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Bowflex is a fitness company that offers at-home equipment for purchase online. Its exercise bikes feature Bluetooth connectivity and come with a free trial of Bowflex’s fitness app.

At-home exercise equipment can make it easier for a person to get the benefits of physical activity regularly. However, injuries can occur when people do not use this equipment correctly, so it is important to follow the instructions for safe use. If exercising causes any pain, a person should stop immediately.

This article discusses Bowflex and the bikes it sells. It also looks at the health benefits and risks of indoor cycling.

Bowflex was founded in 1986, and the company describes itself as a leader and innovator of home fitness. Bowflex employs people of all different fitness levels and develops products that allow individuals to work out at home without paying for a gym subscription.

In addition to exercise bikes, Bowflex sells:

  • JRNY, a membership-based digital fitness platform compatible with Bowflex equipment
  • Max Trainers
  • treadmills
  • home gyms
  • adjustable barbell and weights
  • accessories, such as dumbbells, kettlebells, and stowable benches

Bowflex does not currently have accreditation with the Better Business Bureau (BBB). However, at the time of publishing, the BBB gives the company an A- grade.

The reviews on Trustpilot currently give Bowflex an average rating of 2.3 stars out of 5. One reviewer states that Bowflex’s gym equipment allowed them to maintain their fitness levels while not going to the gym.

Negative reviews say that Bowflex’s customer service team was not helpful when processing refunds and returns. Other customers complain that they were waiting weeks for replacement parts.

Bowflex sells two different exercise bikes: the VeloCore and the Bowflex C6.

Learn more about the difference between these bikes here.

Please note that the writer has not tested these products. All information is research-based.

VeloCore Bike

The VeloCore is a leaning exercise bike. While it is stationary, this model can lean and sway from side to side, giving users a riding experience that may be more similar to cycling outside. Individuals have the option of using the leaning feature at any point.

This model has 100 different magnetic resistance levels and is available with a 16- or 22-inch (in) HD touch screen. The screen displays fitness and health metrics, including time, distance, calories burned, heart rate, and resistance.

Individuals can stream or listen to their own entertainment through the bike’s touch screen. Additionally, this model has Wi-Fi and Bluetooth connectivity and is iOS and Android compatible.

The VeloCore also features an adjustable seat and handlebars, a Bluetooth heart rate armband, and a set of 3-pound (lb) dumbbells.

This model weighs 158.3 lb, and it is suitable for those who weigh up to 325 lb. The bike has transport wheels that allow people to wheel it away when they need to use the space for another activity.

The VeloCore is 59.8 in long and 48.4 in wide when a user engages the leaning function. Individuals can assemble this product by themselves or pay extra for assembly on delivery.

Bowflex offers a 1-year warranty on electronics and labor plus a 2-year warranty on frame and parts. Extra protection is available for an added cost.

Bowflex C6 Bike

The Bowflex C6 has built-in Bluetooth connectivity and USB ports. It is iOS and Android compatible, and individuals can use a tablet or phone to stream entertainment or music using the product’s media holder.

This model has magnetic resistance and 100 different resistance levels. The bike’s LCD console displays several fitness and health metrics, including time, distance, calories burned, heart rate, and speed.

The Bowflex C6 comes with a Bluetooth armband heart rate monitor and a pair of 3-lb dumbbells.

This model is suitable for people who weigh up to 330 lb. The Bowflex C6 is 48.7 in long and 21.2 in wide. Users can assemble this bike by themselves or pay extra for assembly on delivery.

Bowflex offers a 1-year warranty on labor, a 3-year warranty on mechanical parts and electronics, and a 10-year warranty on the frame. Individuals can pay extra to get additional protection.

The Centers for Disease Control and Prevention (CDC) state that regular exercise could prevent 1 in 10 premature deaths. However, it is important to exercise safely to reduce the risks of injury.

Health benefits

The CDC says that regular exercise has both immediate and long-term health benefits, including

A 2019 systematic review notes that indoor cycling can contribute to these health benefits. The authors point to research showing that performing this activity for 3 months can lead to increased aerobic fitness. In combination with a healthy diet, indoor cycling may reduce blood pressure, total cholesterol, and body mass.

However, the researchers note that the evidence they reviewed was of low quality. More research is necessary to determine the health benefits of indoor cycling.

Health risks

Individuals who exercise may sometimes experience sports injuries, such as sprained or strained muscles and tendons or even broken bones. Anyone who sustains an injury should stop exercising immediately.

Most injuries resolve without medical treatment when a person rests the affected area and reduces their physical activity. However, if an injury persists or the pain becomes worse, it is important to speak with a doctor.

There is also a risk of injury when using gym equipment. Research notes that common injuries include:

  • overexertion and strenuous or unnatural movement
  • dropping weights
  • twists and awkward landings during exercise
  • hard contact with exercise equipment or walls
  • falling or tripping over exercise equipment

Individuals should carefully read the manufacturer’s instructions and be aware of their surroundings while exercising using gym equipment.

If Bowflex bikes do not seem like a good choice for supporting home exercise, people may want to consider:

  • Schwinn: This company sells several products, including exercise bikes, for people seeking aerobic workouts at home. These bikes have Bluetooth connectivity and variable resistance levels. People can purchase the company’s bikes online.
  • Echelon: This company sells four exercise bikes online. Echelon bikes offer up to five different user profiles for each bike, as well as fitness and health metric tracking and Bluetooth connectivity.
  • Peloton: Peloton offers two versions of its exercise bike, both of which have a large touch screen and include access to the Peloton app and Peloton classes.

Bowflex bikes have Bluetooth connectivity and magnetic resistance, offering a quiet ride and streaming capability. Regular physical activity is important for human health, and exercise bikes provide a convenient way for people to work out at home.

However, people can sustain injuries while using gym equipment. It is important to stop exercising immediately if pain occurs and to seek medical advice if an injury persists or becomes worse.