We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
  • Evaluate ingredients and composition: Do they have the potential to cause harm?
  • Fact-check all health claims: Do they align with the current body of scientific evidence?
  • Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Was this helpful?

The Good Kitchen offer a meal delivery service that provides a choice of preprepared meals for home delivery, either through a subscription service or one-off orders.

The Good Kitchen claim to use ingredients from sustainable sources to create nutritious and tasty meals. They also emphasize the convenience of meal delivery and the quality of their customer support.

This article discusses The Good Kitchen in more detail, including the services they offer, menu examples, alternative brands, and more.

The Good Kitchen are a company that deliver preprepared meals directly to a customer’s home.

Customers can subscribe to the service for regular meal delivery or order one-off sample packs or a la carte meals. These options allow people to try The Good Kitchen’s offerings before committing to a subscription.

Subscribers choose the number of meals they want and whether they wish to receive those meals weekly, biweekly, or monthly. A person can change their subscription or put it on hold at any time.

With a la carte orders, people purchase the number of meals they want without becoming subscribers. The price of the meals varies depending on the type of protein they contain.

The company ship the meals for free anywhere within the contiguous United States. Product packages contain up-to-date ingredient listings and nutritional information.

Each meal arrives in a microwave-safe tray, allowing the purchaser simply to heat the tray in a microwave, remove the film covering, and eat the food.

People can keep the meals frozen for up to 6 months. Once a meal has thawed, a person should eat it within 72 hours.

The Good Kitchen are in the mid-to-high price range for meal delivery services, although the price per meal does go down the more meals a customer purchases.

Meals from The Good Kitchen are available for purchase online.

Sample menus from The Good Kitchen include the following options:

  • Tex Mex style chorizo scramble
  • apple sage chicken with braised cabbage
  • beef pot roast with sweet potato mash
  • Brunswick stew

The menus change weekly and are seasonal. Subscribers can choose meals tailored to specific diets, such as:

People can filter the meal options by food allergies, so they can view only the meals that are safe for them to eat. Allergy filter options include dairy-free, egg-free, shellfish-free, and tree nut-free meals.

A customer can even specify “aversions” to certain foods to limit their selections. Examples of these foods include:

The Good Kitchen menu options are available to view and purchase online.

The Good Kitchen state that their facility is completely gluten-free, peanut-free, and soy-free.

The company claim to have strict standards when it comes to sourcing ingredients, following standards set by:

The Good Kitchen also claim to work with farmers and ranchers who practice sustainable farming methods and provide organic produce.

A 2017 study of the health effects of eating organic food found that this diet had the potential to reduce:

Further research into the benefits and risks of meal delivery services is necessary to determine whether they are healthful long-term choices.

People who do not think that The Good Kitchen brand is right for them can consider a range of other meal delivery services, including:

  • Green Chef: This meal kit delivery service provides ingredients and recipes for people to prepare at home. Purchasers can choose from plans tailored to certain dietary preferences, such as Keto, Paleo, Balanced Living, and Plant-Powered. All of the ingredients are organic. Learn more about Green Chef here.
  • Freshly: This meal delivery service provides preprepared meals. The company state that they use only all-natural ingredients and that their meals do not contain added sugar. They offer dairy-free, gluten-free, and soy-free choices. Meal type filters include Curb Calories, Carb Conscious, Sodium Smart, and Protein Powerhouses. Learn more about Freshly here.
  • Factor 75: This meal delivery service uses ingredients that contain no hormones, antibiotics, GMOs, gluten, or refined sugars. People can purchase a different number of ready-to-heat-and-eat meals each week. Plant-based, low calorie, low carb, and keto options are available. Learn more about Factor 75 here.

The Good Kitchen say that they distinguish themselves from other meal delivery services by using only sustainably-sourced, all-natural ingredients in the meals they prepare.

The company also offer purchasers the opportunity to select meals for specific dietary plans and promote their responsiveness to reported issues with food allergies and sensitivities.

People can purchase individual meals or subscribe to the service for repeat meal delivery.