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EveryPlate is a more affordable meal kit delivery service. The company provide simple ingredients and recipes for people to try at home.

EveryPlate meals may cost less than those of many similar services, but they often contain more calories and saturated fat. Also, the company do not cater to specific dietary requirements.

This article describes how EveryPlate works and explores some menu options, as well as potential benefits, risks, and alternatives.

Please note that the writer has not tried this service. All information below is purely research-based.

EveryPlate deliver pre-portioned ingredients and recipes, each of which contains at most six steps. A person can cook each of these meals in 30 minutes or less.

EveryPlate offer meals at around $4.99 per serving. Their website explains that they use little packaging and simple ingredients to keep costs down. They do charge for shipping but say that they charge less than other meal kit companies.

Each meal is for 2–4 people, so this service may not be ideal for people who eat on their own.

A subscriber to the service chooses as many meals as they like from an average of 14 recipes per week. There is no commitment — a person can skip weeks and cancel at any time.

EveryPlate do not provide plans for specific diets, such as those that are plant-based or free from any allergens.

The company currently deliver to the majority of the continental United States.

Menu options

The following are some examples of available meals:

  • chicken sausage orzotto
  • cowboy skillet pie
  • dijon butter steak
  • pineapple salsa pork chops
  • linguine carbonara

People can order meals on EveryPlate’s website here.

A 2018 study found that cooking meals at home was associated with a higher-quality diet that complied with U.S. nutritional guidelines.

The researchers also found that cooking at home generally cost less than eating in a restaurant and that some common deterrents to cooking involved having little free time, knowledge about nutrition, and cooking skills.

For a person with a busy schedule, for example, having a meal kit delivery service might provide the necessary encouragement to prepare healthful meals rather than eating out.

Does it save time?

The time the average person in the U.S. has to prepare food each day decreased from 2 hours in the 1960s to just 58 minutes by 2007, research suggests.

A 2019 study of meal kit delivery services found that these may help ensure that people with limited time, interest, or capacity for cooking maintain healthful, balanced diets.

However, not all meal kits provide equal nutrition, and costs can range significantly. Overall, a person should carefully weigh the pros and cons of subscribing to a delivery service.

Nutritional considerations

It is crucial that any meal plan provide the amounts of nutrients that experts recommend.

EveryPlate highlight that they provide filling, classic meals — and many contain more saturated fat than the limit of 13 grams (g) proposed by the American Heart Association (AHA).

Also, some meals contain more calories than a person generally needs per day, and this could make managing weight difficult. For example, EveryPlate’s cheesy stuffed poblanos contain 19 g of saturated fat and 750 calories per serving.

People who are managing their weight or have underlying health conditions may be better served by meal services that place more emphasis on nutrition.

Other premade meal and meal kit delivery services include:

Also, many services provide premade meals with prices similar to those of EveryPlate. Learn about more affordable meal delivery services here.

Meanwhile, a person can also employ strategies that reduce the time and cost of cooking. For example, a person might:

  • Find a preferred source of quick, simple recipes online.
  • Sit down once a week to make a meal plan and a single shopping list, then order their groceries online for delivery.
  • Cook big meals periodically and store and reheat batches.

A person can find nutritious recipes and help planning their meals using MyPlate, a free resource from the Department of Agriculture.

EveryPlate may suit people who want to prepare filling, inexpensive meals quickly and simply.

However, these meals may contain more calories and saturated fat than those of other meal kit services. Additionally, the company do not cater to many common dietary preferences.

Anyone considering subscribing to a service should consider dietary guidelines from experts, the services available in their price range, and other strategies for cooking conveniently and inexpensively.