We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Blue Apron and Sun Basket are both meal kit companies, and they work in similar ways. Each offers a variety of options for different diets.
Both companies say that their kits feature organic ingredients that have not been genetically modified. Of the two, Blue Apron has a higher rating on Trustpilot and may be less expensive, while Sun Basket may offer meals for a more diverse range of diets and has some premade options.
Below, find a detailed side-by-side comparison of these companies.
Please note that the writer of this article has not tried these products. All the information is purely research-based.
Blue Apron say that they offer simple, chef-designed recipes and use high-quality, fresh, locally sourced ingredients.
They also say that they limit their environmental impact by using recyclable packaging and precise portions to reduce food waste. They highlight that they work with a network of sustainable farmers, fisheries, and ranchers.
Blue Apron have an average customer rating of 4.2 out of 5 on Trustpilot. Positive reviews frequently mention the quality of ingredients and range of recipes. Negative reviews often mention customer service.
Sun Basket say that they provide healthful, quick recipes and seasonal ingredients. They mainly offer meal kits but do sell some prepared meals, in their Fresh & Ready line.
The company highlight their use of organic products and mostly recyclable packaging.
Sun Basket have an average customer rating of 2.8 out of 5 on Trustpilot. Many positive reviews mention the variety of meals. Negative reviews comment on customer service and delivery.
While there are many similarities, Blue Apron and Sun Basket do differ, for example, in the subscription services on offer.
Customers of Blue Apron can choose meals that interest them, skip weeks if they need to, and order extra meals if necessary. The company deliver everywhere in the United States except Hawaii and Alaska.
Blue Apron offer the following subscription plans:
- 2-Serving Signature: Each kit is designed to feed two people, and a subscriber chooses two to four recipes weekly.
- 4-Serving Signature: A person with this plan chooses two to four recipes weekly, and each kit is designed to feed four people.
- Vegetarian Plan for 2: A person chooses two to three meat-free options a week, and each kit feeds two people.
- Wellness Plan for 2: These meals contain fewer carbohydrates and have been approved by WW, formerly known as Weight Watchers. Each kit feeds two.
- Meal Prep: This plan is designed for people who prepare meals in advance. A person chooses four recipes with 2 servings each and prepares them all in one go.
Sun Basket subscribers can skip weeks and add extra meals if they need to. The company deliver to most zip codes within the U.S., with some exceptions.
A person might subscribe to a meal plan or decide to mix and match. The plans are:
- Paleo: These paleo meals are nutritious, rich in protein, and contain no dairy, gluten, grains, soy, or corn.
- Carb-Conscious: These high-protein recipes contain 25–35 grams of carbohydrates.
- Gluten-Free: While they are gluten-free, these kits are not suitable for anyone with a severe gluten allergy.
- Lean & Clean: These low calorie recipes contain whole foods.
- Diabetes-Friendly: These meals are suitable for people with diabetes and have been approved, the company say, by the American Diabetes Association.
- Chef’s Choice: These seasonal meals are rich in protein and fiber.
- Vegetarian: These contain no meat, poultry, or seafood.
- Pescatarian: These are similar but contain seafood.
- Mediterranean: These contain meat, seafood, whole grains, and healthful fats.
- Fresh & Ready: These prepared meals are ready to eat in under 20 minutes.
Below, find some examples of the recipes in these companies’ kits.
A few of Blue Apron’s recipes include:
- southern-spiced chicken with buttermilk mashed potatoes and green beans
- garlic shrimp and Spanish-style potatoes with onion and bell pepper
- peanut lentil curry with fried eggs and garlic naan
- creamy pesto cavatelli with mushrooms and spicy breadcrumbs
Some Sun Basket meal kit recipes include:
- green salad with chicken, pear, and soft-cooked eggs
- Indian coconut curry with pan-seared sole, tomatoes, and fresh basil
- General Tso’s tofu with broccoli and brown rice
Some examples of their Fresh & Ready prepared meals include:
- beef chili with cheddar and Greek yogurt
- shrimp paella with fire-roasted tomatoes and bell pepper
- pappardelle with wilted spinach, green peas, and fresh ricotta
Sun Basket do not offer a vegan meal plan but occasionally have some vegan recipes.
Blue Apron kits start from $7.49 per serving. They offer free shipping if a customer purchases at least three recipes a week. Otherwise, a delivery charge of $7.99 a week applies.
Sun Basket prices start from $10.99 per serving. They charge a delivery fee of $6.99 per week, and a person has free shipping on their first order.
Both brands say that their meals are healthful and contain ingredients that have not been genetically modified, or are “non-GMO.”
The companies also say that they use fresh ingredients that have been certified as organic by the Department of Agriculture. Many people believe that organic produce is more healthful than that grown in more conventional ways, but confirming this requires more research.
One advantage of meal kit delivery is that it makes cooking at home more convenient. According to a 2017 study, consuming home-cooked meals is linked with a higher likelihood of having a body mass index and body fat percentage in healthy ranges.
Also, the Centers for Disease Control and Prevention (CDC) report that having meals planned leads to more healthful dietary choices.
Another possible advantage of meal kits concerns a reduction in food waste because each kit contains exact amounts of the necessary ingredients.
Disadvantages might concern the cost of subscriptions and the lack of control over portion sizes.
Both Blue Apron and Sun Basket provide recipe ranges that may suit many tastes and diets. Neither offers a vegan meal plan, but both offer vegetarian and diabetes-friendly plans.
The companies each say that they provide healthy meals that contain high-quality ingredients and recyclable packaging.
The brands mainly differ in price, reviews, and the structure of subscriptions.