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Blue Apron and Sunbasket are both meal kit companies, and they work in similar ways. Each offers a variety of options for different diets.

Both companies say that their kits feature organic ingredients that have not been genetically modified. Of the two, Blue Apron has a higher rating on Trustpilot and may be less expensive, while Sunbasket may offer meals for a more diverse range of diets, and it has some premade options.

Below, find a detailed, side-by-side comparison of these companies.

Please note that the writer of this article has not tried these products. All the information is purely research-based and was correct at the time of publication.

Blue Apron

Blue Apron says that it offers simple, chef-designed recipes and uses high-quality, fresh, locally sourced ingredients.

The company also says that it limits its environmental impact by:

  • using recyclable packaging
  • giving precise portions to prevent food waste
  • working with a network of sustainable farmers, fisheries, and ranchers

Blue Apron also has a Heat & Eat service for people who may not have the time to prepare meals. Each dish requires 5 minutes of preparation or less. This service is available with all subscriptions.

The company has an average customer rating of 4.2 out of 5 on Trustpilot. Positive reviews frequently mention the quality of the ingredients and range of recipes. Negative reviews often mention customer service.

Learn more about Blue Apron here.


Sunbasket says that it provides healthy, quick recipes and seasonal ingredients. The company mainly offer meal kits but it sells some prepared meals, in its Fresh & Ready line.

It highlights its use of organic products and mostly recyclable packaging.

Sunbasket has an average customer rating of 2.8 out of 5 on Trustpilot. Many positive reviews mention the variety of meals. Negative reviews comment on customer service and delivery.

Learn more about Sunbasket here.

The table below provides an at-a-glance comparison between Blue Apron and Sunbasket:

Blue ApronSunbasket
Pricestarts from $7.49 per servingstarts from $10.99 per serving
Meal plans• 2-Serving Signature
• 4-Serving Signature
• Vegetarian Plan for 2
• Wellness Plan for 2
• Meal Prep
• Paleo
• Carb-Conscious
• Gluten-Free
• Lean & Clean
• Diabetes-Friendly
• Chef’s Choice
• Vegetarian
• Pescatarian
• Mediterranean
• Fresh & Ready
Shipping$9.99around $9.99
Skip a week?yesyes

While there are many similarities, Blue Apron and Sun Basket do differ, for example, in the subscription services on offer.

Blue Apron

Customers of Blue Apron can choose their meals, skip weeks if they need to, and order extra meals if necessary. The company delivers everywhere in the United States except Hawaii and Alaska.

Blue Apron offers the following subscription plans:

  • 2-Serving Signature: Each kit provides 2 servings, and people can choose 2–4 recipes weekly. This plan starts at $8.99 per serving.
  • 4-Serving Signature: This plan provides 4 servings, and a person can choose 2–4 recipes weekly. This plan starts at $7.49 per serving.
  • Vegetarian Plan for 2: A person chooses 2–3 meat-free options a week, and each kit feeds two people. This plan starts at $8.99 per serving.
  • Wellness Plan for 2: These meals contain fewer carbohydrates and have been approved by WW, formerly known as Weight Watchers. Each kit feeds two and starts at $8.99 per serving.
  • Meal Prep: This plan is designed for people who prepare meals in advance. A person chooses four recipes, with 2 servings each, and prepares them all in one go. Each box costs $71.92, which works out to $8.99 per serving.


Sunbasket subscribers can skip weeks and add extra meals if they need to. The company delivers to most zip codes within the U.S.

A person might subscribe to a meal plan or decide to mix and match meals. The plans are:

  • Paleo: These paleo meals are nutritious, rich in protein, and contain no dairy, gluten, grains, soy, or corn.
  • Carb-Conscious: These high-protein recipes contain 25–35 grams (g) of carbohydrates.
  • Gluten-Free: While these kits are gluten-free, they are not suitable for anyone with a severe gluten allergy.
  • Lean & Clean: These low calorie recipes contain whole foods.
  • Diabetes-Friendly: These meals are suitable for people with diabetes and have been approved, the company say, by the American Diabetes Association.
  • Chef’s Choice: These seasonal meals are rich in protein and fiber.
  • Vegetarian: These contain no meat, poultry, or seafood.
  • Pescatarian: These are similar but contain seafood.
  • Mediterranean: These contain meat, seafood, whole grains, and healthy fats.
  • Fresh & Ready: These prepared meals are ready to eat in under 20 minutes.

