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The Bowflex Max Trainer is a home fitness machine that provides a high intensity workout. This product offers exercise programs, tracking, and Bluetooth technology to help people reach their fitness goals.

Three different models are available, which vary in their program choices, features, and price.

This article provides more information on the Bowflex Max Trainer, including how it works and the health benefits and risks. It also suggests some alternative products that people may wish to consider.

Bowflex sells a range of exercise equipment, including treadmills, home gyms, stationary bikes, and the Max Trainer, a home cardio workout machine.

Bowflex sells its products through online and in-store retailers, both in the United States and internationally.

Nautilus, Bowflex’s parent company, does not hold accreditation with the Better Business Bureau. At the time of publishing, the BBB gives this company an A- grade.

Reviewers on Amazon currently give the Bowflex Max Trainer an average rating of 4.6 stars. Amazon customer ratings on specific features are as follows:

  • easy to use: 4.7
  • value for money: 4.4
  • range of motions: 4.4
  • sturdiness: 4.3
  • easy to assemble: 4.3

The Bowflex Max Trainer is a full body sprint machine. The company states that it provides high intensity cardio workouts that become progressively more challenging as a person gains strength.

The Max Trainer combines the motion of a stair-stepper with the features of an elliptical machine, leading to a low impact workout. All models come with 60 days of free access to the Bowflex JRNY app, which adapts exercises to suit an individual’s current fitness level. It also provides a virtual coach, milestone tracking, and streaming capabilities.

All Max Trainer models have Bluetooth connectivity and can accommodate a user weight of up to 300 pounds.

Additionally, they provide an array of metrics, such as:

  • heart rate
  • calories burned
  • target burn rate
  • resistance levels
  • total workout time

A choice of Max Trainer models is available. Below, we look at three of the models in more detail.

Please note that the writer has not tested these products. All information is research-based.

Learn more about how the models differ here.

Bowflex Max Total

This model comes with eight different workout programs, allowing people to choose between different types of interval training, calorie and fat burning exercises, and stair climbing. Those who do not want to follow a set program can use the manual workout option.

The Bowflex Max Total has Wi-Fi, Bluetooth, and USB connectivity, and it comes with a built-in 9.6-inch touchscreen display, which people can use to access their workouts.

This model features integrated contact grips and an armband that monitors heart rate.

Bowflex Max Trainer M8

This model comes with seven different workout programs that cover interval training, calorie and fat burning exercises, stair climbs, and manual workouts.

The Bowflex Max Trainer M8 has Bluetooth and USB connectivity and is compatible with Android and iOS devices. Individuals can access their workouts through their smartphones.

This model features integrated contact grips to monitor heart rate.

Bowflex Max Trainer M6

This model comes with five different workout programs.

The Bowflex Max Trainer M6 has Bluetooth and USB connectivity and is compatible with Android and iOS devices. Individuals must use their smartphones to access workouts.

This model also features integrated contact grips to monitor heart rate.

The Bowflex Max Trainer series provides a low impact workout. Therefore, these products may be suitable for people who have joint-related conditions, such as arthritis. Low impact exercise poses a lower risk of injuries because it places less stress on joints.

Additionally, this product takes up less than half the space of an average treadmill. People who have a smaller living or exercise area may find the Bowflex Max Trainer more suitable than other, larger pieces of exercise equipment.

Exercise can improve a person’s overall health. The Centers for Disease Control and Prevention (CDC) note that physical activity helps by:

  • promoting better quality sleep
  • improving depression and anxiety symptoms
  • aiding in weight management
  • decreasing the risk of heart disease, type 2 diabetes, and some cancers
  • increasing bone and muscle strength

Currently, there is no research on the health benefits of this specific type of exercise equipment. However, a 2019 study examining the health effects of other workout machines found that they positively affected cardiovascular fitness when people combined their use with a healthy diet.

People may wish to speak with their doctor before starting a new exercise routine or using a new piece of exercise equipment. A doctor can advise an individual whether some forms of exercise pose a risk to their health.

Injuries may occur during all types of exercise. A 2015 study states that trips and falls commonly occur with exercise equipment, particularly cardiovascular machines.

Other research reports that injuries from mechanical home exercise machines happen in individuals of all ages. However, children and adults aged 25 years and older are more likely to sustain injuries. Also, adults aged 65 years and over are more at risk of needing urgent medical care after injuries than younger people.

Although most minor sports injuries are self-resolving, it is important to stop any exercise immediately after sustaining an injury. A person should seek medical advice if the injury negatively affects their daily life.

Other types of exercise equipment are available to purchase for use at home, such as treadmills, elliptical machines, and stationary bikes.


Walking has various health benefits, but engaging in this activity outdoors may not always be an option due to the weather or limitations of the local area.

Walking on a treadmill allows regular exercise at home all year round. The Arthritis Foundation notes that a treadmill may benefit health by:

  • improving blood flow
  • increasing endurance
  • reducing pain
  • boosting circulation
  • aiding in weight management

Elliptical machines

A 2016 study states that elliptical machines are a good option to improve a person’s physical fitness.

Research suggests that the low impact exercise that elliptical machines facilitate can be beneficial for those who are recovering from injuries or have joint conditions, such as arthritis.

Stationary bikes

A 2019 review on indoor cycling found that 3 months of this type of exercise may improve fitness. The authors also note that a combination of engaging in indoor cycling and following a healthy diet might:

  • improve cholesterol
  • lower blood pressure
  • promote weight management

All models of the Bowflex Max Trainer provide people with a way to work out at home. Exercise equipment provides several health benefits, including improving physical fitness and promoting better sleep.

However, this equipment does come with some risks. For instance, injuries and falls are possible with any piece of exercise equipment.

It is important to note that some forms of exercise may not be suitable for everyone. A doctor can advise a person before they commit to making a purchase.