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Insomnia is a sleep condition in which a person experiences difficulty falling asleep, staying asleep, or experiencing good quality sleep. Some evidence suggests that cannabidiol (CBD) may help with sleep-related issues.

Insomnia is a common sleep disorder, affecting around 10–15% of people in the United States. The condition can be acute or chronic. Research suggests that CBD may help to alleviate the condition in some people.

Keep reading to learn more about the research behind CBD and insomnia. This article explores several CBD products recommended by our medical professionals that may help people get a better night’s sleep.

When talking about CBD, people may use unfamiliar words or terms. The below table details some common CBD terminology.

CBDA compound within the C. sativa plant that does not create the high sensation individuals commonly associate with cannabis use.
THCA compound in the C. sativa plant. It is the psychoactive compound that creates the high sensation from cannabis use.
Full-spectrumA full-spectrum product will contain all of the natural compounds in the cannabis plant, including THC. However, THC levels must be no more than 0.3% to comply with Food and Drug Administration (FDA) regulation on full-spectrum CBD products.
Broad-spectrumBroad-spectrum products contain natural compounds of the cannabis plant. However, while manufacturers remove all or most of the THC in broad-spectrum CBD, it may still be present in trace amounts.
CBD isolateThis is the purest form of CBD and should contain 0% THC.
CannabinoidsThe compounds within the cannabis plant, of which there are over 120. CBD is the second richest compound in the plant after THC.
TerpenesAnother compound of the C. sativa plant, terpenes typically give plants their specific aromas. Some terpenes, such as limonene, may have specific health benefits.
Certificate of analysis (COA)Reputable manufacturers of CBD products should ensure a COA is available for inspection. A COA provides information on the third-party testing that independent labs conduct on a particular product. Sometimes, products will have a scannable smartphone code that directs people to the COA online.

Read more about terminology and other important CBD information here.

While the research into the effects of CBD on sleep is relatively new, early indications show promise.

An older 2012 systematic review of 34 studies found a potential association between high doses of CBD (150–600 milligrams per day) and improvements in the following health issues:

CBD may also help control levels of the stress hormone “cortisol“, which usually peaks in the morning. However, people with insomnia may have elevated cortisol levels at night, which can increase wakefulness and impact sleep quality.

A 2019 study on the effect of CBD on anxiety and sleep found that people taking between 300 to 600 milligrams (mg) of CBD oil had lower cortisol levels. The findings suggest that CBD oil may inhibit cortisol release, functioning as a sedative.

The researchers note that these high CBD doses may be cost-prohibitive. They also note several study limitations, including the lack of a control group and that many participants were taking psychiatric medications that may have impacted the results.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best potent gummies: CBDistillery Isolate CBD Gummies

Price: Around $60 for 30 gummies

Each gummy contains 30 mg of CBD isolate and 0% THC.

The product is vegan and gluten-free but contains added sugar. Each bottle features a combination of flavors.

The company sources its CBD from farmers in the U.S. The hemp is both U.S. Hemp Authority-certified and non-GMO.

Use code “healthline” for 20% off.

Learn more about CBDistillery here.

Best starter gummies: Charlotte’s Web CBD Gummies: Sleep

Price: Around $29.99

Each of these CBD gummies from Charlotte’s Web contains 10 mg of CBD derived from U.S. hemp and 3 mg of melatonin. The latter is a hormone that helps to regulate the sleep/wake cycle.

This product contains a relatively low dose of CBD, meaning it may be a suitable choice for people using a CBD product for the first time.

The product also includes a 30-day guarantee.

Learn more about Charlotte’s Web here.

Best potent CBD oil: Brown Girl Jane REST Daily Drops

Price: Around $104

Each 30-milliliter (ml) bottle of REST Daily Drops contains 1500 mg of CBD. A full dropper delivers approximately 50 mg of CBD, making this a potent option.

The tincture contains broad-spectrum hemp and peppermint essential oils to provide a pleasant aroma and taste.

Learn about the best CBD oils here.

Best high melatonin: Hemp Bombs CBD Sleep Gummies

Price: Around $55

These multi-flavored CBD gummies from Hemp Bombs feature a combination of 15 mg CBD and 5 mg of melatonin.

