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Blue Apron and Green Chef are two companies offering meal kits for home delivery. A meal kit includes a recipe with premeasured ingredients that a person can cook at home.

This article compares Blue Apron and Green Chef, the meals they offer, their price points, and more.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

Blue Apron and Green Chef are competing meal kit delivery services. Meal kits contain a recipe and all or most of the ingredients needed to make them.

Both companies offer a variety of menu options that they regularly rotate. Customers can choose both the meals they want delivering and how many.

After a person confirms their choices, the company deliver the selected meal kits to their home.

Blue Apron allow a person to select 2–4 recipes each week, with each set serving either 2 or 4 people. A further meal prep option provides recipes that a person can prepare in bulk and store in the fridge or freezer.

Green Chef offer three types of meal plans to pick from, with options for these meals to serve 2, 4, or 6 people. Customers can also choose to receive 3 or 4 meals per week.

For both companies, a person needs to create an account and place their order. They will also need to select new menu choices each week.

Blue Apron and Green Chef offer constantly rotating meal selections. They also include helpful guidance about the meal kits, such as the time they take to make and their suitability for different diets.

Blue Apron

Blue Apron offer different meal plans that are divided into Signature, which caters to most dietary preferences, and Vegetarian, which offers meat-free options.

Blue Apron also provide suitable meal options for people with diabetes. They have a range of meals in collaboration with Weight Watchers, which may help people maintain a moderate weight. Learn more here.

Learn more about Blue Apron meals here.

Green Chef

Green Chef offer three different meal plans to help narrow down meal choices. They include:

Green Chef cater to more specialist diets than Blue Apron. For example, they offer more vegan choices.

In addition, according to their website, all their meals are certified organic. Learn more about organic meal delivery services here.

Learn more about Green Chef meals here.

Blue Apron and Green Chef have similar plans and pricing, although the former offer slightly cheaper plans.

According to their website, Blue Apron offer meals starting at around $7.50 per serving, while Green Chef’s meals start at around $11.99 per serving.

Both companies state that they charge for shipping, but they sometimes offer promotional discounts on meals and deliveries. Depending on the promotion, the price will likely revert to normal after the first few introductory boxes.

Canceling or pausing subscriptions

Blue Apron and Green Chef claim that canceling is easy, and a person can do this at any time. However, there is some fine print with both companies.

Blue Apron state that people can cancel at any time before their next order is processed, and they will not have to pay any further charges. A person can also skip certain weeks and amend their delivery days to suit their changing needs.

More information on Blue Apron subscriptions is available here.

Meanwhile, Green Chef also allow a person to skip weeks and cancel at any time. However, individuals must cancel within 5 days of their next delivery date. If they do this within this period, they will receive and pay for one last box.

More information on Green Chef subscriptions is available here.

Both Blue Apron and Green Chef promote the eco-friendliness of their packaging. Both companies claim to use as much recyclable, compostable, or reusable material as possible.

The services also state that their food will remain fresh on the day of delivery. In addition, people do not need to be home to receive their food packages.

Blue Apron feature an extensive list of reusable or recyclable materials that they use to ship their products. They also offer a breakdown of what is and is not recyclable on their website.

Read more about Blue Apron packaging on their website here.

The Green Chef website lists an extensive breakdown of the materials they use. A person can recycle the main packaging, which includes the plastic, paper bags, and box. Their ice packs consist of non-toxic filling, which a person can reuse by placing them in a freezer.

Read more about Green Chef packaging on their website here.

Frequently eating more home-cooked meals may provide some health benefits. According to a recent study, eating meals at home more often may increase a person’s adherence to specific diets and reduce or prevent obesity.

However, health experts have not reached a consensus on the extent to which home-cooked meals are beneficial. In a 2017 review, researchers found that studies relied heavily on cross-sectional studies and authors’ individual interpretations of factors contributing to results and outcomes.

The research cited in the review also often focused on the dietary benefits and not other potential health benefits. The paper suggests that more studies are needed to confirm the health benefits of home-cooked cuisine.

Blue Apron and Green Chef are meal kit delivery services claiming to offer fresh ingredients and a range of recipes.

Blue Apron tend to support most diets, with some specialist meal options, while Green Chef offer more support to people following vegan, keto, and paleo diets.

Read more about the Blue Apron brand here.

Read more about the Green Chef brand here.