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These meal delivery services provide prepared meals that may suit bodybuilders trying to lose weight or build muscle.
A person might find it convenient to subscribe to a service that delivers a set number of meals each week. The companies often claim that their meals provide a healthy, easy alternative to cooking.
Below, we explore some of the top meal delivery services for bodybuilders in detail. We also look at alternatives and nutrition considerations for these athletes.
When choosing a meal delivery service, research is key. It may help to find answers to the following questions:
- Are the meals fresh or frozen?
- How many meals can a customer order each week?
- Do the company regularly change their menu?
- Do they offer meals for different diets and tastes?
- Is the service cost-effective? Are there additional costs for add-ons and delivery?
- Are reviews generally positive across different sites?
- How flexible is the subscription? Is it easy to cancel at any time?
Meal delivery services vary, and it is worth weighing the benefits of different options. A person might prefer prepared meals or meal kits, which include recipes and ingredients to put together at home.
Below, find a list of some of the best meal delivery services for bodybuilders:
Please note that the writer of this article has not tried these products. All information presented is purely research-based.
Trifecta say that they offer macro-balanced meals that are all high in protein and low in calories.
The menus change weekly, and some examples of their meals include:
- salmon and wild rice
- oatmeal walnut bake
- Korean beef bulgogi
- crispy tofu skillet
- turkey bacon cheddar frittata
Trifecta also have an à la carte menu. A person can select pre-cooked ingredients and make a meal at home.
The company say that they use sustainable ingredients and packaging, aiming to reduce food waste and their carbon footprint.
Pricing starts at around $108 for seven meals a week. Customers can cancel at any time, and there is a money-back guarantee.
Factor rotate their menu options weekly and aim to suit various diets.
Bodybuilders may prefer Factor’s high protein, paleo, keto, low calorie, or plant-based meals. A person can filter their search on the company’s website by these categories.
Some example meals include:
- balsamic-glazed chicken with butternut squash risotto
- green chile enchilada bowl
- pastrami spice pork tenderloin
- peanut buddha bowl
- garlic tomato shrimp
A person can choose to have 4–18 meals delivered per week, starting at around $11 per meal. The cost per meal reduces if more meals are in the order, and the company advertise free shipping.
When a person becomes a customer, Factor offer a 20-minute consultation with a registered dietician.
There is no full meal service for breakfast, lunch, and dinner, so a person may need to supplement Factor’s meals with other options.
This company offer a variety of meals to suit different health and fitness goals. A person might choose one of the following meal plans:
- Weight loss: Each of these meals is low in carbs and has fewer than 350 calories.
- Sculpt: Mighty Macros recommend this plan for people working to become lean and defined. These meals are high in protein and low in carbs.
- Perform: This plan may suit people who are maintaining peak fitness levels. It has high protein meals with moderate amounts of carbs.
- Gain: People looking to gain muscle mass might consider these meals, which are packed with protein, carbs, and calories.
The company’s meals are organic and free from GMOs, added sugar, dairy, and monosodium glutamate, better known as MSG. Mighty Macros do not offer vegetarian or vegan meals, however.
Example meals include:
- jerk chicken with coconut rice
- teriyaki fish with udon
- tender beef satay
- fettuccine with garlic chili prawns
- steak with peppercorn and mushroom sauce
Regardless of the plan, a person can choose 7–24 meals per week. A single meal costs $8.70 to $11.50.
A person might instead prefer to have meal kits delivered each week. These kits contain proportioned ingredients and simple, quick recipes that a person can modify.
Anyone with questions about what to include in their diet might benefit from working with a registered dietitian. They can help design a customized diety that may improve athletic performance and help with safe weight gain or loss.
A bodybuilder should be sure to find a registered dietitian who specializes in this area or is otherwise well-versed in a bodybuilder’s daily dietary requirements.
Bodybuilding is a unique sport that has its own set of challenges. Bodybuilders are not assessed on their physical performance but on the symmetry, muscularity, and definition of their bodies.
The three phases of bodybuilding include:
- the muscle-gaining phase, or the “off season”
- the phase of dieting and otherwise preparing for a competition
- the competition
During the off season, a bodybuilder should increase their caloric intake by about 15%.
- 15–30% of their calories from fats
- 2.3 to 3.1 grams of protein per kilogram of lean body mass per day
- their remaining calories from carbohydrates
Research from 2019 shows that bodybuilders should consume slightly more calories during the off season and gain about
Because the dietary needs of bodybuilders change throughout the year, it is important for a meal service to allow a person to make different choices and skip deliveries accordingly.
Other athletes may have different needs. Learn about the best meal delivery services for athletes here.
Various services deliver full meals or meal kits designed for bodybuilders and other athletes.
The best choices for bodybuilders offer a variety of high protein meals that contain high or low amounts of calories to accommodate a person’s bodybuilding phase.
Meal delivery services can be convenient, but they can also be expensive, and they may not be suitable for everyone. Anyone looking to save time and money might also consider planning meals weekly to reduce trips to the store or cooking in big batches for meals that are easy to reheat.
Before choosing a meal delivery service, check for reviews on a range of websites. Online bodybuilding communities may also have recommendations and give honest reviews of different services.