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There is limited scientific evidence to suggest Epsom salt may benefit eczema. According to anecdotal evidence, bathing in natural salts may help relieve symptoms, so a person may wish to try this home remedy alongside topical treatments.
This article is about using Epsom salt to treat eczema symptoms. After detailing the possible benefits of this kind of salt, it will discuss how to use Epsom salt in a bath. It will also look at other ways to treat eczema symptoms.
This may help with the following symptoms, which
However, as a
There are no official medical guidelines on how to use Epsom salt in a bath.
However, people who wish to try using Epsom salt in their bath can follow these steps:
- use 2 cups of Epsom salt per gallon of water
- pour the Epsom salt into lukewarm water
- soak in the water for 10–15 minutes, the recommended bathing duration for people with eczema according to the National Eczema Foundation
People should be aware that
Epsom salt is available in stores and online.
General bathing recommendations
Following the general guidelines of bathing once daily for up to 20 minutes may benefit the skin of people with eczema.
Bathing and showering allow people to wash away things that
The 2019 review also recommends people clean their skin thoroughly during a bath by carefully and gently removing any crusts that can form on the affected skin.
However, experts do not recommend strong rubbing or scrubbing during or after a bath, as this can cause skin damage.
No current scientific research suggests that soaking in Epsom salt baths could cause hypermagnesemia, a condition where a person has too much magnesium in their blood.
The National Eczema Association recommends people with eczema moisturize their skin within 3 minutes of a bath.
It also suggests people with eczema moisturize twice daily. However, it may be useful to moisturize more frequently during acute eczema flare-ups.
According to a
No current scientific research suggests that Epsom salt can help with eczema symptoms. The same is true of other bathing additives, such as Dead Sea salt.
However, bathing in lukewarm water daily without additivities may improve symptoms of eczema and reduce the frequency of flares.
Experts recommend that people with eczema moisturize twice daily and avoid using chemicals, fragrances, or other products with irritants that may trigger a flare.