8 Best Gluten-Free Meal Delivery Services in 2023

• Best for organic ingredients: Trifecta | Skip to review
• Best for vegans: Daily Harvest | Skip to review
• Best for ready-to-eat meals: Sunbasket | Skip to review
• Best for ongoing support: BistroMD | Skip to review
• Best for larger families: Green Chef | Skip to review
• Best for delivery options: The Good Kitchen | Skip to review
• Best for low FODMAP foods: Epicured | Skip to review
• Best for Mediterranean meals: Modify Health | Skip to review

Many meal delivery services offer extra options to meet a person’s dietary requirements, such as being suitable for people who cannot consume gluten and who are also vegetarian or vegan.

This article discusses some of the best gluten-free meal delivery services available to use, how to choose between them, and who they may best suit.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best for organic ingredients: Trifecta

• Price per serving: from $11
• Meals per week: up to 21 meals
• Menu changes: weekly

Trifecta offers calorie and portion-controlled meals that it claims are nutritionally balanced. However, Trifecta is not USDA-certified organic. The company states that it makes every meal with organic ingredients where possible. It also uses non-GMO and gluten-free ingredients.

Read our review of Trifecta.

The company offers a range of plans, such as keto, paleo, vegetarian, and vegan. If a person’s meal includes meat, Trifecta states it sources humanely raised products.

People can skip or cancel their deliveries at any time. Weekly deliveries start at $104.93 per week.

Best for vegans: Daily Harvest

• Price per serving: from $5.99
• Meals per week: up to 24 meals
• Menu changes: no info

Daily Harvest offers frozen smoothies, harvest bowls, bakes, flatbreads, soups, and more that are plant-based and gluten-free. People can choose up to 24 products per week.

Read our review of Daily Harvest.

Most of the ingredients in the products are organic. Common ingredients include nuts, seeds, and spices. The company provides instructions on how to thaw and prepare each item.

People can skip or cancel their deliveries at any time.

Best for ready-to-eat meals: Sunbasket

• Price per serving: from $9.99
• Meals per week: up to 10 meals
• Menu changes: weekly

Sunbasket offers customers two options: meal kits or “Fresh and Ready” meals that require heating up in the oven or microwave.

Read our review of Sunbasket.

Regardless of which option a person chooses, they can filter their meal selection by dietary requirements, including gluten-free, vegan, pescatarian, and diabetes friendly.

However, the company states that gluten-free recipes are prepared in the same facility as other meals, so it cannot guarantee that all meals are free from gluten. This makes the recipes unsuitable for people with severe gluten intolerance or celiac disease.

As with other meal delivery services, people can skip or cancel weeks as they wish.

Best for ongoing support: BistroMD

• Price per serving: from $11
• Meals per week: up to 20 meals per week
• Menu changes: sometimes, as the company may remove some items and bring them in stock again after some time

BistroMD offers doctor-designed meal delivery plans that reportedly support people during menopause and those who have diabetes or heart conditions. The meals also suit gluten-free and keto diets and have separate programs for males and females.

Read our review of BistroMD.

People who use the BistroMD services can also benefit from ongoing support, as they can get in touch with the dietitian team via email. They also receive weekly program materials and newsletters.

There is no trial, but individuals can skip weeks or cancel their subscription any time they want.

Meals arrive in environmentally friendly packaging so that customers can recycle them.

Best for larger families: Green Chef

• Price per serving: from $11.99
• Meals per week: up to four meals
• Menu changes: weekly

Green Chef caters to a range of dietary requirements and is a USDA-certified organic company. In addition to gluten-free meals, people can choose from vegan, paleo, keto, vegetarian, and Mediterranean menus.

Read our review of Green Chef.

This company offers up to four meals per week for up to six people, which may benefit people with larger families.

People can skip or cancel weeks at any time.

Best for delivery options: The Good Kitchen

• Price per serving: from $11.99
• Meals per week: up to 12 meals
• Menu changes: weekly

The Good Kitchen states that it works with farmers who use ethical and sustainable practices to ensure it only includes the highest quality ingredients in its dishes.

Read our review of The Good Kitchen.

The company offers Whole30-approved, diabetes-friendly, and gluten-free meals. People can choose to receive deliveries weekly, bi-weekly, or monthly.

Best for low FODMAP foods: Epicured

• Price per serving: around $15
• Meals per week: individual choice
• Menu changes: monthly and seasonal

Epicured specializes in low-FODMAP and gluten-free meals. The company states that its meals are suitable for people with irritable bowel syndrome (IBS) or IBS symptoms, and Crohn’s disease.

Additionally, it caters to vegan, vegetarian, and pescatarian dietary requirements.

The company offers an a-la-carte menu, or people can choose bundles such as freezer fillers and seasonal celebrations.

Best for Mediterranean meals: Modify Health

• Price per serving: from $9.95
• Meals per week: up to 21 meals
• Menu changes: weekly

Modify Health specializes in low FODMAP and Mediterranean meals. All the meals are free from gluten and GMO ingredients. The company also states that it does not use processed ingredients.

The company recommends its services to those with type 2 diabetes, heart disease, fatty liver disease, and other chronic conditions.

People can skip or cancel deliveries at any time. Modify Health charges $7.99 for shipping.

