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Blue Apron is a meal kit delivery service. Meal kits are one way to help people eat fresh, healthy foods while saving time and food waste. People can choose from different brands according to their preferences and budget.
In this article, we review Blue Apron and discuss how it works. We look at the menu options and whom they may suit. We also list alternative brands and offer tips to save time, money, and food waste.
Blue Apron is a meal kit delivery service that aims to help people cook fresh meals at home regardless of their culinary skill level. Individuals choose a meal plan based on their dietary requirements, preferences, and serving needs.
Blue Apron delivers premeasured ingredients along with recipes so that a person can make the meals at home.
Blue Apron delivers the meals once per week, and it is possible to skip a week if necessary.
Please note, the writer has not tried this product. All information is research-based.
Blue Apron lists its recipes by dietary preference and includes detailed nutritional information.
The following are some of the meal options:
- Vegetarian: creamy tomato fettuccine or fennel and saffron risotto (Some recipes include the plant-based meat alternative Beyond Meat.)
- 600 calories or less: Indian-style butter shrimp or orange and soy-glazed cod
- Carb-conscious: cheesy chipotle beef and vegetable bake or sheet pan pesto salmon
- Diabetes-friendly: pork chops and maple-sage pan sauce
It is of note, however, that not all dietary choices are available every week.
A person needs create an account by signing up using their email, Apple ID, or Facebook account.
They can then select the meal plan they want to purchase. Blue Apron offers the following:
- Signature and Signature for 4: Individuals can choose from meat, fish, Beyond Meat, WW-approved, and diabetes-friendly recipes.
- Vegetarian for 2: These are non-meat recipes.
- Wellness for 2: People can choose from nutritionist-approved recipes, including carb-conscious and diabetes-friendly recipes.
Making changes to orders
A person can change their order at any time before the “Changeable before” date for their deliveries.
To see the Changeable before date, they need to navigate to the Plan Settings page in their Account Settings, or to the receipt icon on their Upcoming Orders page.
If someone downloads the Blue Apron app, they can enable push notifications to remind them when their next delivery is.
A person’s delivery day is dependent on which state they live in. When a person orders their recipes, Blue Apron will give them a choice of delivery dates.
Once a customer chooses their delivery day, Blue Apron will email them a tracking number. If a person chooses to download the Blue Apron app, they will receive a push notification when their box arrives.
While Blue Apron packs all ingredients in insulated liners and coolers to keep them at safe temperatures, the company recommends people plan ahead and store and use the ingredients appropriately.
Individuals can skip a delivery before the Changeable before date.
To skip a delivery through the Blue Apron website, a person needs to do the following:
- Navigate to the Upcoming Orders page.
- Click “Manage Delivery” against an upcoming order.
- Click “Skip This Delivery.”
If a person skips a delivery, they should see a red cross next to the order.
The cost of Blue Apron depends on which plan and how many meals a person selects.
All recipes serve two people, with the exception of Signature for 4. With this meal plan, the recipes serve four people.
The table below contains information about the plans and their cost, correct at the time of publishing:
|Two recipes||Three recipes||Four recipes|
|Signature||$9.99 per serving||$8.99 per serving||$8.99 per serving|
|Signature for 4||$8.99 per serving||$7.99 per serving||$7.49 per serving|
|Vegetarian for 2||$9.99 per serving||$8.99 per serving||n/a|
|Wellness for 2||$9.99 per serving||$8.99 per serving||n/a|
At the time of publishing, Blue Apron charges $9.99 for shipping.
Customer reviews on Trustpilot give Blue Apron an average rating of 4.2 out of 5 stars.
Customers state that the meals are easy to prepare and cook.
Authors of positive reviews note that they liked the wide range of flavors from Mediterranean, Latin, Asian, and American cuisines. Others say that the food has a similar quality to restaurant meals.
However, some customers claim that they received delivery of rotten, warm, or moldy food. One customer says that they received food that went off a few days after delivery.
Blue Apron has numerous options for people who want low calorie or low carbohydrate meals. The company also offers vegetarian meal options.
Blue Apron offers low calorie and carb-conscious options that may support weight loss.
Blue Apron offers diabetes-friendly options. The carb-conscious recipes may be suitable for people with diabetes who need to count their carbohydrate intake.
However, the diabetes-friendly options are limited, and some people may not be able to rely on Blue Apron for all their meals.
Special dietary requirements
Blue Apron meals are not suitable for vegans.
For vegetarians, Blue Apron provides between two and four options per week, depending on which meal plan a person chooses. The company also has recipes using the meat alternative Beyond Meat as part of its Signature meal plan.
Gluten-free meals are not available.
Blue Apron claims it assembles all its boxes in the same processing facility. Therefore, the company does not recommend that someone with a serious food allergy uses the service.