Dry eyes occur when a person’s tears do not properly lubricate the surface of their eyes. Reasons for dry eyes in summer can include an increase in exposure to sunlight, an increase in pollen, or dehydration.
According to the
Some things that can contribute to dry eyes are more common in summer. This includes factors such as dry, hot air and the use of air conditioning, which can cause tears to evaporate quickly.
Additionally, if a person is outside more in the summer, certain allergens, such as pollen and dust, can also irritate their eyes and cause them to become dry.
This article will explain why eyes may feel drier in summer, as well as symptoms, treatment, and prevention.
Eyes are usually covered in a layer of tears, called a tear film, that
A person’s eyes can become dry when their eyes do not produce enough tears or if the tears evaporate too quickly.
There are a number of reasons why eyes may become drier in the summer. People may spend more time outside in the summer, and certain environmental factors can affect the moisture levels in their eyes.
Factors that can affect this include:
- The sun: The sun’s rays can cause a person’s tears to evaporate more quickly. If their eyes cannot produce tears quickly enough to replace the evaporated moisture, they will become dry.
- Windy environments: The wind blowing in a person’s eyes can also cause them to become dry before they can replenish the moisture. The same effect occurs when bicycling without protective eyewear.
- Allergies: Things such as pollen and dust can irritate a person’s eyes, causing them to become dry. Certain medications used for allergies, such as antihistamines, can also cause dry eyes as a side effect.
- Some activities: Chlorine from swimming pools or smoke from campfires can also irritate and dry a person’s eyes.
- A lack of humidity: In the summer months, air may be more likely to be dry and contain less moisture, meaning a person’s eyes will need to produce more tears to compensate.
- Air conditioning: Air conditioners can reduce the humidity of rooms, leading to drier eyes. Additionally, if the air points toward a person’s face, such as with some car air conditioners, a person’s tears are likely to evaporate before blinking can replenish the moisture.
- Temperature changes: Changes in humidity and temperature as a person walks between air-conditioned and non-air-conditioned rooms can also cause their eyes to become dry.
Dry eyes can result in a variety of symptoms, including:
- eye discomfort, such as a burning or stinging sensation on the surface
- feeling as if there is grit in the eye
- discomfort when wearing contact lenses
- redness in the eyes
- blurred vision
- double vision
- sensitivity to light, wind, or smoke
- eye fatigue when reading
Dry eyes can also become watery as the tear ducts try to compensate for the dryness on the surface of the eyes.
The NEI notes that some other causes of dry eyes
- environmental factors, such as dry or smoky air
- medications for allergies that cause dry eyes as a side effect
- medical conditions, such as thyroid problems, rheumatoid arthritis, and diabetes
- laser eye surgery
- eyelid issues, such as entropion and blepharitis
- age, as those over 50 years are more likely to experience diminished tear production
- hormone changes
- radiation therapy
If a person has an elevated chance of developing dry eyes due to these risk factors, they may wish to speak with a doctor and take precautions during the summer months to help reduce their risk.
If a person’s eyes feel dry, scratchy, or uncomfortable, they should visit their eye doctor. An eye doctor will ask the person about their symptoms and examine the surface of the eye. They may also perform some
The most common treatment for dry eyes is to replace the evaporated tears with artificial tears.
In many cases, a person may be able to manage their symptoms with artificial tears in the form of over-the-counter (OTC) eye drops.
Individuals with chronic dry eyes may wish to avoid wearing contact lenses. Those with occasional dry eye symptoms may consider contact lens rewetting drops for short-term relief.
A doctor may recommend certain lifestyle changes to help reduce a person’s chance of getting dry eyes in the summer.
Such changes may
- using a humidifier indoors to stop the air from becoming too dry
- using HEPA filters to remove airborne particles such as pollen and dust
- wearing wraparound sunglasses when outdoors to protect their eyes from the sun’s rays and from allergens such as pollen or dust
- drinking water to remain hydrated
- getting 7–8 hours of sleep each night to help keep the eyes healthy
- limiting screen time, to give the eyes a break
- stopping smoking
- ensuring adequate consumption of omega-3 fatty acids and vitamin D, as these may help decrease symptoms of dry eyes
If a person’s dry eyes are a side effect of another medication, they should speak with their doctor before deciding to change that medication.
Dry eyes occur when a person’s eye cannot produce enough tears to keep the surface of the eye moist and lubricated. There are various reasons why this might affect a person in the summer, including dry air, wind, heat, and airborne allergens.
OTC or prescription medications can help symptoms of dry eyes, and a person can make certain lifestyle changes in the summer to help reduce the discomfort and irritation of dry eyes.