow for airflow, and wick away moisture. Here, we look at some of the best sheets to help with night sweats and suggest points to consider before making a purchase.
Below are 10 bedsheets that people may wish to try using to manage night sweats.
Please note that the writer of this article has not tried these products. All information is purely research-based.
Brooklinen Core Linen Sheet Set
Linen is a breathable fabric, making it ideal for cooler bed sheets. The Core Linen Sheet Set is 100% linen and contains one flat sheet, one fitted sheet, and two pillowcases.
People can choose from a range of colors, and the fitted sheets have labels for the short and long sides to make changing them easier.
In positive reviews on the product website, customers report having cooler sleep and reduced night sweats as a result of using the sheets.
Layla Bamboo Sheets
Layla Bamboo Sheets are made of viscose from bamboo. According to the product website, Layla Bamboo Sheets are:
- 100% viscose from bamboo
- 3°F cooler than cotton sheets
- light, soft, and silky feel
- thermal regulating
- better at wicking moisture than polyester fabrics
- made from sustainable, eco-friendly material
Parachute Percale Sheet Set
Percale is a tightly woven cotton or polyester fabric. Features of the Parachute Percale Sheet Set include:
- 100% premium Egyptian cotton
- cool to the touch
Customer reviews on the product website comment that the sheets wrinkle easily but are comfortable and cooling.
Slumber Cloud Stratus Cooling Sheet Set
The Stratus Sheet Set uses the NASA-designed technology Outlast to regulate temperature. Microscopic beads absorb excess heat from the body and release it back if the temperature drops.
Other features include:
- 300 thread count
- 40% Outlast viscose
- 60% cotton
- breathable and regulates temperature
- 60-night trial
Customer reviews on the product website report that the sheets help reduce night sweats and keep the body cool and dry.
Nest Bedding Tencel Lyocell Sheet Set
Tencel, a brand of Lyocell, is a fiber made from wood pulp. Features of the Tencel Lyocell Sheet Set include:
- 50% more effective than cotton in wicking moisture away
- soft, smooth texture suitable for sensitive skin
- sustainable material that comes from renewable wood sources
- its production uses 10–20 times less water than cotton
Positive customer reviews on the product website note that the sheets help hot sleepers stay cool.
Mellanni Microfiber Sheet Set
The Mellanni Microfiber Sheet Set uses microfiber, which is a fine synthetic fabric. It may suit people with a lower budget.
- keeps sleepers cool during hot nights and warm during colder nights
- can fit up to a 16-inch mattress
- uses double brushed microfiber for durability, comfort, and soft texture
- resistant to wrinkling, staining, fading, and shrinking
Sleep Zone Classic NanoTex Cooling Sheet Set
The Sleep Zone Cooling Sheet Set uses cooling technology for temperature and moisture control. According to the product website, Nanotex fabrics are a common feature of sportswear due to their ability to wick away moisture.
Sleep Zone use the same technology in their bedding. Features of the sheet set include:
- dries 200 times more quickly than cotton
- double brushed microfiber fabric for softness
- resistant to fading
- machine washable, and stains wash out easily
- will fit a 16-inch deep mattress
Buffy Eucalyptus Sheet Set
The Buffy Eucalyptus Sheet Set uses 100% eucalyptus fiber. According to the product website, features of the sheet set include:
- cool to the touch
- 300 single-ply thread count
- contains no essential oils
- suitable for children and pets
- gets softer with every wash
- sustainable materials with no harsh chemicals
According to the product website, satisfied customers have reported that the sheets help hot sleepers stay cool throughout the night.
A cold machine wash is necessary for these sheets.
PeachSkinSheets Night Sweats Sheet Set
PeachSkinSheets state that their sets are specifically designed for people who have night sweats. PeachSkinSheets use performance fabrics that help reduce sweating at night.
Features of the sheets include:
- breathable and lightweight
- temperature control for people who get both hot and cold at night
- microfiber wicks away moisture
- brushed finish for softness
- will fit an 18-inch depth mattress
- durable, making them suitable for children and pets
- resistant to wrinkling, staining, shrinking, and fading
Casper Cool Supima Set
The Casper Cool Supima Set uses Supima cotton with a percale weave. The features of the sheets include:
- cool and breathable
- 400 two-ply thread count
- OEKO-TEX standard 100-certified and safe for children and babies
- will fit a mattress up to 14 inches deep
People will need to use a cold machine wash to clean the sheets.
When choosing bedding for night sweats, people may find that breathable, lightweight, moisture-wicking, or absorbent fabrics are best.
According to bedding websites, the following fabric types and weaves may help prevent overheating and draw moisture away from the body:
- Linen: This material retains less heat than cotton due to a looser weave.
- Percale: This closely woven cotton or polyester is cool to the touch.
- Eucalyptus fibers: Sheets in this material will naturally regulate temperature and be breathable.
- Microfiber: Microfiber is absorbent and wicks moisture away effectively.
- Bamboo: This material may provide a cooler sleep than cotton.
People may also wish to consider the following factors:
- Cooling technology: Sheets with additional cooling technology may help draw heat away from the body. Certain technologies may also release the heat to maintain body temperature if it starts to drop.
- Thread count: According to bedding websites, a higher thread count does not always indicate higher quality and may make sheets less breathable with a heavier feel.
- Washing: It might be worth looking at the washing requirements to check for convenience.
Sweating during sleep is a common problem in hot climates, but it can also occur due to bedding retaining excess heat. Choosing lightweight, breathable sheets that help regulate temperature and control moisture may help people manage or reduce night sweats.
Persistent night sweats with no clear cause could be a sign of an underlying medical condition, so a person experiencing these should see their doctor for a diagnosis.