We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Testosterone is the primary sex hormone in males, but it also has important functions in the female body. If a person has a testosterone deficiency, they may wish to take testosterone supplements or adopt certain lifestyle changes.
In this article, we explain more about testosterone, including its role in males and females and how a person can increase their levels of this hormone.
Testosterone is a key male sex hormone. During puberty, testosterone is responsible for the deepening of the voice, the growth of the male sexual organs, and the development of pubic hair. It also plays an important role in sperm production.
Although people often associate testosterone with males, this hormone has several functions in both males and females. These include:
- regulating sex drive
- increasing bone mass
- fat distribution and storage
- muscle growth
- red blood cell production
- sperm production
The key difference is that males tend to have higher testosterone levels than females, while females have higher levels of a different sex hormone: estrogen. Testosterone levels can fluctuate throughout the female and male life cycle.
If a person is transitioning, they may choose to increase their testosterone levels to make certain aspects of their body — those that society understands as masculine — more apparent.
In this situation, a person may consider testosterone therapy. A person should discuss the potential benefits and risks of
Testosterone supplements may be useful for people who have a testosterone deficiency. In males, a testosterone deficiency may cause the following symptoms:
Females with a testosterone deficiency may present with:
- difficulty sleeping
- reduction in sex drive
- weight gain
- irregular menstrual cycles
- vaginal dryness
Taking testosterone supplements in these circumstances may help alleviate these symptoms. However, a person may need to discuss this with a doctor.
In another study, scientists gave
This section examines supplements that may help increase testosterone levels.
A recent study featuring in the
This research implies that an increase in vitamin D may help raise testosterone levels. Vitamin D supplements come in the form of capsules or a spray.
Ashwagandha is an evergreen shrub. The roots and fruit of this plant have medicinal properties.
The researchers found that the testosterone levels of the participants taking ashwagandha increased by 14.7% more than they did among the placebo group.
This amino acid plays a role in testosterone production and release.
Fenugreek is a plant belonging to the Fabaceae family.
Research has produced similar results in females. In a
More research is necessary to explore the effects of DHEA on testosterone in humans.
Some people may prefer not to take supplements but to rely on natural ways of boosting testosterone. Alternatively, people may wish to combine supplements with natural boosters. Some examples of ways to increase testosterone naturally include:
Males with obesity
Research suggests that males who consume low fat diets have lower levels of testosterone, regardless of body mass index (BMI) and physical activity levels.
Testosterone is a key male sex hormone, but it also facilitates important functions in females.
If a person is experiencing a testosterone deficiency, they may consider taking testosterone supplements to help increase their levels of this hormone.
If a person prefers to increase testosterone naturally by making lifestyle changes, they can try safely exposing themselves to more sunlight and getting more sleep.