Hemp Bombs claim that their gummies help support restful, restorative sleep. The gummies contain less than 0.3% THC, meaning they will not produce any psychoactive effects.

The product price is also lower than some other brands, making this a good choice for people on a budget.

Learn more about using CBD gummies for sleep here.

Use code HEALTH25 for 25% off storewide.

Best with terpenes: Liftmode Hemp Calm CBD Oil (for Sleep)

Price: Around $36.68

Liftmode Hemp Calm CBD Oil is ideal for those who prefer oils to gummies and chews.

The sleep-specific CBD oil contains terpenes and naturally extracted cannabinoids.

Each 0.5 ml serving size delivers 40 mg of hemp extract distillate and 1 mg of melatonin.

Chamomile and other essential oils provide a natural, earthy flavor.

The table below provides a comparison of the different CBD products listed above:

Liftmode Hemp
Best forpotent gummiesstarter gummiespotent
CBD oil
high melatoninwith terpenes
CBD strength30 mg10 mg50 mg15 mg40 mg

Individuals looking to purchase CBD products may want to consider the following criteria:

  • THC levels: People who receive regular blood tests may want to choose isolates or forms of CBD products that do not contain traceable THC levels.
  • Cost: Some CBD products can be quite expensive, while others can be more affordable depending on how often a person uses them.
  • Formulation: Some people may prefer an oil they can massage into their skin, while others may prefer gummies or terpenes that they can take orally.
  • Reputation: Brand reputation and third-party testing are essential to reducing safety risks. These risks may include compound strengths that do not match those on the label or the formulation being contaminated with toxic minerals. People should only choose products from companies with strict testing regimens using third-party labs with public certifications.

Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.

While some people may find that CBD relieves insomnia, not everyone will experience the same results.

Other natural ways to help with insomnia include:

  • Improving sleep hygiene:Improving sleep habits may help people with short-term insomnia. Examples include:
    • going to bed at the same time each night, and setting the alarm for the same time each morning
    • ensuring a relaxing and comfortable sleep environment that is cool, dark, and quiet
    • removing electronic devices from the bedroom
    • avoiding consuming large meals or caffeine before bedtime
    • being physically active during the day
  • Natural supplements: People can take melatonin to help with sleep issues. The body produces this hormone naturally to help prepare the brain for sleep.
  • Cognitive-behavioral therapy (CBT): CBT is a talking therapy that may help those with chronic insomnia.

Most adults need at least 7 hours of sleep per night. While sleep time is important, sleep quality is also critical, according to the Centers for Disease Control and Prevention (CDC).

A person who experiences insomnia may wish to consider natural sleep aids before inquiring about prescription medication.

People with insomnia should see a doctor if they experience any of the following:

  • sleeping difficulties lasting several months
  • persistent insomnia despite attempts to maintain a regular sleep schedule
  • insomnia that causes difficulty with daily functioning

People who experience side effects from CBD products should stop taking the product and consult their doctor.

Below are some answers to frequently asked questions about CBD for insomnia.

What is the CBD oil dosage for insomnia?

One 2019 study suggests that an optimal CBD dosage may be between 300 and 600 mg. However, further scientific research is necessary to determine the ideal dosages and whether higher strengths can cause negative health effects.

When is the best time to take CBD oil when taking for insomnia?

Insomnia raises cortisol levels at night, which keeps a person awake. Research suggests that CBD may inhibit cortisol release, providing therapeutic relaxation. The best time to take CBD oil is shortly before going to bed. However, a person should consider the absorption time on the individual product label.

Insomnia is the medical term for difficulty falling asleep, staying asleep, or experiencing good quality sleep. It is a common condition that can present as acute or chronic.

Treatment for insomnia typically involves lifestyle changes to improve sleep hygiene. In some cases, doctors may also recommend psychological therapies or prescription medication.

Research suggests that CBD has relaxing properties that may benefit people with insomnia. When choosing a CBD product, people may want to consider several factors, including the CBD’s type, strength, and source, as well as the cost of the final product.