Some people refer to cortisol as the stress hormone. The body produces cortisol to prepare the body to respond to a perceived danger or stressful situation.
When facing sudden stress, the body enters an alarm reaction stage called the fight-or-flight response. This triggers a cascade of events to enable a person to act quickly.
Stress raises the cortisol level in the body, triggering bodily changes that enable a person to react to the stressor.
This article explores the connection between cortisol levels and stress. It also discusses symptoms and treatment of high cortisol levels and how to manage stress.
Cortisol is a steroid hormone made in the cortex of the adrenal glands. It is commonly known as the stress hormone.
Cortisol can affect nearly every organ in the body. This is because almost every cell has receptors for cortisol and other glucocorticoids.
Cortisol performs the
- regulates the body’s stress response
- manages the body’s metabolism, or the breakdown of fats, carbohydrates, and proteins
- suppresses inflammation
- manages blood pressure
- increases the availability of blood glucose in the brain
- increases and manages blood sugar by increasing glucagon and decreasing insulin
- plays a role in the sleep-wake cycle
Cortisol follows a circadian rhythm. A person’s cortisol level is generally higher in the early morning and lower late at night.
When a person faces an unusual or unexpected stressor, the body’s sympathetic nervous system activates. This leads to a cascade of hormonal and other responses to help the body react to the stressor.
The amygdala, the brain region that processes emotions such as fear and emotional stimuli, sends a stress signal to the hypothalamus during a stressful situation. In turn, the hypothalamus activates the hypothalamic-pituitary-adrenal axis, which signals the adrenal gland to produce cortisol, causing cortisol levels to rise.
A 2018 study showed that extreme stress resulted in a
Cushing’s syndrome occurs when the body has a high cortisol level for an extended period. Its symptoms depend on how elevated the cortisol level is.
Common signs and symptoms of high cortisol
- weight gain
- fatty deposits around the shoulder blades
- excessive hair growth (hirsutism) in people assigned female at birth
- wide, purple stretch marks on the abdomen
- muscle weakness in the upper arms and thighs
- high blood sugar
While the body can typically manage short-term stress effectively, the long-term activation of the body’s stress response and exposure to cortisol and other stress hormones can have negative effects. These effects
- digestive issues
- sleep problems
- weight gain
- memory and concentration issues
- high blood pressure
- heart disease
The treatment for high cortisol depends on its cause. For example, if it is due to the long-term use of glucocorticoids to treat a different condition, the doctor may change the dose or prescribe a non-glucocorticoid medication.
If the condition is due to a tumor, possible treatments
- cortisol-reducing medications
Below are some tips to
- try to avoid exposure to upsetting news stories on social media, television, and in newspapers
- eat a nutritious and balanced diet
- get regular exercise
- practice sleep hygiene
- try stress-reduction techniques, such as deep breathing, stretching, and meditation
- avoid alcohol, tobacco, and substance use, if applicable
A person may wish to contact a mental health professional if they feel they need more help.
The following are some questions people frequently ask about stress and cortisol.
How does high cortisol stress feel?
Stress causes blood cortisol to rise, causing a fight-or-flight response. This may cause a person to experience:
- a rapid heart rate
- rapid breathing
- flushed skin or skin that is paler than typical
- dilated pupils
Is cortisol high or low when a person experiences stress?
Blood cortisol levels rise in response to perceived danger or stress.
Stress can cause many changes in the body. It can cause a quick rise in cortisol, which can help a person react to immediate danger. However, if cortisol levels remain high for prolonged periods, it can cause weight gain, hypertension, and diabetes.
To reduce stress, a person may wish to try lifestyle practices such as regular exercise, balanced eating, and sleep hygiene. A person can also seek help from a mental health professional if needed.