Ginger has a long history of use as a traditional remedy. One popular way to consume it is in a tea made with either the fresh root or using a tea bag. Drinking ginger tea may have benefits for digestion, inflammation, and the common cold.
Ginger is a flowering plant of the Zingiberaceae family. Drinking ginger tea may have health benefits.
This article discusses the potential health benefits of drinking ginger tea. It also looks at who should avoid it and why.
Ginger contains compounds, such as shogaols and gingerols, that might be beneficial to a person’s health.
According to a 2015 review, both shogaols and gingerols have anticancer, antimicrobial, anti-inflammatory, antioxidant, and antiallergic activities.
Drinking ginger tea may be beneficial. People can make ginger tea using fresh or dried ginger.
However, it is important to note that studies use different forms and amounts of ginger that may not compare to what someone might ingest in ginger tea.
The following sections will look at the potential health benefits of drinking ginger tea, and what the current research says, in more detail.
Pregnant people and those undergoing chemotherapy should discuss using ginger to help control nausea with a healthcare professional.
Ginger may also have beneficial effects for the digestive system. For example, one
- decrease the pressure on the lower esophageal sphincter
- reduce bloating and cramping
- prevent flatulence and indigestion
The review also notes that impaired gastric emptying contributes to indigestion, and that ginger may improve this process.
- prevent colds
- soothe sore throats
- ease congestion
The scientists behind a
Some research also suggests that ginger may be more effective against microorganisms when combined with honey. People can add fresh ginger and honey to hot water to make a soothing ginger tea.
Insulin resistance is a significant risk factor for nonalcoholic fatty liver disease (NAFLD), according to
However, the authors note that further studies are necessary to assess the longer-term impact.
The authors conclude that ginger might be a complementary therapy option to reduce insulin resistance, liver enzymes, and inflammation in people with NAFLD.
Ginger’s anti-inflammatory properties could also be beneficial for osteoarthritis and rheumatoid arthritis.
The study also suggests that ginger may prove useful in those with an inadequate response to nonsteroidal anti-inflammatory drugs.
The Food and Drug Administration (FDA) note that ginger is a substance that is “generally recognized as safe.”
However, the National Center for Complementary and Integrative Health suggest that people with gallstone disease should use caution when consuming ginger. This is because it “may increase the flow of bile.”
People taking blood-thinning medication such as warfarin should consult a doctor before using it.
Likewise, pregnant people should always consult a healthcare professional before consuming ginger.
Ginger may cause mild digestive side effects in some people. These effects may include:
A person can drink ginger tea as a complementary remedy for nausea, digestive issues, and symptoms of the common cold.
People can drink ginger tea made from the fresh root, powder, or tea bags.
Anyone who is taking blood-thinning medication or about to undergo surgery should speak to a doctor before consuming ginger.
Pregnant people and individuals undergoing chemotherapy who wish to take ginger for nausea should discuss dosages with their doctor.