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EveryPlate is a more affordable meal kit delivery service. The company provides simple ingredients and recipes for people to try at home.

EveryPlate forms part of the Green Chef family, which is now part of HelloFresh. Its meals may cost less than those from similar services, but they often contain more calories and saturated fat. Additionally, the company does not cater to specific dietary requirements.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

EveryPlate delivers preportioned ingredients and recipes, each involving up to six cooking steps. A person can cook each of these meals within 30 minutes, with options for serving 2–4 people.

The service explains that it uses little packaging and simple ingredients to keep costs down. And, while it charges for shipping, it claims to charge less than other meal kit companies.

Subscribers can choose as many meals as they like from an average of 14 recipes per week. There is no commitment, and users can skip weeks and cancel their subscriptions at any time.

EveryPlate offers both meat and vegetarian meals but does not provide plans for specific diets, such as plant-based or allergen-free programs.

The company currently delivers to the majority of the continental United States.

There are different plan options, and the cost differs according to the number of people and meals a user selects. The plans include:

  • Meat & Veggie: A choice of meat, seafood, and vegetarian options.
  • Veggie: A varied selection of vegetarian dishes.
  • Family Friendly: Child-friendly family dinners.
  • Quick & Easy: Meals that are easy to prep and are ready in up to 30 minutes.
  • Nutrish & Delish: Nutritious recipes that have 650 calories or less.


The table below looks at the cost per serving of plans depending on how many meals a person orders each week.

Plan type2 people4 people
Meat & Veggie• 3 meals: $7.49
• 4 meals: $6.99
• 5 meals: $6.49
• 6 meals: $5.99
• 3 meals: $5.99
• 4 meals: $5.49
• 5 meals: $4.99
• 6 meals: $4.99
Veggie• 3 meals: $7.49
• 4 meals: $6.99
• 5 meals: $6.49
• 6 meals: $5.49
• 3 meals: $5.49
• 4 meals: $5.29
• 5 meals: $4.99
• 6 meals: $4.99
Family Friendly• 3 meals: $6.49
• 4 meals: $5.99
• 5 meals: $6.49
• 6 meals: $5.99
• 3 meals: $5.99
• 4 meals: $5.49
• 5 meals: $4.99
• 6 meals: $4.99
Quick & Easy• 3 meals: $7.49
• 4 meals: $6.99
• 5 meals: $6.49
• 6 meals: $5.99
• 3 meals: $5.99
• 4 meals: $5.49
• 5 meals: $4.99
• 6 meals: $4.99
Nutrish & Delish• 3 meals: $7.49
• 4 meals: $6.99
• 5 meals: $6.49
• 6 meals: $5.99
• 3 meals: $5.99
• 4 meals: $5.49
• 5 meals: $4.99
• 6 meals: $4.99

EveryPlate’s shipping fee is $9.99, regardless of the number of meals a customer orders.

The company provides the majority of ingredients a person needs to cook these meals. However, users will need to supply some basic ingredients themselves — this typically includes common household items, such as salt, pepper, and sugar.

The following are some examples of available meals, the ingredients it provides, and what a person will need to supply themselves.

Meat & Veggie

Saucy chicken & pepper stir-fry over ginger rice

EveryPlate advises this dish has a cooking time of 35 minutes and is a customer favorite.

Ingredients supplied

chicken breast stripslong green pepper
scallionsponzu sauce
sweet Thai chili saucesoy sauce
corn starchJasmine rice

Ingredients not supplied


Nutritional information

The following table shows this meal’s nutritional information.

Nutritional valuePer serving
Calories (kcal)750
Fat31 g
Saturated fat11 g
Carbohydrate86 g
Sugar16 g
Dietary fiber2 g
Protein31 g
Cholesterol130 mg
Sodium630 mg


Caramelized zucchini linguine with lemony parmesan cream sauce

This vegetarian meal is a customer favorite and can be ready to eat within 30 minutes.

Ingredients included

zucchiniItalian seasoning
linguine pastashredded parmesan
cream cheesevegetable stock concentrate

Ingredients not included

olive oilbutter
chili flakes

Nutritional information

The table below shows the nutritional information for this dish.