A customer has two subscription options:

  • Fresh and ready: These prepared meals may be more suitable for people who do not have time to make food. People can choose up to 10 meals a week. The price starts at $9.99 per serving.
  • Meal kits: These kits contain the necessary ingredients and recipes. People can choose 2–5 meals per week that serve 2 or 4 people. The price starts at $11.49 per serving.

A person can also choose to order their meals without pork, beef, fish, or soy.

Below, find examples of the recipes in these companies’ kits.

Blue Apron

Blue Apron currently does not offer vegan meals. The company partnered with the American Diabetes Association in 2019 to offer some diabetes-friendly recipes.

A few of Blue Apron’s recipes include:

  • Togashari shrimp and vegetable fried rice with roasted peanuts
  • southern-spiced chicken with buttermilk mashed potatoes and green beans
  • peanut lentil curry with fried eggs and garlic naan
  • creamy pesto cavatelli with mushrooms and spicy breadcrumbs
  • garlic shrimp and Spanish-style potatoes with onion and bell pepper

Sample meal: Togashari shrimp and vegetable fried rice

The nutritional contents of this meal, as prepared, are:

  • Serving size: half a kit (476 g unprepared)
  • Calories per serving: 630 calories
  • Total fat: 24 g
  • Saturated fat: 4 g
  • Cholesterol: 250 milligrams (mg)
  • Sodium: 1,830 mg
  • Total carbohydrates: 64 g
  • Dietary fiber: 7 g
  • Total sugars: 5 g
  • Protein: 39 g

This meal contains Togashari shrimp, sautéed bell peppers, green beans, fried rice, garlic, ginger, and scallions.


While the company does not offer a vegan meal plan, it occasionally has some vegan recipes.

Some examples of meal kit recipes include:

Some examples of Fresh & Ready prepared meals include:

  • beef chili with cheddar and Greek yogurt
  • shrimp paella with fire-roasted tomatoes and bell pepper
  • pappardelle with wilted spinach, green peas, and fresh ricotta

Sample meal: sweet potato and black bean chili with avocado

The nutritional contents of this meal are:

  • Serving size: half a kit
  • Calories per serving: 640 calories
  • Total fat: 31 g
  • Saturated fat: 5 g
  • Cholesterol: 0 mg
  • Total carbohydrates: 81 g
  • Dietary fiber: 23 g
  • Total sugars: 14 g
  • Sodium: 780 mg
  • Protein: 17 g

This meal contains organic onion, avocado, cilantro, sweet potato, black beans, tomatoes, vegetable broth, and Sunbasket’s own blend of chili spices.

Both companies’ meal kits take an average of 35 minutes to prepare. Some recipes may take more or less time, depending on the complexity and number of ingredients.

Customer reviews on Blue Apron’s Trustpilot page suggest that most reviewers like the way the company’s meals taste. Some reviewers mentioned that they adapted the ingredients or their quantity to improve the taste.

Reviewers also generally found the recipe instructions easy to follow, but some found that the meals took longer than advertised to prepare.

Reviewers on Sunbasket’s Trustpilot page generally found the meals easy to cook and pleasant tasting. Some reported that the ingredients were fresh and the options comparable to restaurant meals.

Blue Apron kits start from $7.49 per serving. The company offers free shipping if a customer purchases at least three kits a week. Otherwise, a delivery charge of $9.99 a week applies.

Sunbasket prices start from $10.99 per serving. They charge a delivery fee of $9.99 per week, and a person has free shipping on their first order.

Both brands say that their meals are healthy and contain ingredients that have not been genetically modified, or are “non-GMO.”

Learn about the pros and cons of GMO foods here.

The companies also say that they use fresh ingredients that have been certified as organic by the Department of Agriculture. Many people believe that organic produce is more healthy than produce grown in more conventional ways, though confirming this requires more research.

Learn about some of the best organic meal delivery services here.

One advantage of meal kit delivery is that it makes cooking at home more convenient. According to a 2017 study, eating home-cooked meals is linked with a higher likelihood of having a body mass index and body fat percentage in healthy ranges.

Also, the Centers for Disease Control and Prevention (CDC) report that eating planned meals leads to a healthier diet.

Another possible advantage of meal kits is a reduction in food waste because each kit contains precise amounts of the necessary ingredients.

Disadvantages might be the cost of subscriptions and lack of control over portion sizes.

There are other companies that offer similar services. These include:

Both Blue Apron and Sunbasket have recipe ranges that may suit many tastes and diets. Neither offers a vegan meal plan, but both offer vegetarian and diabetes-friendly plans.

The companies each say that they provide healthy meals that contain high-quality ingredients and recyclable packaging.

The brands mainly differ in price, reviews, and the structure of subscriptions.