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For some people, using a quality blanket that promotes heating or cooling can enable comfortable and continuous sleep.

Setting up an ideal sleep environment can be the difference between getting a refreshing night of sleep and waking up feeling not rested. For hot or cold sleepers, using heating and cooling blankets can help create an optimal sleep environment.

This article will discuss the health benefits and potential risks of using heating and cooling blankets, four of the best options, and some alternatives.

The Centers for Disease Control and Prevention (CDC) recommend that adults get a minimum of 7 hours of quality sleep each night. Younger children and teenagers tend to need more than this.

According to the American Academy of Sleep Medicine, having good sleep hygiene plays an important part in getting good quality sleep. To achieve the best sleep, they recommend that people:

  • Limit or avoid alcohol consumption before bed.
  • Do not eat large, heavy meals before bed.
  • Keep a consistent sleep schedule, even on weekends and vacations.
  • Avoid caffeine consumption later in the afternoon.
  • Get out of bed if not asleep within 20 minutes.
  • Use the bed for sex and sleep purposes only.
  • Limit fluid consumption before bedtime.
  • Avoid going to bed unless tired.
  • Create a relaxing routine before bed.
  • Create a relaxing, quiet, and dark bedroom.
  • Limit exposure to bright lights in the evenings.
  • Avoid electronic devices for 30 minutes leading up to bedtime.
  • Try to keep the room at a comfortable temperature.

Temperature plays a key role in overall sleep quality and duration. According to one recent study, researchers found an association between poorer quality sleep and temperature. Specifically, they found that higher environmental temperatures negatively affected:

  • sleep adequacy
  • sleep calmness
  • falling asleep
  • sleep satisfaction

In another study, researchers found that both heat and cold exposure in real world settings can negatively impact a person’s sleep. They found that excessive heat is more likely to affect sleep quality, while excessive cold temperatures may affect cardiac autonomic response without interrupting sleep.

In summary, people should try to sleep in an environment that is neither too hot nor too cold.

Using a heating blanket may help people who feel cold at night reach an ideal temperature. Using a cooling blanket may help people feel comfortable while reducing sleeping temperature.

A heating blanket, or an electric blanket, uses internal heat coils to provide additional heat to sleepers. Typically, a person will plug in the heating blanket and set the temperature to the desired level. Many devices also have automatic shutoffs to help prevent fires.

A cooling blanket can work to help warm sleepers and people sleeping in warm environments feel comfortable without trapping in extra heat. Cooling blankets usually consist of breathable materials that help release heat.

There have been no studies into the effectiveness of cooling blankets for sleep for commercial use.

In some cases, a blanket may offer a climate control feature. These blankets offer both heating and cooling effects based on the user’s needs.

When selecting a blanket, a person should take into account their needs and preferences. For example, they should ask themselves the following questions:

  • Is my sleep environment hot or cold?
  • Do I sleep hot?
  • Do I have a sleep partner?

A person may also want to consider:

  • the materials used to make the blanket, including the quality, type of material, and effects on allergies
  • features such as automatic shutoff or dual side controls
  • price
  • reviews

Every person will vary in terms of their preferences.

Please note that the writer of this article has not tried any of these products. All information presented here is purely research-based.

DANGTOP Cooling Blankets

DANGTOP offer a cooling blanket made with bamboo, which is a sustainable material. They claim that the bamboo helps naturally absorb heat, which causes the blanket to feel cool to the touch.

The blanket is washable by hand or on a gentle cycle in the washing machine. It is available in several different sizes, colors, and patterns.

DANGTOP Cooling Blankets are available for purchase online.

The Buffy Breeze

The Buffy Breeze uses eucalyptus fibers and filling to help keep a person cool at night. The manufacturers claim that eucalyptus is an eco-friendly material.

The comforter comes in three different sizes: twin, queen, and king.

This comforter needs to be dry cleaned, which could make it more of a hassle for some people. However, it is both child- and pet-friendly.

The Buffy Breeze is available for purchase online.

Please note that the writer of this article has not tried any of these products. All information presented here is purely research-based.

Pure Warmth Comfort Knit Natural Sherpa Electric Heated Blanket

This product is a 100% polyester blanket with thin heating wires.

The blanket has dual controls to allow each side to heat to different temperatures.

A person can wash the comforter in their washing machine. It also has an automatic shutoff, 10 heat settings, and a 5-year warranty.

The Pure Warmth Comfort Knit Natural Sherpa Electric Heated Blanket is available for purchase online.

The Cozee

The Cozee is a portable heating blanket that can provide emergency warmth in a vehicle, provide heat for people with disabilities, and provide heat in outdoor settings. People can also use it at home.

The blanket can use battery power or be plugged in. It can provide around 5 hours of heat on the battery power.

The Cozee has three different heat settings.

The Cozee is available for purchase online.

Alternatives can vary based on the user’s needs. For example, for people who want to have cooling effects year-round, using a cooling mattress is an option. Learn more about them here.

For hot sleepers who do not want to replace their mattress, they may wish to consider using a cooling mattress pad or cooling sheets. For people who sleep hot but still want comfort, a cooling comforter is a good option.

People who want extra heat can layer blankets and remove them as they warm up. Another option is to use a hot water bottle.

Climate control system

Couples may wish to consider using a climate control system for their bed. Similar to hospital beds equipped with airflow, climate control systems pump warm or cold air under the covers.

For example, BedJet Cooling, Heating & Climate Control provides couples with the ability to pump in warm or cool air based on their preferences to help them sleep better. This product is available for purchase online.

Temperature plays a key role in helping a person fall asleep and stay asleep.

Using cooling blankets can help hot sleepers feel comfortable without trapping in too much heat. Using a heating blanket can help people who are cold feel warmer and help them sleep better.

A person should decide which type of blanket makes the most sense for their needs, and they should also consider the quality of materials. Also, they should try to compare online reviews from different sources for an accurate view of a product’s pros and cons.