CBD is also known as cannabidiol, a compound found in the cannabis plant. While few studies investigate the health benefits of CBD tea, many manufacturers claim benefits that science does not yet support.
Emerging evidence points toward some possible health benefits of CBD oil and its use in certain products.
Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Cannabidiol tea is not a medication or a supplement. The
However, traditional medicine practitioners have used hemp and cannabis products for thousands of years to manage many health conditions. Supporters argue that it works and is safe.
However, the main problem with these products is that researchers need to conduct more thorough tests to understand exactly how well CBD works and whether it is safe.
Similar to all food, beverages, and dietary supplements, CBD teas must contain the ingredients on their labeling and not contain harmful or toxic chemicals. However, there is little oversight of CBD products, and a person should choose products with third-party lab testing that confirms the tea only contains the ingredients listed on the labeling.
People wishing to improve these aspects of their health can consider CBD tea. However, a person should always speak with a healthcare professional before trying CBD products for these purposes.
CBD products should not replace medication a person is taking for a health condition; people should check with a healthcare professional that CBD is safe to take alongside their medication.
However, there is a very limited range of studies to support the use of CBD for this purpose.
People may wish to consider the following pros and cons of CBD tea:
- CBD may help with anxiety, sleep, and inflammation.
- CBD teas come in a wide range of flavors.
- CBD tea may have additional health benefits when combined with other types of tea, such as green tea.
- CBD products are not FDA-approved or regulated.
- There are limited scientific studies that back up the reported health benefits of CBD.
- CBD teas can be expensive.
- Some states require a recommendation from a healthcare professional for the purchase of CBD products containing THC.
- Products containing trace amounts of THC can produce positive drug test results.
- Cannabis may negatively affect male and female fertility.
At the federal level, while CBD is no longer considered an illegal narcotic, the FDA warns that CBD-containing products are prescription drugs, and retailers cannot sell them as food, beverages, or dietary supplements. Different states have enacted different rules governing the sale of CBD products.
States, such as Arizona and Colorado, for example, allow the sale of products containing both CBD and THC, meaning consumers do not need a recommendation or prove a medical requirement to obtain them. However, some states, including Kansas, prohibit the sale of CBD with THC.
Like other teas, CBD tea comes in a wide variety of flavors. Consumers can choose the variant that best suits their needs.
Additionally, some teas or tea components may have additional health benefits. Green tea, for instance, is an antioxidant, and small studies have shown it may help with numerous
Manufacturers may blend CBD with other ingredients, so a person should check the product label for this information. They should also research any potential health benefits of these ingredients.
Some teas, particularly in states where cannabis is legal, may also include THC. According to the FDA, CBD products from hemp may sometimes contain
However, even trace amounts of THC could theoretically produce a
Instead of purchasing CBD tea, a person may wish to add CBD oil to their tea.
People can choose different flavors of oil, such as peppermint, that may complement the taste of their preferred tea.
Oil and tinctures are a form of CBD with
There is also some evidence that CBD oils may benefit a range of chronic conditions.
Learn more about how CBD oil may affect chronic conditions here:
- Is CBD oil good for skin?
- CBD oil for acne: Does it work?
- CBD oil for ADHD: Does it work?
- Can CBD oil help people with dementia?
- CBD oil for ulcerative colitis: Does it work?
- Physical therapy using CBD oil.
- What to know about CBD oil for seizures.
- Can CBD oil help with migraine?
- Does CBD oil work for cancer?
- Can CBD oil relieve arthritis pain?
- Does CBD oil work for chronic pain management?
- Can CBD oil benefit back pain?
- Does CBD oil help neuropathic pain?
Most CBD oils are suitable to add to other substances, such as food and drink. People can choose from full- or broad-spectrum CBD or CBD isolate.
Full-spectrum CBD oil
Full-spectrum CBD oil contains all extracts of the cannabis plant, such as CBD, terpenes, flavonoids, other cannabinoids, and essential oils.
It is possible that full-spectrum CBD products have more benefits than CBD isolate due to the “entourage effect” of all the different compounds.
Full-spectrum CBD products contain up to 0.3% THC. While this is unlikely to cause the “high” of cannabis products, it
Broad-spectrum CBD oil
Broad-spectrum CBD oil contains similar compounds to full-spectrum oil. However, this form contains
However, it may still be possible for a person to receive a positive drug test after using broad-spectrum products.
Manufacturers often make CBD isolate from the cannabis sativa plant. They only extract cannabidiol from this plant, which means that CBD isolate is free from THC and other phytocannabinoids.
CBD isolate may be the best choice for people who want to avoid ingesting THC entirely.
The table below compares CBD tea with alternative products, including other teas and CBD products.
|Legal in all states||Can lead to positive drug tests||Can help with relaxation||Can lower reflexes||FDA-approved health claims|
Numerous studies are underway on CBD products, including tea varieties. To date, there is very little data that nonprescription CBD products available on the market can treat any specific medical condition.