The following table compares the meal delivery services in this article.

People may wish to consider the following before purchasing from a meal delivery service:

• Delivery area: Not all meal services can deliver to every location. While most companies can deliver to the contiguous U.S. states, people in Alaska and Hawaii may wish to contact the company for delivery information.
• Dietary requirements: Some companies offer meals for multiple dietary requirements, and some specialize in a particular diet. People who are both gluten-free and require certain diets should ensure the company caters to their needs.
• Meal amount: People should ensure that the company offers enough meals in each delivery to cover their own needs and those of their family or people they live with.
• Certifications: People can check if companies hold specific certifications that indicate. For example, they can find out whether the ingredients are organic or GMO-free.
• Preparation time: Companies list the preparation time that a meal requires. Some may require longer times if a person needs to cook the food from scratch.
• Variety: People should research the range of meals companies offer. It is important to get a balanced, nutritious diet from meal delivery services. People choosing meal delivery services offering dishes from a range of cuisines may find their diet more interesting.
• Subscription and cancellation policy: People may wish to use a company that offers flexibility with their plans so they can easily skip or rearrange deliveries. Companies should clearly state what their cancellation policies are.
• Price: Some companies cost more than others. People should consider whether the price per serving is cost-effective compared with grocery shopping at a store, particularly if people are choosing meal kit delivery services. They should also factor in shipping costs in the price.

A gluten-free diet excludes foods containing gluten, a protein present in wheat, barley, and rye.

Gluten-free foods will benefit people with celiac disease. This is an autoimmune condition in which gluten damages the small intestine. The Celiac Disease Foundation (CDF) states that the condition is hereditary and affects 1 in 100 people around the world.

Foods that contain gluten

Around 80% of the protein in bread is gluten, and it is one common food people following a gluten-free diet exclude.

People following a gluten-free diet may have to avoid the following items:

• pasta and noodles
• bread, pastries, and crackers
• croutons and breading
• cereals
• some sauces, such as gravy or soy sauce
• beer

Some food may also have gluten in stabilizing agents. For instance, imitation meat and in some cases, ice cream and ketchup, use gluten as a stabilizing agent.

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) states that cross-contamination may occur during the growing, processing, preparation, storage, and serving of some foods. For instance, companies may prepare gluten-free products in a facility that handles gluten in other products. As such, these gluten-free items may still not be safe for people following a gluten-free diet.

Foods that do not contain gluten

People can include potato, corn, rice, and soybeans in a gluten-free diet. However, some people may have co-existing allergies and sensitivities, such as to soy or lactose, and they should plan their diet having taken all of their sensitivities into account.

The British National Health Service (NHS) lists the following foods as safe for gluten-free diets:

• fruit and vegetables
• many dairy products, including cheese, butter, and milk
• meat and fish without breading or batter
• potatoes
• rice
• rice products, such as noodles
• gluten-free flours from rice, corn, and soy, to potato flour

The NIDDK suggests that individuals may consider the following steps when grocery shopping or visiting a restaurant:

• reading ingredient labels
• letting restaurants know that they cannot eat gluten
• asking servers how they prepare food
• checking if social gathering events have gluten-free food

Several conditions may benefit from following a gluten-free diet, such as:

Celiac disease

Celiac disease is a condition where the body’s immune response overreacts to the presence of gluten, which causes inflammation and damage to the small intestines.

People with this condition may experience symptoms such as bloating, abdominal pain, constipation, and diarrhea.

Gluten intolerance

Gluten intolerance, or nonceliac gluten sensitivity, is a term that describes people who do not have celiac disease but experience symptoms of gastrointestinal distress when they consume gluten.

This condition may cause symptoms such as bloating, cramping, and diarrhea when a person eats food that contains gluten.

Irritable bowel syndrome (IBS)

IBS is a chronic gastrointestinal condition in which there is a change or disturbance in bowel function. Symptoms of this condition can include cramping, bloating, and passing mucus from the rectum.

A 2019 study found that some IBS symptoms improved for participants who followed a gluten-free diet.

Here we answer some common questions about these services.

How do I know if I have a gluten intolerance?

Symptoms of gluten intolerance include diarrhea, bloating, and constipation. If a person experiences these symptoms after ingesting gluten, they may have an intolerance.

A person who believes they may have a gluten intolerance should contact a healthcare professional for advice and any next steps.

Learn more about the signs of gluten intolerance here.

Are there any negative side effects of having a gluten-free diet?

According to research, negative side effects of a gluten-free diet in those who do not have celiac disease include increased financial costs, an increase in the amount of fat in foods, and a risk of developing nutritional or fiber deficiencies.

Additionally, people with this diet may be at a higher risk of developing hyperlipidemia, hyperglycemia, and coronary artery disease.

Are there any gluten- and dairy-free meal delivery services?

There are several delivery services that offer gluten- and dairy-free options, including many of the companies in this article.

People may wish to filter meals by vegan dietary requirements. If a person requires meat and the company does not allow them to choose it as an add-on, people may need to source their own protein.

Gluten-free meal delivery services offer a quick and convenient way to consume meals that fit a person’s dietary requirements. Several companies cater to several dietary restrictions, which may be beneficial for people who are, for example, gluten-free and vegan.