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Staying at a comfortable temperature overnight can help improve sleep quality. During colder months, a person may need help keeping warm in bed.
Heated mattress pads use electrical warming technology inside a mattress topper that fits directly on top of a mattress.
This article discusses some pros and cons of using a heated mattress pad and suggests a range of heated mattress pads that are available for purchase online.
A heated mattress pad uses electrically heated wires or heated water to increase the temperature of the pad. A person can sleep on the mattress pad placed on top of their mattress.
Wires (electric) or water tubes (hydronic) inside the mattress pad heat it up to different temperature settings.
A person can benefit from using a heated mattress pad in several ways. Not only will it help them stay warm and comfortable overnight, but the heat can also help relax muscles and ease pain.
Using a heated mattress pad also means that a person is only heating one particular area of their room. This way, they may not need to heat their bedroom or whole house overnight, which can reduce heating costs.
Mattress pads are made from different materials. These can include polyester, cotton, synthetic “sherpa” fleece material, or suede.
Mattress pads come in a range of sizes to fit different mattresses. Companies can make them for one or two people with single or double heating zones.
Most heated mattress pads, including all the versions this article discusses, run on electricity. A person plugs a mattress pad into a power outlet.
People with arthritis may benefit from using heat on painful or stiff joints. Indeed, according to the Arthritis Foundation, heat can help ease the symptoms of arthritis as well as those of fibromyalgia and lower back pain.
A heated mattress pad applies heat to the whole body, so people with multiple affected joints may benefit.
Also, the Sleep Hygiene Index lists being too cold as a factor for poor sleep quality. So, using a heated mattress pad may improve sleep quality by keeping a person at a comfortable temperature through the night.
Although heated mattress pads are generally safe, a person should replace an old or damaged heated mattress pad to ensure that the wires are not damaged. This can help reduce the risk of fire.
A person should look for a mattress pad that a recognized agency, such as the Underwriters Laboratories, has tested.
People with certain health conditions may wish to avoid using heated mattress pads. Parents and caregivers should also not use them in the beds of children and infants who may be unable to change the settings or get out of bed easily themselves.
Diabetic neuropathy is a condition that people with diabetes sometimes develop. People with diabetic neuropathy may not be able to feel how hot the mattress pad is, which may result in them sustaining accidental burns.
However, a person with diabetic neuropathy could use a heated mattress pad by heating the bed before they sleep, then turning the pad off overnight.
Also, heated mattress pads may not be suitable for people to use during pregnancy. This is because overheating during pregnancy can cause complications in the heart and neural tubes of the developing fetus.
Additionally, if a pregnant person’s waters break overnight, there may be safety risks if the fluid comes into contact with the electrical wiring.
A person should always check the condition of their heated mattress pad and replace it if it becomes damaged. Also, avoid buying a secondhand heated mattress pad because it may already have sustained damage.
Heated mattress pads are not suitable for use with water beds or foam mattresses.
Here are five heated mattress pads available for purchase online that can help a person keep warm in bed.
Please note that the writer of this article has not tested any of these products. All information presented here is purely research-based.
Biddeford Sherpa Heated Mattress Pad
The Biddeford Sherpa Heated Mattress Pad is made from soft sherpa fabric that mimics the feel of sheepskin.
There are 10 heat settings that offer even heat throughout the mattress pad with thin wires.
The king and queen size mattress pads come with 10 heat settings and two heating zones, so members of a couple can heat their sides of the bed to their preferred temperature.
The system will turn off automatically after 10 hours of use.
chiliPAD Sleep System
The chiliPAD Sleep System uses water to control the temperature of the mattress pad. The temperature range is 55–115°F (13–46°C).
The heating pad heats the water in a thermal regulating control unit, then circulates it through the mattress pad. A person will need to refill the water reservoir occasionally.
The queen size mattress pad features dual controls, so couples can set their preferred temperature for their side of the mattress.
The mattress pad is made from a soft, poly-cotton blend with a thread count of 150.
Beautyrest Heated Mattress Pad
The Beautyrest Heated Mattress Pad features five temperature settings. A person can heat their bed with the dedicated preheating feature so that they do not have to wait for the mattress pad to warm up while they are in bed.
The mattress pad automatically turns off after 10 hours of use.
The quilt is made from a soft, poly-cotton blend with a thread count of 200.
Berkshire Blanket Intellisense Luxury Heat Mattress Pad
This heated mattress pad is made from extra soft faux fur fabric.
The full, queen, and king size mattress pads have two independently controlled heating zones.
The mattress pad uses a single power outlet and small temperature controllers that are accessible from both sides of the pad.
It offers five different heat settings that automatically adjust throughout the night to keep users comfortable and warm.
NEAT AquaPad Hydronic Water Heated Mattress Pad
The NEAT AquaPad Hydronic Water Heated Mattress Pad uses water to heat the pad. Its outer layers are made of microsuede, and its inner layers are made of elastic cotton foam.
Users can set precise temperatures for a more customized experience, with a temperature display in either Fahrenheit or Celsius. There is also a dedicated sleep mode with three settings and timers.
There are no electrical wires inside the pad, which reduces the electrical safety hazard.
The mattress pad is self-cleaning, with a sterilization mode that uses 149°F (65°C) water circulation to clean the system.
Additional safety features include a child lock and an automatic shutoff function that happens after 24 hours of nonuse, if the system gets too hot, or if it runs out of water.
Using a hot water bottle is an accessible, affordable, and simple way to keep warm overnight. A person can use these to heat the bed before they go to sleep or to heat specific areas of the body, such as the feet or back.
Electric blankets are another alternative to heated mattress pads, but they come with the same or more safety risks as mattress pads.
Choosing a duvet or comforter made from warm materials can help keep a person warm overnight. Natural fillings, such as down or wool, are good insulators and can help regulate a person’s body temperature.
Using blankets and top sheets can help create layers of insulation that trap body heat in the bed. Layers are also easily adaptable if the person gets too hot.
Using heated mattress pads is a convenient way of keeping warm overnight during colder months.
They are typically safe to use, but they may not be suitable for people with certain health conditions, such as diabetic neuropathy.
They offer potential health benefits, such as improved sleep quality and relief from pain.