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EveryPlate is a more affordable meal kit delivery service. The company provides simple ingredients and recipes for people to try at home.

EveryPlate forms part of the Green Chef family, which, since its acquisition, is part of HelloFresh. Its meals may cost less than those from many similar services, but they often contain more calories and saturated fat. Additionally, the company does not cater to specific dietary requirements.

This article describes how EveryPlate works and explores some menu options. It also discusses the potential benefits, risks, and alternatives of these meal kit services.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

EveryPlate delivers preportioned ingredients and recipes, each of which involves up to six cooking steps. A person can cook each of these meals within 30 minutes, with options for serving 2–4 people.

The service explains that it uses little packaging and simple ingredients to keep costs down. And while it charges for shipping, it claims to charge less than other meal kit companies.

Subscribers to the service can choose as many meals as they like from an average of 14 recipes per week. There is no commitment, and users can skip weeks and cancel their subscriptions at any time.

EveryPlate offers both meat and vegetarian meals, but it does not provide plans for specific diets, such as plant-based or allergen-free programs.

The company currently delivers to the majority of the continental United States.

There are different plan options, and the cost differs according to the number of people and meals a user selects. The plans include:

  • ClassicPlate: A choice of meat, seafood, and vegetarian options.
  • VeggiePlate: A varied selection of vegetarian dishes.
  • FamilyPlate: Child-friendly, family dinners.
  • EasyPlate: Meals that are easy to clean up or ready in up to 30 minutes.


The table below looks at the costs of plans depending on the number of meals a person orders each week.

Plan typeTwo peopleFour people
ClassicPlateThree meals: $5.49
Four meals: $4.99
Five meals: $4.99
Three meals: $4.99
Four meals: $4.99
Five meals: $4.99
VeggiePlateThree meals: $5.49
Four meals: $4.99
Five meals: $4.99
Three meals: $4.99
Four meals: $4.99
Five meals: $4.99
FamilyPlateThree meals: $5.49
Four meals: $4.99
Five meals: $4.99
Three meals: $4.99
Four meals: $4.99
Five meals: $4.99
EasyPlateThree meals: $5.49
Four meals: $4.99
Five meals: $4.99
Three meals: $4.99
Four meals: $4.99
Five meals: $4.99

EveryPlate’s shipping fee is $8.99, regardless of the number of meals a customer orders.

The company provides the majority of ingredients a person needs to cook these meals. However, users will need to supply some basic ingredients themselves — this typically includes common household items, such as salt, pepper, and sugar.

The following are some examples of available meals, the ingredients it provides, and what a person will need to supply themselves.

Saucy chicken & pepper stir-fry over ginger rice

EveryPlate advises this dish has a cooking time of 35 minutes and is a customer favorite.

Ingredients supplied

chicken breast stripslong green pepper
scallionsponzu sauce
sweet Thai chili saucesoy sauce
corn starchJasmine rice

Ingredients not supplied


Nutritional information

The following table shows this meal’s nutritional information.

Nutritional valuePer serving
Calories (kcal)750
Fat31 g
Saturated fat11 g
Carbohydrate86 g
Sugar16 g
Dietary Fiber2 g
Protein31 g
Cholesterol130 mg
Sodium630 mg

Caramelized zucchini linguine with lemony parmesan cream sauce

This vegetarian meal can be ready to eat within 30 minutes and is a customer favorite.

Ingredients included

zucchiniItalian seasoning
linguine pastashredded parmesan
cream cheesevegetable stock concentrate

Ingredients not included

olive oilbutter
chili flakes

Nutritional information

The table below shows the nutritional information for this dish.

Nutritional valuePer serving
Calories (kcal)730
Fat36 g
Saturated fat16 g
Carbohydrate90 g
Sugar15 g
Dietary Fiber9 g
Protein20 g
Cholesterol55 mg
Sodium820 mg

Weekly meal plans are available for a person to browse online.

A 2018 study found that cooking meals at home had links to a higher-quality diet that complied with U.S. nutritional guidelines.

The researchers also found that home cooking generally costs less than eating in a restaurant. Additionally, some common deterrents to cooking included limited free time, knowledge about nutrition, and cooking skills.

For a person with a busy schedule, for example, having a meal kit delivery service might provide the necessary encouragement to prepare nutritious meals rather than eating out.

Does it save time?

Research suggests that the average time that individuals in the U.S. had to prepare food each day decreased from 2 hours in the 1960s to just 58 minutes by 2007.

A 2019 study suggests that meal kit delivery services may help ensure that people with limited time, interest, or capacity for cooking maintain nutritious, balanced diets.

However, not all meal kits provide equal nutrition, and their costs can range significantly. Overall, a person should carefully weigh the advantages and disadvantages of subscribing to a delivery service.

Nutritional considerations

It is crucial that any meal plan provide the amounts of nutrients that experts recommend.

EveryPlate highlights that it provides filling, classic meals. However, many of these options contain more saturated fat than the recommended limit of 13 grams (g) that the American Heart Association (AHA) proposes.

Additionally, some meals include more calories than a person generally needs per day, which could make maintaining a moderate weight difficult. For example, EveryPlate’s cheesy stuffed poblanos contain 19 g of saturated fat and 750 calories per serving.

People who are managing their weight or have underlying health conditions may find meal services that place more emphasis on nutrition are more suitable.

Other premade meal and meal kit delivery services include:

  • Blue Apron: This company reportedly sources all its ingredients responsibly and uses recyclable packaging. Learn more.
  • Martha and Marley Spoon: This meal kit service also provides 30-minute recipes that involve a maximum of six steps to prepare.
  • Daily Harvest: This company offers healthy meal kits, with recipes for smoothies, soups, grain bowls, and more. Learn more.

Many other services provide premade meals with prices similar to those of EveryPlate. Learn about more affordable meal delivery services.

Meanwhile, a person can also use strategies that reduce the time and costs of cooking, such as:

  • Finding a preferred source of quick, simple recipes online.
  • Sitting down once a week to make a meal plan and a single shopping list, then ordering groceries online for delivery.
  • Cooking large meals every so often and storing and reheating batches.

People can find nutritious recipes and help plan their meals using MyPlate, a free resource from the Department of Agriculture.

EveryPlate may suit people who wish to prepare filling, inexpensive meals quickly and simply.

However, these meals may contain more calories and saturated fat than those of other meal kit services. Additionally, the company does not cater to many common dietary preferences.

Anyone considering subscribing to a service should consider dietary guidelines from experts, the services available in their price range, and other strategies for cooking conveniently and inexpensively.