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Medical News Today only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
Many people use cannabidiol (CBD) to relieve stress and anxiety. Here, we look at some top picks vetted by our medical experts and share some firsthand product reviews to help guide your CBD journey.
Medical News Today has tested some of the products below. Reviewers may have received some products from the manufacturers for free, which does not influence their review. All opinions are the reviewers’ own.
The table below compares each of the CBD products in this article for price, dose, and more.
Form | CBD type | CBD dose | Price per mg | |
---|---|---|---|---|
Cornbread Hemp Full-Spectrum CBD Gummies | gummies | full-spectrum | 25 mg per gummy | $0.03 to $0.10 |
Joy Organics CBD Gummies | gummies | broad-spectrum | 10 to 25 mg per gummy | $0.13 |
CBDfx CBD Bath Bombs | bath bomb | isolate | 200 mg per bath bomb | $0.05 |
Charlotte’s Web CBD Oil Capsules | capsules | full-spectrum | 25 mg per capsule | $0.04 |
Lazarus Naturals Full-Spectrum Balm Stick | balm | full-spectrum | 800 to 3,600 mg per tin | $0.01 to $0.02 |
Joy Organics CBD Massage Oil | oil | full-spectrum | 500 mg per bottle | $0.10 |
We selected these CBD products for stress based on criteria we think are good indicators of safety, quality, and transparency.
As a part of our vetting process, we consider:
- the product’s composition, ingredients, and overall quality
- any third-party certifications
- the company’s reputation and business practices
- any lab test results
- marketing claims
Read more about how we vet products and brands.
There are several factors people should consider when buying CBD for stress, including:
- Budget: The prices for CBD products vary widely. Stronger products are generally more expensive. Those who are new to CBD may wish to buy a less potent, more affordable product to see if it produces the effects they want.
- Dose: CBD doses typically range from 5–50 mg of CBD per serving. People who want stronger effects may wish to try a more potent product, although they may be unsuitable for people new to CBD. Ideally, a person should start at a low dose and work up to a dose that produces the effect they want.
- CBD type: Full-spectrum, broad-spectrum, and isolate formulas contain different ranges of cannabinoids. Full- and broad-spectrum can contain THC. People who want to avoid THC should look for THC-free or CBD isolate products.
- Ingredients: People should only buy CBD products that clearly list all of the ingredients. People may also wish to choose products with organic ingredients, and they should check their chosen product does not contain ingredients they are allergic to. Many companies use coconut or sunflower seed oil, which can be allergens for some people.
- Testing: It is important to check that CBD products have gone through third-party testing and that the company provides the results online. Third-party testing verifies that the products contain the ingredients the company lists and they match the potency on the product labeling.
CBD may help with stress as it can enhance the endocannabinoid system. This is a system that sends signals to the brain to help try to manage and reduce stress.
According to 2023 research, CBD products show potential for reducing stress-related behaviors. However, the researchers say that only limited data is available and further research into CBD products for stress is necessary.
However, there is limited research into how CBD helps with stress and further research is necessary into this topic.
The Food and Drug Administration (FDA) has only
However, no other CBD products have these set guidelines because they are not FDA-approved. The best dosage will depend on the product and how a person uses it. CBD oils, capsules, gummies, and topical products will have different dosage instructions.
People should speak with a qualified healthcare professional before using CBD to discuss the best dosage for their needs. CBD may not be safe for everyone to use.
Those interested in CBD should start at the lowest possible dose and work until they get the desired effect.
Learn more about correct CBD dosages.
Potential CBD side effects include:
For more information and resources on CBD and CBD products, please visit our dedicated hub.
There is some evidence that CBD can benefit stress and anxiety. However, research is ongoing, and there are no set guidelines on how much to take or the long-term effects of taking CBD for stress and anxiety.rnrnA person should speak with a healthcare professional before taking CBD for this purpose.
There is limited research into the best type of CBD for stress. People looking for more potent effects may wish to try full- or broad-spectrum CBD. However, starting with a low dose and building up is best.
How quickly a person will feel the effects of their CBD product will depend on the type of product they use, how they administer it, and the dose.
Although scientific research into the effects of CBD on stress is limited, recent studies and anecdotal evidence suggest that it can be beneficial.
People can choose from CBD gummies, oils, capsules, and topical products.
Anyone considering CBD for stress should speak with a healthcare professional before using it.
Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.