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Cannabidiol (CBD) is a compound found in the cannabis plant. People may explore using CBD for joint pain, as some research suggests the compound may have an anti-inflammatory effect in the body that could help with specific types of pain.

A person holding their shoulder due to joint pain. Using CBD products may help to alleviate symptoms of joint pain.Share on Pinterest
Image credit: davidf / Getty Images.

The products that we list below are of high quality, and their manufacturers can provide proof of independent, third-party testing. However, we advise that individuals do their own research before purchasing any CBD product.

Read on to find out more about CBD products, which ones might help alleviate joint pain, and what alternative joint pain treatments are available.

Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) has not approved nonprescription CBD products, which may be inaccurately labeled.

Early research supports the idea that CBD may help with joint pain in some cases, such as joint pain due to inflammatory arthritis.

A 2020 study found that CBD has anti-arthritic activity and may help symptoms by targeting the cells that drive inflammation.

A 2017 study indicates that CBD helped improve markers of inflammation, pain, and nerve damage in an animal model of osteoarthritis.

A 2015 study also found that CBD may reduce pain and inflammation in a rat model of arthritis.

Additionally, a review article in Frontiers in Pharmacology found that cannabinoids such as CBD show promise for chronic pain management and that most people tolerate them well.

While this provides early evidence to support using CBD for joint pain, further high-quality evidence in humans can help support the claim.

Anecdotal evidence supports the idea that CBD may help with markers of joint pain. A recent poll from The Arthritis Foundation asked over 2,600 people with arthritis about their experience using CBD.

According to their poll, 94% of those who use CBD say they use it to relieve pain. Additionally, 67% of the participants reported improvements in their overall physical functioning from taking CBD.

Learn more about CBD and arthritis pain here.

Most people tolerate CBD well at the correct dosage. Side effects are possible from CBD, such as:

  • drowsiness
  • lightheadedness
  • digestive upset
  • diarrhea
  • changes in appetite
  • changes in weight

People who are sensitive to CBD or take a higher dose than necessary may experience more significant side effects.

Some people may also have an allergic reaction to the compound or product itself. Anyone noticing undesirable effects after taking CBD should stop using it and talk to their doctor.

People should also be aware of potential drug interactions with CBD. A 2019 study notes that CBD may interact with a number of drugs, including:

Always speak to a doctor before taking CBD to check for any interactions.

The federal government does not regulate natural products such as CBD. This means there are no set standards in place regarding dosing, label accuracy, or potential contamination.

Therefore, people need to ensure that the product they use has undergone third-party lab testing. These lab results will state the amount of CBD in the products and levels of any potential contaminants.

People should also be aware of any potentially misleading information on the labels of CBD products.

People should also be aware of any potentially misleading information on the labels of CBD products.

Learn more about the side effects of CBD here.

Both oral and topical CBD may have their uses for pain management, and the delivery method may be down to personal preference. Topical CBD, such as CBD oil, passes directly into the skin, where oral CBD, such as a spray or gummies, mainly passes through the digestive system and into the body.

Always follow the instructions on the label for use, as each product will vary. Pay attention to any side effects that may show up and discontinue use if they are troublesome.

Talk to a doctor in each case before using CBD to ensure there are no possible drug interactions.

Learn more about CBD oils for pain management here.

CBD will not treat the underlying cause of a person’s pain. However, it may help numb or alleviate pain. A person should consider seeing a medical professional who can assess the cause of their joint pain.

Below are some CBD products, approved by third-party testing that a person may wish to try for joint pain.

It is important to note that the writer of this article has not tested these products and that the review is research-based.

Learn more about buying CBD products.

Nuleaf Naturals full-spectrum hemp CBD oil

Nuleaf Naturals offers a full-spectrum hemp CBD oil delivering 30mg of full-spectrum CBD in each serving.

Full-spectrum means that this oil contains all the cannabinoids that occur naturally in the hemp plant, including trace amounts of tetrahydrocannabinol (THC).

THC is a cannabinoid that is responsible for the high that people associate with cannabis.

This is an all-natural oral option, and the only other ingredient in the product is organic virgin hemp seed oil.

This may be great for those who want a pure natural product, though some may not enjoy hemp’s natural flavor.

Nuleaf Naturals Full-Spectrum Hemp CBD Oil is available for purchase here.

Plus CBD Roll-On 200 mg

This product allows the topical application of CBD directly to the painful joint. In addition to full-spectrum CBD, the product also contains other potentially helpful compounds from plants, such as:

These compounds may help relieve joint pain directly and may be ideal for those who do not want to ingest their CBD.

Plus CBD Roll-On 200mg is available for purchase here.

CBDfx Gummies Turmeric & Spirulina

Some people may not enjoy CBD’s taste but still want the benefits, and chewable gummies may work best for them.

These CBD gummies offer 5 milligrams (mg) of broad-spectrum CBD per gummy. Broad-spectrum CBD typically contains some other compounds from the cannabis plant no THC. However, some products will contain trace quantities.

Additionally, the gummies also contain antioxidant-rich compounds, such as turmeric and spirulina. According to the company, they are vegan and free from GMO ingredients.

CBDfx Gummies Turmeric & Spirulina are available for purchase here.

CBDistillery Full-Spectrum CBD Oil Tincture 1,000 mg

This oil tincture delivers 33 mg of CBD per serving. The company states that the CBD comes from only the aerial parts of non-GMO industrial hemp.

As a full-spectrum product, this tincture contains all the compounds found in cannabis and contains THC at levels lower than 0.3%.

The product also contains fractionated MCT coconut oil.

CBDistillery full-spectrum CBD oil tincture 1000mg is available for purchase here.

CBDMD CBD Gummies 750 mg

CBD gummies provide a simple, sweet way to consume CBD. These gummies provide 25 mg of CBD per gummy, and the company states that they do not contain THC.

The gummies are available in three different strengths; 300 mg, 750 mg, and 1,500 mg.

According to the company, the gummies are vegan- and gluten-free and contain natural flavors, such as orange, strawberry, and raspberry.

CBDMD CBD Gummies 750mg are available for purchase here.

The standard approach for treating joint pain includes drug therapy, including opioids and over-the-counter (OTC) medications, such as ibuprofen (Advil) to help reduce inflammation and pain.

Several natural products on the market may help with markers of inflammation and pain in some people, such as:

CBD shows potential for use in joint pain. However, more high-quality research can help explore this evidence.

Anecdotally, many people use CBD products for joint pain and find relief from symptoms.

It is essential to choose products with third-party testing, check the labels carefully, and take them as directed.

Talk to a doctor before adding CBD to a regimen for joint pain.