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People are more aware than ever before of the importance of physical activity for both physical and mental health. One way to improve fitness at home is to use a stationary exercise bike.
Exercise bikes offer people of all ages and physical abilities the chance to work out regularly from the privacy and security of their home. Stationary bikes by Echelon Fitness are a potential option.
This article looks at Echelon Fitness and the benefits and downsides of their Echelon Connect Bikes, as well as some alternative home exercise machines. It also reviews the benefits of exercise and provides tips on how to choose a stationary exercise bike.
Please note that the writer has not tested these products. All information is research-based.
Being physically active is extremely important for the health and well-being of the body and mind.
According to the Centers for Disease Control and Prevention (CDC), getting enough exercise could prevent:
- 1 in 10 premature deaths
- 1 in 8 cases of breast cancer
- 1 in 8 cases of colorectal cancer
- 1 in 12 cases of diabetes
- 1 in 15 cases of heart disease
To be effective, exercise should be enjoyable enough for a person to engage in it regularly. A person will also need to be able to incorporate it into their regular routine relatively easily.
Benefits of stationary exercise bikes
Exercise bicycles, such as the bikes by Echelon, can help people get more active. They can be a convenient option because a person can:
- exercise while sitting down
- work out easily in bad weather
- cycle with a much lower risk of accidents than they would face outdoors
- work out whenever it is convenient for them
Bikes may also be more affordable than other cardiovascular machines, such as treadmills or elliptical trainers.
Exercise bicycles also offer a number of health benefits, including:
- cardiovascular conditioning
- low impact exercise, which does not cause as much wear and tear on the joints as many other activities
- building strength in the leg muscles
- burning calories
- elevating metabolism
A person may wish to consider various factors before purchasing an Echelon or any other kind of exercise bike.
- Customer support and connectivity: Some people may prefer cycling as a solo activity. Others may benefit from the accountability and camaraderie that come from participating in an online class or competition.
- Training options and classes: It is worth considering what kinds of training the company offers once a person has purchased the equipment.
- Features: Purchasers need to decide whether they want a built-in screen or would prefer to use their own devices on the bike.
- Price: More expensive bikes tend to come with more features.
- Setup: People can check product details to see what assembly, if any, the bike requires initially.
- Height and weight capacity: The height and weight limitations can vary among bike models.
- Returns and warranty policies
Echelon Fitness manufacture exercise bikes, rowers, treadmills, and touch screen workout mirrors. They are a strong contender in what is called the “connected fitness” business.
With connected fitness, people working out at home can purchase a membership that gives them access to live streaming fitness classes on their equipment, just as though they were at a gym.
In these sessions, people receive feedback from instructors. They can see how their performance stacks up against others or just monitor their own effort.
People can also take fitness classes on demand. In addition to classes on the bike, Echelon offer floor workouts, including yoga. The company hire fitness instructors of different ages to connect with a wide range of users.
Echelon sell five different kinds of stationary bikes. The more expensive models come with more sophisticated screens and biometric feedback.
The two lowest cost bikes do not have screens, but purchasers can connect to the Echelon classes and community on their own devices.
Echelon say that people with a height between 4 foot (ft) 5 inches (in) and 6 ft 8 in can safely use their bikes. The recommended weight limit is 300 pounds.
Possible benefits of these bikes include:
- Training and classes: The Echelon Fit app gives users many ways to link up with the company’s online community. It comes with access to trainer-led sessions and fitness classes that take place both on and off the bike. This variety may help motivate people to exercise.
- Ability to monitor performance: The app also gives people tools to track their exercise, including the biometric measuring capability to track heart rate and more.
- Lower price: Echelon Connect Bikes have a lower cost than some other stationary bikes on the market, such as those that Peloton sell.
- Returns and warranty: Echelon offer a 30-day return policy and a 1-year warranty.
- Magnetic resistance: This feature reduces the noise that pedaling the bike creates.
- Strength training option: The bikes include a dumbbell rack so that a person can easily add strength training to their routine.
As with other exercise bikes, Echelon Connect Bikes have some downsides, especially when a person compares them with other forms of aerobic exercise.
Downsides may include:
- Echelon Connect Bikes require some assembly when people first receive them.
- A person usually does not get an upper body workout on an exercise bike.
- Using an exercise bike may not burn as many calories as biking outdoors or using other exercise machines.
- The seat may be uncomfortable and cause a sore butt.
- As a non-weight bearing activity, riding an exercise bike does not help build bone density.
- If a person does not set the bike to the right height, it might put stress on the knees or lower back.
People interested in at-home exercise equipment for cardiovascular health can consider alternatives to the Echelon Connect Bikes. These include:
Peloton exercise bikes
Peloton is a high-end stationary exercise bike that equals or surpasses the equipment found in most gyms. The company offer users live and on-demand fitness classes on the bike, as well as activities that take place off the bike.
Peloton bikes are, in general, larger, heavier, and more expensive than an Echelon Connect Bike. They also typically come with more features, such as touch screens.
People need special shoes to ride a Peloton bike but not an Echelon Connect Bike.
Treadmills make it possible for people to run or walk at any time of day or in any kind of weather. Controls for speed and incline make it possible to devise workouts suitable for all levels, from beginner to serious runner.
A treadmill gives users the advantages of at-home exercise and can provide a more strenuous workout than a stationary bike.
However, treadmills also have their disadvantages. Treadmill workouts are weight bearing, so they are tougher on the knees.
One study found that treadmills were responsible for 66% of injuries resulting from home exercise equipment.
They also tend to be more expensive and take up more floor space than exercise bicycles.
With their up and down, sliding, circular movement, elliptical trainers provide weight bearing workouts that burn calories. They usually do not cause the joint and body stress of other cardiovascular activities.
However, elliptical trainers tend to be bigger and more expensive than stationary bikes.
Being physically active is essential for achieving and maintaining good health. Many people purchase cardiovascular equipment so that they can exercise from the privacy of their home.
Echelon Fitness offer people a range of bike models, training options, and online classes. They are less expensive than some comparable exercise bikes.
Please note: Medical News Today do not imply warranty of fitness for a particular purpose or endorse this application. This app has not been evaluated for medical accuracy by Medical News Today. The Food and Drug Administration (FDA) have not approved it unless otherwise indicated.