While experts agree that excessive alcohol consumption can lead to serious health problems, some research suggests that moderate alcohol intake may have certain health benefits. Alcoholic drinks with potential health benefits include red wine, vodka soda, and light beer.
Not all alcoholic beverages are equal, and some may be healthier than others. For example, some cocktails contain excessive sugar and calories, which can contribute to weight gain and other health issues. In contrast, other drinks, such as red wine,
By understanding the potential risks and benefits of different types of alcoholic beverages, individuals can make informed decisions and opt for the healthiest alcohol to drink in moderation.
According to the
This article explores 10 options for healthier alcoholic drinks.
For those who enjoy an occasional drink but still prioritize their health, it can be challenging to understand which alcoholic beverages are the healthiest options.
Experts agree that excessive alcohol consumption can have serious negative health consequences,
- heart disease
- liver disease
- immune system problems
- mental health issues
- alcohol use disorder
Learn more about the potential health benefits of alcohol here.
Red wine comes from grapes, which contain antioxidant polyphenols, including resveratrol, anthocyanins, and catechins. These substances
- lowering the risk of heart disease
- protecting the brain and nerve cells by penetrating the blood-brain barrier
- reducing platelet aggregation
- preventing the formation of blood clots
Additional benefits may include protection from some cancers and neurodegenerative diseases.
Vodka soda is low in sugar and fat. A standard vodka soda has
Furthermore, consuming vodka increases leptin levels. Leptin is a hormone that adipose tissue (body fat) releases. It plays a crucial role in regulating long-term body weight as one of its primary functions is to regulate hunger and promote the sensation of satiety, or fullness, in the body.
Tequila comes from the blue agave plant, primarily grown in Mexico. This flavorsome spirit contains natural sugars called agavins, which
A 2014 study showed that mice with free access to water with agavins consumed less food and lost more weight than mice given water with other sweeteners. However, results from animal studies do not necessarily translate to humans.
Learn more about the potential health benefits of tequila here.
The Bloody Mary combines vodka with tomato juice and various other seasonings, such as Worcestershire sauce, hot sauce, and celery salt. Besides the health benefits of vodka, they also provide vitamins and nutrients due to the tomato juice content.
Tomatoes are rich in lycopene, a carotenoid that
A white wine spritzer is a mix of white wine with club soda or sparkling water. With a 5-oz serving of white wine containing
Like red wine, white wine
Sparkling wines and Champagne are low in calories and carbohydrates, with a 4-oz serving containing around
The bubbles in champagne also tend to make a person feel fuller, which may facilitate drinking less.
Mulled wine pairs the antioxidants of red wine with a blend of spices and herbs that may boost the health-supporting properties of the drink,
Traditionally, mulled wine contains sugar, but it can be replaced with stevia, a natural sweetener and alternative to sugar.
Hailing from Cuba, this refreshing cocktail contains rum, mint, lime, sugar, and soda water. Although rum does not appear to provide any specific health benefits, a Mojito is a low calorie option that people can dilute with more soda water and lime to lower its relative alcohol content.
A 6-oz serving of mojito contains around
Light beer is a lower calorie and sometimes lower alcohol alternative to regular beer. A person can enjoy 12 oz of light beer for around
Learn more about the potential health benefits of beer here.
Made from apples, cider contains less alcohol content than wine but is also rich in antioxidant plant compounds. These antioxidants help the body to fight free radicals and cell damage, which helps lower the risk of certain types of cancer, diabetes, and heart disease. Cider is also gluten-free.
Excessive alcohol consumption can have serious health consequences. However, consuming moderate amounts of some types of alcohol may have the opposite effect.
Some options for the healthiest alcohol to drink in moderation include red, white, and sparkling wine, low sugar cocktails, light beer, and cider.