Nutritional valuePer serving
Calories (kcal)730
Fat36 g
Saturated fat16 g
Carbohydrate90 g
Sugar15 g
Dietary fiber9 g
Protein20 g
Cholesterol55 mg
Sodium820 mg

Family Friendly

Pork sausage & pepper penne in a creamy pink sauce

This family-friendly meal can be ready to eat within 35 minutes and is suitable for the whole family.

Ingredients included

pork sausage mincebell pepper
penne pastatomato paste
garlicyellow onion
shredded parmesancream cheese

Ingredients not included

kosher saltpepper
cooking oilbutter

Nutritional information

The table below shows the nutritional information for this dish.

Nutritional valuePer serving
Calories (kcal)740
Fat28 g
Saturated fat13 g
Carbohydrate83 g
Sugar10 g
Dietary fiber5 g
Protein39 g
Cholesterol85 mg
Sodium910 mg

Quick & Easy

Balsamic-glazed meatballs with roasted green beans & garlic bread

This quick and easy meal can be ready to eat within 25 minutes and is a customer favorite.

Ingredients included

panko breadcrumbsbeef stock concentrate
ground beefItalian seasoning
balsamic vinegargreen beans

Ingredients not included

kosher saltpepper
cooking oilbutter
brown sugarketchup

Nutritional information

The table below shows the nutritional information for this dish.

Nutritional valuePer serving
Calories (kcal)620
Fat34 g
Saturated fat16 g
Carbohydrate48 g
Sugar11 g
Dietary fiber3 g
Protein26 g
Cholesterol110 mg
Sodium1,250 mg

Nutrish & Delish

Greek-style beef bowls with rice, cucumber salad & lemon crema

This meal from the Nutrish & Delish plan can be ready to eat within 35 minutes and contains less than 650 calories.

Ingredients included

red oniongarlic
lemonmini cucumber
tomatobasmati rice
chicken stock concentratesour cream
dried oreganoground beef
cumingarlic powder

Ingredients not included

kosher saltpepper
cooking oilolive oil

Nutritional information

The table below shows the nutritional information for this dish.

Nutritional valuePer serving
Calories (kcal)610
Fat31 g
Saturated fat12 g
Carbohydrate56 g
Sugar7 g
Dietary fiber3 g
Protein28 g
Cholesterol100 mg
Sodium620 mg

According to positive reviews on Trustpilot, EveryPlate offers meals with great taste and ingredient quality.

Reviewers say the meals are delicious, and the frequently changing menu helps them find food they previously thought they would not like. Several commenters say that they have not found any meals they do not like after several months of subscribing.

However, some people report that the taste is fair and not flavorsome enough to balance out the extra pots and pans people may need to cook the food. Others say that the vegetables and herbs may arrive bruised and squashed, as EveryPlate does not separate ingredients by meal as other companies do.

EveryPlate delivers meal kits in a cardboard box with separators for different ingredients. The boxes and separators are suitable for curbside recycling.

The gel ice pack fillings are not recyclable. People must cut open the pack with scissors and drain the filling into the trash. The container itself is recyclable.

The box liner film is recyclable. People must cut off the top plastic film, dispose of the cotton inside, and then recycle the film.

EveryPlate charges a flat shipping fee of $9.99, regardless of the size of a person’s order.

The company states it delivers to most of the contiguous U.S. However, people should enter their ZIP code in the checkout screen to ensure EveryPlate delivers to their area.

EveryPlate delivers 7 days a week, but the delivery day may depend on a person’s location. People can choose their preferred delivery date depending on area availability. A person will typically receive their box between 8 a.m. and 8 p.m. on their selected day.

Couriers vary depending on location.

People can skip a week or cancel their subscription at any time before 11:59 p.m., CT, up to 5 days before their next delivery date.

To skip a week, a person must navigate to “My Menu”, select “Edit Delivery” and then select the relevant options. People can pause their plans for up to 4 weeks.

To cancel their plan on the EveryPlate website, a person must:

  1. Log onto their account.
  2. Open the menu in the top right-hand corner and choose “Settings.”
  3. Scroll down and click on “Deactivate your Plan.”
  4. Scroll down and click “Cancel anyway.”
  5. Type in the reason for canceling, then click “Deactivate now.”

EveryPlate does not currently hold accreditation with the Better Business Bureau (BBB). The organization gives the company an A grade, and customers give it an average rating of 1.16 out of 5 stars.