Anecdotally, some individuals report potential benefits of CBD tea,
The FDA has approved CBD to treat certain types of seizures in children. However, this is the only approved medical use for the drug.
The FDA has only approved
Still, many users report the health benefits of CBD products. It can take time for scientists to develop findings that may correlate with anecdotal experience, especially when designing extensive, well-controlled studies. So neither the absence of FDA approval nor the shortcomings of scientific evidence mean that CBD tea does not work.
A 2020 study of social media posts found that many CBD users and advocates mentioned treating or managing anxiety, including panic disorders, post-traumatic stress, anxiety-related insomnia, and similar issues with CBD products.
Another 2020 study of young adults found that popular uses of CBD included stress relief, relaxation, and achieving better sleep. For people who find relief from CBD, the health benefits might include:
- lower medical costs
- reduced reliance on drugs that cause unpleasant or harmful side effects
- improved quality of life
However, some potential risks include:
Driving or operating machinery: Although CBD tea does not cause a person to feel intoxicated, it can still induce sleepiness and slowed reflexes. Breastfeeding and pregnancy risks: There is insufficient research testing CBD in pregnant or lactating people to know if it is safe. Drug interactions: CBD may interact with alcohol and other drugs and intensify intoxication. It can also increase the risk of serious side effects. Interaction with prescription drugs is possible, and there is insufficient research to determine which medications are safe to use alongside CBD.
- Reproductive issues: Studies suggest that cannabis can
negatively affectfertility in males and females.
- Long-term effects: Researchers do not know the long-term effects of taking CBD.
A 2019 systematic review highlights the potential efficacy of CBD for treating mental health conditions, such as anxiety and schizophrenia, with many trials reporting benefits for both. The experiments also showed benefits in substance addiction.
However, a 2018 study undermines the claim that CBD can help schizophrenia. Researchers compared people with the condition whose treatment included either CBD or a CBD placebo and found no significant differences between the two groups. The CBD group did report increased sleepiness.
CBD may help with various health conditions, although research is limited overall. A person with the following conditions or health goals who is considering trying CBD may wish to know what research supports the use of CBD and when to see a healthcare professional about these conditions.
Cardiovascular disease and inflammation
People diagnosed with cardiovascular disease should see a healthcare professional regularly to monitor and manage their condition.
This can help healthcare professionals better understand their risks and how to lower them.
This also applies to people with frequent high levels of inflammation. CBD teas may be easy to incorporate into a daily routine. However, there is insufficient scientific evidence to conclude that they will help reduce inflammation.
A person should discuss the best way to reduce inflammation with a healthcare professional.
Many CBD teas and other products claim to help with anxiety and stress.
According to the
Stress and life challenges may cause insomnia.
A systematic review concluded that CBD — including CBD with THC — could help with insomnia. However, studies focusing on CBD and insomnia are limited.
A person should speak with a doctor about insomnia. They can advise on appropriate medication options, lifestyle changes, and treatments for any underlying health conditions causing insomnia.
The FDA-approved CBD drug Epidiolex was the focus of a
Additionally, they write that there is a significant risk of using contaminated products as CBD is not regulated for safety or purity.
A person can work with a doctor to find the best method of managing pain.
The authors write that CBD can help treat the side effects of conventional cancer treatment.
However, cannabis products are not widely available in the U.S. healthcare system, and no CBD products are FDA-approved as medication for cancer.
A person should attend regular cancer screenings and promptly speak with a doctor if they develop cancer symptoms.
There is very limited research to suggest that CBD can help lower cholesterol.
The CDC states that
High cholesterol typically does not produce symptoms, so a person will need to have their cholesterol measured at a doctor’s office.
Below, we answer some of the top frequently asked questions about CBD tea.
How long does it take CBD tea to work?
How quickly a person will feel the effects of a CBD tea will depend on the product and may vary depending on the type of CBD and the dose.
A person should read product labeling to learn how long their chosen CBD tea may take to work and only choose products that clearly state the dose of CBD in each serving.
Can CBD tea work for weight loss?
CBD may help a person lose weight.
Researchers believe brown fat burns calories. This may help people reduce their calories and lose weight.
However, more research is needed to confirm any benefits CBD may have for people trying to lose weight.
People who want to lose weight may wish to work with a doctor, dietitian, or nutritionist to find a safe and sustainable diet and exercise plan for weight loss.
Does CBD raise your heart rate?
CBD can raise a person’s heart rate. For instance, a
Other ingredients in CBD products, such as caffeine, may raise a person’s heart rate. Buyers should carefully read ingredient labels when buying CBD products.
Additionally, those with a heart condition should speak with a doctor before trying CBD. People should stop using CBD if they experience side effects, including a fast or irregular heartbeat.
CBD tea comes in many different flavors, infusions, and strengths. Individuals should discuss the benefits and risks of CBD tea or other CBD products with a doctor with expertise in this area.
The evidence that CBD might improve health or ease certain symptoms offers hope to people whose symptoms do not respond to traditional medication.
However, there is currently insufficient scientific evidence to suggest that a person should replace their current treatment with CBD.