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The best cheap dumbbells are durable and can withstand frequent use during workouts. Adjustable dumbbells are a good option for people on a tight budget, as they can change the weight by just adding or removing discs.
Strength training with dumbbells or other free weights is an affordable way for anyone wanting to increase their fitness levels and build up their strength.
In this article, we look at the benefits of working out with dumbbells and discuss at a handful of quality, affordable options.
Research suggests that strength training of any kind may:
- increase lean muscle mass
- improve metabolism
- reduce fat
- help manage type 2 diabetes
- improve cardiovascular health and lower blood pressure
- decrease triglyceride levels
- strengthen bones
One 2020 study found that using free weights led to similar increases in muscle mass and strength as using weight machines. In other words, a person using free weights can achieve the same increases in strength at home or in the gym.
Working out with free weights, such as dumbbells has several other advantages, too.
Some of these include:
- Low cost: Weights are less expensive than most other home exercise equipment, and using dumbbells, kettlebells, or barbells at home is usually cheaper than a gym membership.
- Ease of scaling up or down: Adjustable dumbbells represent a convenient way to make a workout more or less challenging.
- Convenient storage: Dumbbells take up much less space than other fitness equipment.
There are two main types of dumbbells: adjustable and fixed-weight.
People can remove and add weighted discs to adjustable dumbbells. These are an especially good idea for people just starting out, who may be adding weight more often than experienced users.
Fixed-weight dumbbells are typically made of cast iron. They may have vinyl, rubber, or neoprene coating to help with grip. A person needs to get another set of dumbbells if they want to lift more or less weight.
Some brands may sell both types of dumbbells, whereas others may only offer one type.
Please note that no one at Medical News today, including the writer, has tried these dumbbells. All information is research-based.
Domyos is a sports and fitness equipment company that sell a wide variety of products, including strength training equipment.
Domyos Weight Training Hex Dumbbells
These hex-shaped dumbbells are covered with rubber. The rubber covering makes the handle easy to grip and prevents the dumbbells from slipping out of a person’s hands. The hexagonal shape of these weights also prevents them from rolling, so people can easily use them for exercises, such as renegade rows.
Yes4All is an indoor and outdoor fitness equipment company. They sell a range of fitness equipment including foam rollers, balance boards, and resistance bands.
Yes4All Cast Iron Adjustable Dumbbells
These heavy cast-iron weights are adjustable and people can easily change the difficulty of their workout by adding or removing the discs. The dumbbells feature heavy-duty collars to keep the discs in place. They also come with a 1-year workmanship warranty.
SPRI is a fitness brand that primarily sells rubberized resistance workout equipment, including resistance bands and dumbbells.
SPRI Vinyl Dumbbell Heavy Weight Variety Pack
The SPRI variety pack of dumbbells includes 8, 10, 12, 15, and 20-pound (lb) weights. This pack is ideal for people who are mid-way through a strength training routine and want to increase the weight of the dumbbells they lift. These durable vinyl-covered weights are color-coded and comfortable to hold.
All in Motion is a Target-owned brand that includes activewear and fitness accessories like dumbbells. The brand launched in early 2020.
All in Motion Dumbbells
These dumbbells from Target’s All in Motion line come in various weights, including 2lb, 3lb, 5lb, 6lb, 8lb, 10lb, 12lb, and 15lb. The dumbbells are solid iron and the non-slip neoprene coating increases grip and stops unwanted rolling.
Using dumbbells and other free weights can be a convenient, relatively inexpensive way to add strength training to a routine.
Increasing physical strength may bring health benefits such as decreased blood pressure and improved cardiovascular health.
As with any kind of physical activity, proper form is essential, and it is important to begin slowly and add weight gradually.