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Consuming protein powders is an easy way for a person to include extra protein into their diet. This is especially important when people work out or start doing more intensive physical activity.
A lot of protein powders include whey or animal proteins. However, vegans and other people who cannot have whey can use products that contain soy or other plant protein sources.
A small 2019 study also found that pea protein gives people similar results as whey protein after undertaking High-Intensity Functional Training (HIFT), a type of high intensity work out.
According to the United States (U.S.) Dietary Guidelines 2015-2020, adults require 46-56 grams (g) of protein daily. However, intake may vary according to the amount of exercise or activity a person does.
In this article, we will discuss some of the best vegan protein powders on the market, their ingredients, and their recommended servings.
Optimum Nutrition is an American company that specializes in protein powders. Most of their products contain whey, but they have one protein powder that is suitable for vegans.
According to Optimum Nutrition, the United States Department of Agriculture (USDA) have certified this plant protein product as organic, non-GMO, and free of artificial colors, flavors, and sweeteners. It is available in three flavors: berry, vanilla, and chocolate.
This product contains 24g of protein per serving and up to 100% of a person’s recommended daily intake of vitamin C.
According to the National Institutes for Health (NIH), adults should consume 75-90 milligrams (mg) of vitamin C daily.
Optimum Nutrition recommend adding 1 scoop to liquid and consuming between meals or after a workout.
NAKED is a company that specializes in selling supplements. This product only contains split yellow peas, grown exclusively in farms in North America and Canada.
NAKED’s protein powder contains 27g of protein per serving and is GMO-, soy-, gluten-, and dairy-free. The company source all of their peas from farms that practice environmentally conscious farming.
NAKED recommend adding 2 scoops per serving to liquids, such as water or smoothies. This product is available in a variety of flavors.
Nuzest is a company that specializes in vegan supplements. They make their chemical-, additive-, and preservative-free protein powder from European golden peas.
Each serving contains up to 21g of protein. This product is low in fat and carbs and has no added sugar. As well as being vegan, this product is free from dairy, soy, GMO, and gluten. It is suitable for people who follow a paleo diet.
Nuzest recommends using 25g of this product per serving.
ALOHA specialize in organic, plant-based protein supplements. They have two protein powder flavors currently available: chocolate and vanilla.
This product contains pea, brown rice, hemp, and pumpkin seed protein. It contains some cinnamon for flavor and cocoa. It also contains coconut, so people who are sensitive to coconut should not use this product.
This product contains 18g of protein per serving and only has 4g of sugar and 130 calories.
ALOHA recommend mixing 2 scoops per serving to liquids.
The United States (U.S.) Dietary Guidelines 2015-2020 state that adults should aim to consume 130 g of carbohydrates per day, which should account for 45-65% of their daily caloric intake.
This product contains 16g of protein and is gluten- and GMO-free. It contains no artificial flavors or sweeteners. It comes in two flavors: tropical and apple berry.
MyVega recommend mixing one serving in 12 ounces of ice-cold water after a workout.
True nutrition allow people to choose from over 20 different flavors for each of their protein products.
Their Soy Protein Isolate powder contains non-GMO soybeans, making it vegan and gluten-free. It provides 27g of protein per serving. It is not suitable for people who have an allergy or sensitivity to soy.
True Nutrition recommends mixing 1 scoop in 12–24 ounces of water, juice, or milk.
There are plenty of vegan-friendly protein powders on the market. Some of the protein powders contain just peas, while others are a mix of plant and soy protein.
While these protein powders supplement a person’s daily intake of protein, people should not use them to replace a healthful, balanced diet.
Anyone who experiences adverse side effects, such as stomach aches, after using protein supplements must stop taking these supplements.
Pregnant or breastfeeding women should speak to a doctor before trying protein powders.