EveryPlate has closed 931 complaints in the last 12 months.

On Trustpilot, EveryPlate has an average customer rating of 4.1 out of 5 stars. Over half of the reviews on this website scored the company 5 stars.

Positive reviews from both websites state that the meals taste good and the company provides a variety of dishes, preventing people from becoming bored. Additionally, some customers report that EveryPlate is affordable and offers good portion sizes.

However, others state that it is difficult to cancel subscriptions and that EveryPlate continues to bill their accounts after canceling.

It is crucial that any meal plan provide the amounts of nutrients that experts recommend.

EveryPlate highlights that it provides filling, classic meals. However, many of these options contain more saturated fat than the recommended limit of 13 grams (g) that the American Heart Association proposes.

Additionally, some meals include more calories than a person generally needs per day, which could make maintaining a moderate weight difficult. For example, EveryPlate’s cheesy stuffed poblanos contain 19 g of saturated fat and 750 calories per serving.

People who are managing their weight or have underlying health conditions may find meal services that place more emphasis on nutrition more suitable.

The following table compares EveryPlate to some of its competitors based on pros and cons, dietary options, and more.

EveryPlateBlue ApronMartha and Marley SpoonDaily Harvest
Prowide choice of mealsfree shipping on larger ordersover 100 menu choices per weekall items are vegan and gluten-free
Condoes not cater to vegan dietslimited customization options$11.99 shipping feesmaller portions
Highlightsaffordable meal kits and recipesresponsibly sourced ingredientseasy 30-minute recipes with no more than 6 stepsplant-based snacks and meals
Dietary options• vegetarian
• low calorie
• vegetarian
• low calorie
• WW-recommended
• low calorie
• vegetarian
• vegan
• vegetarian
• vegan
• gluten-free
Cost per serving$4.99–$7.49$7.99–$11.99$8.69–$12.99$5.99–$11.99
Cancellation policyup to 5 days prior to the next deliveryany time before the “changeable before” date up to 6 days prior to the next deliveryanytime before 6 p.m. ET Sunday

Read our reviews of these services here:

Many other services provide premade meals at prices similar to those of EveryPlate.

Learn about more affordable meal delivery services.

Meanwhile, a person can also use strategies that reduce the time and costs of cooking, such as:

  • Finding a preferred source of quick, simple recipes online.
  • Sitting down once a week to make a meal plan and a single shopping list, then ordering groceries online for delivery.
  • Cooking large meals every so often and storing and reheating batches.

People can find nutritious recipes and help plan their meals using MyPlate, a free resource from the Department of Agriculture.

Here we answer some common questions about this brand.

Is EveryPlate cheaper than eating out?

A 2018 study found that cooking meals at home had links to a higher-quality diet that complied with U.S. nutritional guidelines.

The researchers also found that home cooking generally costs less than eating in a restaurant. Additionally, some common deterrents to cooking included limited free time, knowledge about nutrition, and cooking skills.

For a person with a busy schedule, for example, having a meal kit delivery service might provide the necessary encouragement to prepare nutritious meals rather than eating out.

Does EveryPlate save time?

A 2019 study suggests that meal kit delivery services may help ensure that people with limited time, interest, or capacity for cooking maintain nutritious, balanced diets.

However, not all meal kits provide equal nutrition, and their costs can range significantly. Overall, a person should carefully weigh the advantages and disadvantages of subscribing to a delivery service.

Is EveryPlate cheaper than groceries?

Although EveryPlate is cheaper than many of its competitors, it may still be more expensive than groceries.

However, people who live in food deserts may find that EveryPlate offers an easier, more affordable way to eat more nutritious foods.

Does HelloFresh own EveryPlate?

HelloFresh now owns EveryPlate.

How much does EveryPlate cost per month?

EveryPlate can cost around $195–519 per month, depending on how many meals and servings a person chooses.

EveryPlate may suit people who wish to prepare filling, inexpensive meals quickly and simply.

However, these meals may contain more calories and saturated fat than other meal kit services. Additionally, the company does not cater to many common dietary preferences.

Anyone considering subscribing to a service should consider dietary guidelines from experts, the services available in their price range, and other strategies for cooking conveniently and inexpensively.