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Blue Apron and Green Chef are two companies offering meal kits for home delivery. A meal kit includes a recipe with premeasured ingredients that a person can cook at home.

This article compares Blue Apron and Green Chef, the meals they offer, their price points, and more.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

Blue Apron and Green Chef are two competing meal kit delivery services. Meal kits contain a recipe and all or most of the ingredients an individual needs to prepare them.

Both companies offer a variety of regularly rotating menu options. Customers can choose their preferred meal and how many they would like.

After a person confirms their choices, the company delivers the selected meal kits to their home.

Blue Apron allows a person to select two to four recipes each week, with each serving either 2 or 4 people. A further meal prep option provides recipes that an individual can prepare in bulk and store in the fridge or freezer.

Green Chef offers three types of meal plans, with options that serve 2, 4, or 6 people. Customers can also choose to receive three or four meals per week.

Both companies require a person to create an account and select from the new menu choices each week.

Blue Apron and Green Chef offer constantly rotating meal selections. They also include helpful guidance about the meal kits, such as the time they take to make and their suitability for different diets.

Blue Apron offers different meal plans divided into its Signature range, which caters to most dietary preferences, and Vegetarian line, which offers meat-free options.

The service also provides suitable meal options for people with diabetes. It also offers a range of meals in collaboration with WW (Weight Watchers), which may help individuals maintain a moderate weight.

Learn more about the Blue Apron and WW collaboration.

Blue Apron sample menu

  • Smoky guajillo beef and rice bowls with fresh tomato salsa and lime mayo
    • Total calories: 850
    • Cooking time: 25 minutes
  • Fresh basil fettuccine & yellow tomato sauce with roasted red peppers (vegetarian)
    • Total calories: 680
    • Cooking time: 25 minutes
  • Grilled shawarma-spiced chicken with garlic tomatoes and tzatziki potato salad (WW)
    • Total calories: 510
    • Cooking time: 35 minutes


Blue Apron’s meals start at around $7.50 per serving.

The company operates a shipping fee of $9.99 and sometimes offers promotional discounts. Depending on the promotion, the price will likely return to normal after an individual has received a set number of boxes.

Canceling, skipping, and changing deliveries

Blue Apron states that a person can cancel at any time before their next order undergoes processing, and they will not have to pay any further charges.

Individuals can also skip certain weeks and amend their delivery days to suit their changing needs.

Green Chef offers three different meal plans to help narrow down meal choices, which includes:

Green Chef caters to more specialist diets than Blue Apron. For example, it offers more vegan choices.

In addition, according to the company’s website, all meals are certified organic.

Learn more about organic meal delivery services.

Green Chef sample menu

  • Beef patties with creamy garlic dijon sauce, truffle cheddar cauliflower rice, and roasted green beans (Keto + Paleo)
    • Total calories: 810
    • Cooking time: 25 mins
  • Mediterranean salmon with roasted grape tomatoes, thyme, couscous, and feta cheese (Balanced Living)
    • Total calories: 950
    • Cooking time: 30 minutes
  • Creamy tomato cavatappi, parmesan-crusted cauliflower, peas, and chives (vegetarian)
    • Total calories: 990
    • Cooking time: 30 minutes
  • Ginger-turmeric cauliflower bowls, couscous, sauteed kale, apricots, and “parmesan” (vegan)
    • Total calories: 730
    • Cooking time: 30 minutes


Green Chef’s meals start at around $11.99 per serving.

The service charges a flat shipping fee of $8.99, but it sometimes offers promotional discounts on meals and deliveries.

Depending on the promotion, the price will likely revert to normal after a fixed number of introductory boxes.

Canceling, pausing, or changing deliveries

Green Chef allows a person to skip weeks and cancel at any time. However, individuals must cancel within 5 days of their next delivery date. If they do this within this period, they will receive and pay for one last box.

Both Blue Apron and Green Chef promote the eco-friendliness of their packaging. The two companies claim to use recyclable, compostable, or reusable material as much as possible.

The brands also state their food will remain fresh on the day of delivery. In addition, people do not need to be home to receive their food packages.

Blue Apron features an extensive list of reusable or recyclable materials it uses to ship its products. The company also offers a breakdown of what is and is not recyclable on its website.

Read more about Blue Apron packaging.

The Green Chef website lists an extensive breakdown of the materials it uses. A person can recycle its main packaging, which includes plastic, paper bags, and box. The company’s ice packs consist of nontoxic filling, which people can reuse by placing them in a freezer.

Read more about Green Chef packaging.

Eating home-cooked meals more frequently may provide some health benefits. According to a recent study, consuming meals at home more often may increase a person’s adherence to specific diets and reduce or prevent obesity.

However, health experts have not reached a consensus on the extent to which home-cooked meals are beneficial. In a 2017 review, researchers found studies relied heavily on cross-sectional studies and authors’ individual interpretations of factors contributing to results and outcomes.

The review also cited research that often focused on the dietary benefits and not other potential health benefits of home cooking. With this in mind, the paper suggests more studies are necessary to confirm the health benefits of home-cooked cuisine.

A 2019 study found meal kits have the potential of being a nutritious alternative to take-out food and home-cooked meals. However, the research suggests that individuals should be mindful of the number of extra ingredients they add, such as salt and additional fats.

Blue Apron and Green Chef are meal kit delivery services claiming to offer fresh ingredients and a range of recipes.

Blue Apron tends to support most diets with some specialist meal options, while Green Chef offers more support to people following vegan, keto, and paleo diets.

Read more about the Blue Apron brand.

Read more about the Green Chef brand.