We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
  • Evaluate ingredients and composition: Do they have the potential to cause harm?
  • Fact-check all health claims: Do they align with the current body of scientific evidence?
  • Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Was this helpful?

FreshlyFit provides flexible, weekly meal delivery plans for people with active lifestyles. This service specializes in protein-rich, gluten-free, and low carb meals.

This article explores the FreshlyFit brand, its reputation, how to order and which meal plans are available, potential health benefits, and alternative meal delivery services.

FreshlyFit is a meal delivery service that offers people flexible weekly nutritious meal programs. The company delivers preportioned, ready-to-serve dishes for one person.

FreshlyFit designs its meals for people with high-energy and high-performance lifestyles. The brand offers a wide range of protein-rich, gluten-free, and low carb meals that are paleo- and keto-friendly.

The company employs a team of chefs and nutritionists who prepare these meals. Additionally, Freshlyfit aims to use reduced amounts of added sugars and processed foods in its menus.


At the time of publishing, FreshlyFit has 4.3 stars out of 5 on Trustpilot.

Positive reviews state that the company has good customer service, good food presentation, and a user-friendly website. Others say that FreshlyFit offers convenient, flavorful food.

However, users posting negative reviews stated they were disappointed the company only offers food suitable for one person and does not offer family-sized portions. Others mention that the amount of salt, fat, and calories in the meals was higher than expected.

A person who subscribes to FreshlyFit can choose from over 30 meals. The company prepares, cooks, and delivers these meals to people’s homes. They take less than 3 minutes to prepare.

Please note, the writer has not tested these products. All information is research-based.

How to order

To order from FreshlyFit, people first need to sign up on the website or through the brand’s app with an email address and zip code.

Once they subscribe to the service, they can choose from four different meal plans:

  • 4 meals a week
  • 6 meals a week
  • 10 meals a week
  • 12 meals a week

Individuals can select from over 30 menu options, 16 of which are FreshlyFit’s high protein, gluten-free, and low carb meals.

Shipping and delivery

Delivery days will depend on a person’s location and the third-party courier that FreshlyFit uses.

However, the company’s subscription prices do not include shipping fees. FreshlyFit delivers to the entirety of the continental United States.


People can change their delivery day or delivery address and skip or cancel a week by changing their subscription settings at least 6 days before delivery.

Individuals can also cancel their subscriptions using the FreshlyFit website or app.

Other services

Subscribers can access FreshlyFit’s Freshly Wellness Experts for free food recommendations to reach their fitness goals.

Customers can also access Freshly’s blog, Prepped, for additional healthy eating advice.

People can customize their weekly menu by selecting 4–12 meals from FreshlyFit’s menu.

The meal containers are microwave-safe but not suitable to use on a stovetop or oven. The meals are ready to eat after heating for 3 minutes.

Each meal from FreshlyFit’s weekly meal rotations includes a brief description of its ingredients and nutritional content.

The company caters to several diets, including:

  • gluten-free
  • peanut-free
  • soy-free
  • dairy-free
  • high protein
  • under 500 calories

However, there is no feature that allows people to filter meals according to their dietary requirements.

Freshness and storage

FreshlyFit provides freshly prepared meals. However, as they deliver all meals on the same day, the company recommends refrigerating food that people do not consume immediately. In the refrigerator, meals will stay fresh for 3–5 days.

Food that does not stay fresh for long, such as seafood, will have a badge on its packaging. Ideally, individuals need to consume these within a few days following delivery.

If people are unlikely to consume their meals by the use-by date, they can freeze their meals for longer periods.


At the time of publishing, FreshlyFit’s prices are as follows:

  • 4 meals per week: $11.49 per meal
  • 6 meals per week: $9.49 per meal
  • 10 meals per week: $8.99 per meal
  • 12 meals per week: $8.49 per meal

Note that FreshlyFit does not include sales tax or shipping fees in their subscription prices.

FreshlyFit designs their ready-to-go meals to fuel individuals with active lifestyles. With this in mind, people using this service may experience several health benefits.

Maintaining a moderate weight

Several meals in the FreshlyFit menu are under 500 calories. People who wish to maintain a moderate weight may find these meals beneficial. According to the National Heart, Lung, and Blood Institute (NHLBI), a 500–1,000 calorie deficit may help a person lose 1–2 pounds of weight in a week.

The NHLBI also advises people to maintain a moderate weight with the help of health and fitness goals. This includes consuming the appropriate amount of calories each individual requires per day and partaking in physical activity.

The National Institute of Diabetes and Digestive and Kidneys has a free body weight planner that people can use to calculate how many calories they need to consume per day to maintain a moderate weight.

Read more tips for weight loss here.

Diet and health

FreshlyFit offers high protein, low carb, and gluten-free meals.

A 2015 literature review found that high protein diets led to improvements in body weight and weight loss, perceived fullness, and improved heart health in the short term. Participants reported greater improvements following a high protein, energy-restricted diet rather than a low protein, energy-restricted diet.

However, the long-term results were not conclusive. People who continued to follow a high protein, energy-restricted diet were more likely to maintain a moderate weight than those who did not.

Learn more about high protein diets here.

Low carb diets can also contribute towards maintaining a moderate weight. These diets, which include the ketogenic diet, can lower insulin and lead to rapid weight loss over 12 months. Additionally, there is also some evidence that low carb diets can improve glycemic control, which may be beneficial to those who have diabetes. However, more research on the long-term effects of these diets is needed.

Learn more about low carb diets here.

A 2018 study showed that gluten-free diets offer benefits for individuals with certain health conditions. People with the following conditions may notice health benefits, such as a reduction in symptoms:

Learn more about gluten-free diets here.

Several meal delivery services offer high protein, low-carb, or gluten-free meals, including:

  • Factor 75: This subscription meal delivery service provides fresh meals that cater to those following high protein, low carb, and gluten-free diets, among others.
  • Sun Basket: This subscription service provides meal kits with recipe cards. Individuals can choose from high protein, low carb, and gluten-free meal options.
  • The Good Kitchen: This meal delivery service offers one-off or subscription meal deliveries. People can choose from a variety of gluten-free and keto- and paleo-friendly meals.

FreshlyFit offers weekly deliveries of high protein, low carb, and gluten-free, nutrition-dense meals. Individuals can choose from several meal plans and menu options, and they can change or cancel their subscriptions at any time.

Consuming a diet low in calories may help people maintain a moderate weight. Having a diet that is high in protein, low carb, or gluten-free may also aid individuals in reaching their fitness and health goals.