Following a few simple tips can help a person get started with a Crohn’s self-care routine. Consider these suggestions to support nutrition, quality sleep, and mental health. Included are ways to reduce stress, increase movement, and find social support.

Self-care recommendations are always best tailored to each individual. A person with Crohn’s can choose to modify these tips with foods, physical movements, and stress reduction techniques that work best for them. Someone should only do what’s comfortable for them and aligns with individual medical advice.